I-anyanisi ebhaka isifo sikashukela: iimpawu zokupheka, umgaqo wokusebenza, ukuphumelela kunye nempendulo

Abantu abajongene nesifo esifana nesifo sikashukela, kufuneka bajonge impilo yabo, kwaye ngeendlela zonke bazame ukulungelelanisa i-glucose egazini. Ukongeza kwiphilisi ye-insulin efanelekileyo, ungasebenzisa ukupheka kwindalo. Enye yeendlela ezifanelekileyo zokulwa nesifo sesifo se-endocrine yi- anyanisi. Kuyaphawuleka ukuba xa ukuphathwa kwefuthe, nokuba ukupheka okanye ukupheka, akuyi kulahlekelwa iipropati zayo eziwusizo.

Iyintoni inzuzo ye- anyanisi ebhakiwe kwisifo sikashukela? Oku kuya kuxutyushwa kwinqaku.

Isifo sikashukela se-type 1 kunye nohlobo lwe-2

Ngaphambi kokuba sithole indlela i-anyanisi ephumelelayo ngayo xa ibhakawa nesifo sikashukela, masithethe ngeentlobo zesifo.

Uhlobo lwesifo sikashukela u-1 luzalwa ngumntwana, okanye lufunyanwa esemncinci. I-pancreas iyeka ukuveliswa kwe-insulin, kwaye iiseli ze-beta ezijongene nemveliso yazo zifa nje. Indlela yokuphela yinkqubo yokufakelwa kwe-insulin engapheliyo.

Uhlobo lwesifo sikashukela 2 lubizwa ngokuba lufunyenwe. Ngokuqhelekileyo kubakho ekukhuleni, ngokuphindaphindiweyo kubantu abakhulu kakhulu, kunye nezifo ezithile ezingapheliyo zepakreas. Olu hlobo lwesifo sikashukela lubonakala ngento yokuba ukuveliswa kwe-insulin ayigodli, kodwa kuphuza ukuba umzimba awunaso ixesha lokutya yonke i-glucose efunyenweyo, ukwenzela ukuba izinga lenyuke.

Iimpawu zokutya kunye nokutya

Xa kuqulunqwa imenyu yokutya, kubalulekile ukwazi ukuba uluphi uhlobo lwesifo sikashukela umntu analo. Ngoko ke, kulabo abanengxaki yesifo sikashukela, akukho zithintelo ezikhethekileyo kwiintlobo ezahlukeneyo zemveliso. Kufuneka kuphela ukuba usebenzise izibalo ezichanekileyo zeeyunithi ze-insulin kwisidlo ngasinye. Ukuze kubekho iiphoso ekubaleni, kukho isibonakaliso sesiganeko "seyunithi yesonka". Elinye i-XE lilingana nama-2 e-insulin. Ngokuqhelekileyo, umntu ongenayo ingxaki ngobunzima obunzima ngosuku ufuna malunga ne-18-24 XE, eyasasazwa phakathi kokutya yonke imihla.

Ngohlobo lwe-2 lweswekile, umgaqo ophezulu ukumodareyitha. Ngokuqhelekileyo, abathwali besi sifo bafumana ubunzima obukhulu, ngoko kufuneka nje ulungelelanise umgangatho kunye nobungakanani bokutya kwaye ulahle izinto eziyingozi kwimenyu yakho. Iziguli ezinesifo sikashukela se-type 2 zidla ngokubhekiselwe kwiitheyibhile zokutya No. 8 okanye uNombolo 9, ezinjalo izithintelo kunceda ukunciphisa ukungenisa i-insulin imihla ngemihla nokunciphisa ubunzima.

Ngenxa yesiphumo sonyango?

Ukusebenzisa i-anyanisi ebhaki kwi-diabetes, umntu uyamkela:

• Iodine, eyenza i-processod metabolic processes kunye ne-hormones.
• Glycinin - uxanduva lokunciphisa i-glucose yegazi.
• Ii-vitamins kunye neendlela ezilandelelanayo zichanekileyo kwinqanaba leeshukela kwi-serum yegazi, kwaye yandisa ukwenziwa komzimba womzimba. Phakathi kwezinye izinto, kwi-anyanisi kukho iifiber, amafutha, amaprotheni kunye ne-carbohydrate, kunye namanzi.

Kutheni kusenokuba luncedo ukutya u-anyanisi obhakawa nesifo sikashukela? Iinjongo eziphambili zemifuno iimveliso zesulfure, ezivela kwi-amino acid ebizwa ngokuthi yi-cysteine. Siyabonga kubo, i-anyanisi inekhono lokusebenza kwi-glucose. Emzimbeni womntu, le nkqubo yile ndlela ilandelayo: i-pancreas ivelisa i-insulin, emva koko idibanisa ne-glucose iphinde ithunyelwe kwiiseli ukwenzela ukuba ifumaneke kwi-tubules. Isiphumo salezi zenzo yi-ingress yeshukela kwiseli, kunye ne-insulin egazini. Iimvume zamabhuleji angenayo i-disulfide, e-anyanisi, ichithe i-anyions, ngenxa yokuba le mpendulo ifunyenwe, ngenxa yokuba i-disulfide engaphezulu ye-anyanisi, iphakamileyo amathuba okuba i-insulin ibekwe kwigazi ngaphandle kokungena phantsi kweempembelelo eziyingozi ze-receptors.

Kodwa, nangona kunjalo, unyango lwe-diabetes mellitus ne- anyanisi ebhakiweyo awunakuba yedwa. Isiphumo siya kuvela kuphela xa sithola unyango lwe-insulin kwaye phantsi kwesimo sokutya okufanelekileyo okutya. Futhi musa ukwenza nayiphi na isigqibo! Qiniseka ukuba udibane nodokotela.

Kukuphi uhlobo lwesifo sikashukela esinokuyithatha i-anyanisi ebhakiweyo?

Kule meko, akukho ziphikisana, kuba i-anyanisi ebisiweyo kwi- type 2 isifo sikashukela sinokudliwa ngendlela efana neyoku-1 uhlobo lwesifo. ISulfure, equlekwe kule mifuno, ivuselela imveliso ye-insulin kwaye ikhulise ukusetyenziswa kakuhle kwezigulane zokutya.

Ngaba u-anyanisi ophekiweyo asebenzayo kwi-diabetes mellitus? Uphononongo lwabantu abaninzi abazame ukuzisa le mifuno kwisondlo sabo banempilo. Bayaqaphela ukuba baye baphucula ukondla kunye nokugaya, iingxaki zokuqhawuka kunye nokwandiswa kwamathumbu emathunjini emathunjini aphelile kancinci, abaye bancipha kakhulu, kuba ukusetyenziswa kwamanyanisi okubhaka kwandisa ukunyanzelwa komzimba. Kwaye kwaphawula ukuba xa udla u-anyanisi wabhalwa ngaphakathi kweeveki ezingama-3-4 ukulinganiswa kwetyuwa yamanzi kuqhelekileyo kwaye izinga leshukela legazi liye lancipha kwizinga eliqhelekileyo.

Iingcebiso eziwusizo ze-anyanisi ebhakiweyo

Ezinye izigulana zingacinga ukuba le ndlela yokuphatha iyanzima kakhulu ngenxa yenkcazo ethile, kodwa eqinisweni i-anyanisi ebhakabhaka iyanandi kwaye inomsindo ocolileyo. Ukubhaka kukulungele ukukhetha ama-bulbs aphakathi. Kukholelwa ukuba le mifuno iqulethe inani elimangalisayo lezondlo. Ngokupheka upheka anyanisi ngeendlela ezimbini - bhaka okanye i-bulbs epheleleyo, okanye usike kwiinqununu ezinkulu. Ukupheka i-anyanisi ebhakikiweyo kungenziwa kwi-oven okanye kwi-microwave, kubalulekile kuphela ukukhetha ubushushu obufanelekileyo kwaye usethe i-timer, ukwenzela ukuba imifuno ibhakiwe, kodwa ingabisiwe.

Zokupheka

Ngoku uyazi ukuba luncedo kangakanani i-anyanisi ephekiweyo isifo sikashukela. Indlela yokubhaka le mifuno, ingaba yintoni impawu ezintle ezibalaseleyo? Okwangoku kukho ezininzi zokupheka, apho ungakhetha kukho na ukuqonda kwakho, ukwenzela ukuba i-anyanisi "ayiyikukhathazeka" kungekudala. Sincoma iindlela ezininzi zokutya imifuno:

1. Kufuneka ukuba uthathe ama-bulbs aphakathi a-5, i-sunflower okanye ioli yeoli kunye ne-pinch ityuwa. Imifuno ihlambulule kwaye iyinqumle nganye kwiindawo ezine, i-oyile encinci kunye netyuwa. Beka konke oku kwi-pan yokucima okanye isitya sokupheka kwaye uvale ngefestile phezulu. Pheka ihafu yesure.
2. Thatha i-bulb enye, uhlambe phantsi kwamanzi, kodwa ungagcini ikhebhile kwaye ubhaka ehovini imizuzu engama-20-30. Kubalulekile ukuba uqaphele ukuba ukutya imifuno ebhakawa ngale ndlela, unokunciphisa izinga leswekile kwiintsuku ezimbalwa.
3. Kwakhona kunomdla kakhulu i-anyanisi ebhakiweyo kwisifo sikashukela esikhwameni se-microwave. Ukwenza oku, kufuneka uthabathe imifuno kwaye uyifake kwi-husk. Yenza i-anyanisi yonke kwi-microwave imizuzu engama-3-7, kuxhomekeke kubukhulu bayo. Imifuno iya kuba yinyameko, ayiyi kuba nefuthe elimnandi kunye nentlungu. Kucetyiswa ukuba udle i-anyanisi emini ngosuku, kungakhathaliseki ukuba yimini yosuku.

Ukuqulunqa

I-anyanisi iyimifuno enomdla kakhulu kwizifo ezahlukahlukeneyo kunye nesipilisi esibaluleke kakhulu kwisifo sikashukela. Unokuyidla kokubili kwi-eluhlaza kunye kwifom ebhaka. Kodwa ke, ngaphambi kokuba uqale unyango kunye ne-anyanisi ebhaka, kufuneka udibane nogqirha, ngenxa yokuba, nangona zonke izibonelelo zakhe, unqatshelwe kwizigulane ezinezifo ezithile ezinzima kunye nezifo ezingapheliyo.

Yimpilo!