Ndiza kukuxelela oko andifuni ukufuna ukuyidla

Umzimba womntu ulungiselelwe ukuba yonke into eyenziwa ngexesha lomhla kufuneka izaliswe kwaye iguqulwe ibe namandla. Ukuba, ngenxa yesizathu esithile, inkqubo yokutshisa iikhalori iyavalwa, ifakwe "kwindawo egcinwe kuyo" ngokwemeko yamatye kwiindawo ezahlukeneyo zomzimba. Ngamanye amagama, ukuba udla kakhulu, kufuneka uhambe kakhulu ukuze ugweme iingxaki ngobunzima obukhulu. Kukhulu ukuba unayo ixesha kunye nomnqweno wokuya kwindawo yokuzivocavoca okanye kwiziko lezempilo. Kuthiwani ukuba awukwazi ukuyenza rhoqo? Impendulo enye: kufuneka udle ngaphantsi! Emva koko omnye umbuzo uvela: "Kuphi na ukungafuni ukutya?" Yiloo nto iya kuxoxwa ngayo kweli nqaku.

Ukutya okufanelekileyo kubalulekile!

Ukuba uthatha isigqibo sokuthatha ukutya, kufuneka wazi ukuba akufanele uhlale kuyo ixesha elide. Emva kwakho konke, uyawuthintela umzimba wakho wokufumana i-nutrients ezifunekayo rhoqo. Konke oku kunokuba yingozi kakhulu kwimpilo yakho. Phendula umbuzo: "Ngaba isibalo seminikelo ephakamileyo enokubaluleka?" Kungcono kakhulu ukulungelelanisa ukutya kwakho ngokunciphisa ukusetyenziswa kwemifuno enobulunga kunye nemifuno kunye nokwandisa isiqhamo sezithelo kunye nemifuno yokutya kwansuku zonke. Kwaye kubaluleke kakhulu: unokukwazi ukutya into ephakamileyo-khalori ekuseni. Isiqingatha sesibini lixesha lokukhupha. Ukutya, ungasebenzisa iglasi ye-kefir okanye ibhotile ye-fat fat cheese. Ngokuhlwa yonke ixesha ofuna ukuyidla? Yidla i-apula okanye ipayari okanye nayiphi na enye into engekho mnandi kakhulu. Oku kwanele ukwanelisa ukuhlwa kwindlala.

Phuza kakhulu ngangokunokwenzeka

Olunye ucebisi olubalulekileyo xa ulawula isisindo somzimba: Phuza ngokubanzi. Unokwenza oku ngaphambi kokutya, nangemva. Umbane ozalisa isisu udala ukuvakalelwa. Ngenxa yoko, uya kudla ngaphantsi. Iiglasi zamanzi engama-20 ngaphambi kokutya-kwaye uya "kukhohlisa" isisu sakho, udibanise ngisho nesidlo esikhulu. Kodwa kulungile ukusebenzisa amanzi alula. Iziphuzo ezinxilisayo zikhawuleza zingena emathumbu ethu, zandisa ukwanda kwendlala. Ukuba awuyithandi intsalela yamanzi alula, unokuyilungisa nge-juice entsha. Konke malunga nokusela. Kwaye ngoku malunga nokutya, ngoko awufuni ukudla.

Uluhlu lweemveliso ezinomlinganiselo ophantsi we-glycemic index

Ngokukhawuleza ukuhambelana komkhiqizo emzimbeni wethu, ukuphakamisa i-index of glycemic index, kuthetha ukuba kungekudala kuza kufika ukulamba emva kokusetyenziswa kwayo. Kwaye ngokuphambene nangoko, ihamba ngokukhawuleza iyahlukana, isezantsi kulo mfanekiso. Ukuze uphendule umbuzo weso sizathu sokuba ufuna ukutya yonke ixesha, kunele ukujika kwitafile yemveliso, apho i-GI yabo ibonisiwe khona. Ukuze ivakalelo lokunyamekela lihlale ixesha elide, ukutya okulandelayo kufuneka kusetshenziswe:

• Amagilebhisi, iidiliya, ikakhukhunathi, i-orange, i-apula, igromegranate, iinanimpe.

• I-Buckwheat, i- macaroni ukusuka kwengqolowa yexesha, irayisi yasendle.

• Imifuno, ama-apricot omisiwe.

• Phakamisa ngaphandle kweshukela, ijusi ye-orange.

• I-celery, isipinashi, ii-peas ezihlaza.

• I-Cashew, i-almond.

Imveliso ephikisanayo

Yintoni okufanele ndiyiphephe xa ilahlekelwa ngumzimba? Impendulo: ukusetyenziswa kwezi zinto zilandelayo.

• Okumnandi. Njengoko uyazi, ushukela unomdla ngokukhawuleza esiswini sethu. Ngenxa yoko, ukuvalelwa yindlala kuthathwa kuphela ixesha elifutshane, kwaye ke liqala ukwanda ngokukhawuleza. Sifuna ukwanda ngakumbi. Isiphumo kukunyuka ngokukhawuleza komzimba. Yenza izitya ezinomsoco kunye neziqhamo kunye namajikijolo, uze uyeke ukuhlushwa umbuzo wento, ngoko awufuni ukutya.

• Uluhlu . Iintlobo zeentyatyambo zidla ukutya kwe-carbohydrate. Isinika amandla amaninzi. Kodwa, njengommiselo, asikwazi ukulawula konke oku kunokwenzeka. Ngenxa yoko, ifakwe kwisithambathiso sezonqatha ezinqeni zethu, ezinqeni nasesisu.

• Utywala . Nasiphi na isiselo kunye nomnatha otywala kakhulu. Ungayisebenzisi ngexesha lokutya, ngokuhlwa ngokuhlwa.

• Ukutya okukhawulezayo . Ukuba ucinga ukuba ukuba udla enye yehamburger, u "khohlisa" isisu sakho, ngoko ulahlekile. Ngesiqingatha seyure uya kufuna ukutya omnye umkhiqizo omnye okanye omnye. Kungcono ukunqabela ukutya ukutya okunjalo. Iingeniso zalo zimbalwa, kodwa ingozi iqinisekiswa.

• Ukutya. Iziqholo ziyaziwa ngokwandisa ukukhutshwa kweentshisi zokugaya esiswini esiswini. Kuhle, kuba ukutya kuqhutywa ngokukhawuleza. Kodwa kukubi kuba elinye ukuhlaselwa yindlala kufike phambili.

Yiyo yonke ingcaciso ngesihloko. Ndiyathemba ukuba siphendule umbuzo wakho malunga noko kukutya ukuze singathandi ukutya.