I-noodle engapheliyo irayisi, okanye Indlela yokulungisa i-fucus eyenziwe ekhaya

I-Funchoza yimihla ehamba ngokukhawuleza, e-calori ephantsi, elungiselelwe ukusuka kumgubo werayisi. Esi sidlo sasivela eThailand saza sathandana nabantu baseRashiya. Namhlanje ungayithenga kuyo nayiphi na ivenkile. Yilungele ngokukhawuleza kwaye isebenza njengesitya esingasemva kwenyama, iintlanzi nezitya zokutya zasemanzini. Abantu abaninzi abazi indlela yokwenza ikhaya kwikhambi ekhaya, nangona kungekho nto engaphezulu kwayo - yonke into ibhaliwe kwipakethe. Siqokelele ezimbalwa zokuqala zokupheka, ezilula kunye nezondlo ezinomsoco. Iiresiphi ziya kuboniswa ngezantsi.

I-Funchozu ayikwazi ukubilisa kuphela, kodwa i-anyanisi ne-garlic. Le vermicelli isityebi kwi-amino acids, iiproteni kunye nobunzima bevithamini. Kuye kusetyenziswe ukuphatha inkqubo yesifo. Ukongezelela, iqulethe i-carbohydrate eyinkimbinkimbi, eyinceda ukunika umzimba wethu umthombo onamandla ongapheliyo. Yaye ngenxa yemeko ye-caloric ephantsi (i-100 grams - 340 kcal) kunye nokungabikho kwe-glycogen, i-noodle emincinci ivumelekile ukuba idliwe ebuntwaneni, njengoko imveliso ayibangeli i-allergies.

I-vermicelli ekhethekileyo ihambelana ngokuthe ngqo nemveliso eyahlukileyo, kungenxa yoko wayethanda amazwe ahlukeneyo. Yaye indlela yokwenza ikhaya ekhaya, ungafunda kude kube sekupheleni, emva kokufunda eli nqaku.

I-recipe yokuqala i-Korean i-fucoze

Izithako:

- pepper e nandi;

-i-onion eluhlaza;

-i-mushrooms (300 gr.);

- Ingulube (300 gr.);

(Iiqhekeza ezi-2);

-Soyce;

-kunzhut kunye nemvelo;

-Isiqununu (400 g.).

Ungayilungisa njani indlu ukuze indlu ibe yinto enandi kunye neentlanzi? Kulula kakhulu - ukusuka kumacandelo anikezelweyo. Fry anyanisi kunye nenyama, uze ungeze ama-mushroom adibeneyo. Ekugqibeleni siyaxuba umpompe waseBulgaria, umsila we-soy, ityuwa encinci kunye nepepper - i-stew imizuzu eyi-15.

Nangona imifuno enomzimba iphekwe, siya kwenza i-fecco. Kwamanzi abilayo siyanciphisa i-noodle - ngokoqobo imizuzu emi-5, uze ukhawuleze. Sidibanisa i-rice i-vermicelli kunye ne- meat assortment, ifafaze ngembewu yeesame kunye nemifuno ekhethiweyo. Nantsi indlela yokulungisa i-home remedy ekhaya, ngaphandle kwemizamo kwaye ngaphandle kokuchitha imali eninzi. Isitya esinoyiko siya kukukhawulela ngesinambatho esiyingqayizivele, iphunga elimangalisayo kunye nexabiso lesondlo.

Iresiphi yesibini ayinanto encinci kwaye isilula - kunye nefletti yenkukhu. Indlela yokwenza umfutho ngenyama kunye nekholifulawa, funda ngezantsi. Ukuthenga isethi yemveliso elandelayo:

Inkukhu yenkukhu;

Ikholifulawa;

Leek;

-i-celery ne-ginger;

- Izidlo zaseLwandle;

-yodla (200 g.);

-ches (2 cloves);

-Soyce.

Ukupheka okuphelileyo

I-Ginger ngegalikhi echotshoziweyo, i-pre-cleaned, kwaye ikhutshwe kwioli (imifuno) ioli kwimibala emihle yegolide. Emva koko ususe ngokucophelela ngemfoloko-asiyidingi kwakhona. Ezi ziqholo eziqholiweyo nezixhamlayo zibalulekile kule ndawo, ziza kunika umdla kunye neenkcukacha zokutsha.

Siyinqumle i-fillet ngamacwecwe amancinci amancinci okanye imivimbo - njengokuba uthanda, siyifake epanini yocingo, apho iziqholo zityongwe kwaye zinyanyisiwe ide zilungele. Ukuze ujusi, engeza umhluzi omncinci.

I-Funchozu ibilise (njengokwenza iresiphi yangaphambilini) kwaye uthumele kwinyama, kwaye kwasasaza imifuno enonciweyo (i-cauliflower, izaqathe, iilki). Esikhundleni semifuno esitsha, ungathatha umxube wezityalo ezinqabileyo.

Hlanganisa izithako, ixesha kunye ne-soy sauce (othanda ngokugqithiseleyo - ungongeza isilili).

Sikuxelele indlela yokwenza idibaniselwano kunye nezithako ezahlukeneyo - uvavanyo, zibandakanya ukucinga kunye nokwenza izinto eziphambili kwiikhikhini.