Enema ekhaya: indlela yokwenza kakuhle

Enema - akukho ncam inkqubo njengesiqhelo, kuba ngokwenza oko rhoqo ezibhedlele kwizigulane ngenxa yezizathu ezahlukeneyo. Amaninzi isetyenziselwa yokuhlanjululwa isisu, kwaye kutshanje enema isoloko isetyenziswa pohudatelnogo njengendlela.

Ukuba ugqiba ekubeni wenze i enema, akubonakali ukuba oku uye esibhedlele okanye ekliniki. Enema ekhaya Kwakhona iimeko apho kuya kukunceda ulufikelele kungengokwentlambululo yendawo umzimba, kodwa ngaphambi kokuba zisekhona kucetyiswa ukutyelela ugqirha. isisombululo sakhe kuphela kuba sisiseko i enema. Ukuba unayo nayiphi na isifo phecana zesisu, ukusilela isibindi, ikhanda njalo, ifiva, ngoko kukho enema ekhaya, nawe kusenokwenzeka ukuba contraindicated. Akunakwenzeka ukuba abeke i enema ngethuba lomjikelo sexesheni, ukukhulelwa kunye zisanyisa.

Ukuze enze enema ekhaya, kufuneka uthenge imagi Esmarch - musa ukuba benze ngaphandle sifundo. Xa uthenga inqaku ukugqiba kunye imagi, wahamba ikliphu incam (amanzi ngamanye amaxesha kufuneka zilala).

Kungcono ukuba iqalise le nkqubo kusasa ukususela ngo-8 ukuya kwele-9 ngokuhlwa ukususela 20,00 ukuya 21,00. Buza ukuba akukho namnye izalamane wena uza kuyiphazamisa, ngoko clysterize njani kufuneka cwaka epheleleyo kunye nenzolo. Lungisa indawo apho uya kube bewenza. Best zonke, ukuba yinto yokuvasa. Uyakwazi clysterize zombini sokuhlambela kwaye emgangathweni. Kubalulekile ukuqinisekisa ukuba ngexesha inkqubo uthathe kahle. Ukuba wenza kwigumbi lokuhlambela, koko babe ndayame phambili kancinane okanye uhlale phantsi. Kodwa kungcono ukwenza i enema kwicala kunye ugobe amadolo. Kwaye ukuze athathe indawo enjalo lula kakhulu emgangathweni okanye nayiphi kwesingqengqelo.

Enema ekhaya wenziwe usebenzisa amanzi kwiqondo lobushushu igumbi. Ukukhetha le amanzi kongezelelwe cider omncinane (izinga amacephe ama-2 nganye iilitha ezi-2 zamanzi), kunye nesisombululo ezibuthathaka potassium permanganate okanye umhluzi chamomile. Too amanzi abandayo uya kudlula ebunzimeni, kwaye emathunjini amanzi ashushu kakhulu ukubamba zibe eludongeni lwayo.

Galela ibe imagi Esmarch walungisa amanzi. Ngoko ke njengokuba enema ekhaya ndikubeke okokuqala, kufuneka ngoko nangoko uzame ukwazisa isixa esikhulu engamanzi, nakwisiqingatha ilitha iyakwanela. Ngokubhekele phaya, ukuba uyathanda, unako kancinci ukuyandisa.

Kufuneka imibandela enema, kodwa ukunqunyanyiswa imagi Esmarch kwintaba ephakame 1, iimitha ezi-5. Le imfuneko sicatshulwa olungcono ulwelo ukuya emathunjini. Emva kokuba singaxhoma i indebe, qhoboshela uqinisa tube ukuthintela amanzi. Thatha indawo obutofotofo, kuthambisa incam oli yemifuno kwakunye ngobunono akathi ibe isikali. Cinezela ikliphu, ukuze amanzi aqalisa ingena ityhubhu. Ukuba kuyimfuneko, ukunyenyisa ubungakanani eligaqa ulwelo anikwa. Uphefumle ngokuzola, kodwa ngamanye amaxesha ukuthatha umoya. Okulandelayo, khangela ukuba imeko yakhe: Ukuba uva iintlungu, yima imizuzwana embalwa ukubeka ulwelo. Kudla ezinjalo ukuba amanzi kuba saxhontelana. Zama utayipha incam ukujula, okanye ngokuchasene ukuba ziziswe ngaphandle kancinci. Nceda uqaphele ukuba enema ekhaya andiyi kubuzisa okulungileyo kwakhe ukuba une ukuqhina okanye flatulence. Qiniseka ukuya enema kwindlu yangasese ukwenza zingabinanto isinye yakho. Basenokuba ukuphazamisana ukuqaliswa ulwelo.

Xa lonke ulwelo iya kuba emathunjini, imveliso imadlana kade, ulale phantsi kwindawo ongazukuphazanyiswa malunga 5-10 imizuzu. Zama ukubamba ulwelo elide kangangoko kunokwenzeka, kodwa akukho elide kubonisiwe ngentla kwexesha. Emva kokuba inkqubo yonke kungcono kulala phantsi kwebhedi imizuzu embalwa aze aye ukutya okungekho mpilweni. Ukuze ukunciphisa umzimba kungaba kuhle kakhulu ukuba ukusebenzisa i enema kwi iintsuku efanayo ixesha ukothula.