I-acid ye-lipoic: imizobo, imithombo kunye nezixhobo ezixhamlayo zezinto

Ukuze uhlale usempilweni, ungaziva ukhathala kwaye ujabulele ubomi bakho ngokuzeleyo, umntu akafunanga nje ukuba adle rhoqo kwaye abe nemisebenzi yelanga yangaphandle. Ukugcina umzimba wakho ngendlela efanelekileyo, sidinga iivithamini kunye nezondlo zokutya.

Indima ye-superfoods ebomini bomntu

Kukho kwakhona okubizwa ngokuba yi-superfoods, enefuthe elimangalisayo kumzimba womntu. Baye bafumana igama labo kuba baquka inani elikhulu lamavithamini kunye neemaminerali. I-Superfoods incedo kakhulu kwimpilo. Ezi zibandakanya, umzekelo, izityalo zengqolowa, ihlumela zebhali, i-spirulina (iintlobo ze-algae ezihlaza okwesibhakabhaka), i- poppy ( ingcambu yePeruvia ), i-coenzyme Q10, i-lipoic acid, i-ginseng.

Ukubaluleka kwe- lipoic acid kumzimba

I-Alpha-lipoic acid (ezifana namacwecwe aza kuboniswa ngezantsi) zifumaneka kuyo yonke iseli yomzimba womntu. Emva koko, siyifumana ekudleni, kwaye umzimba wethu, kwakhona, uyayilungisa. Ndiyabulela indoda yakhe ibangela ubomi obugcweleyo, obunamandla. Inzuzo yayo kukukwazi ukusebenza kumanzi kunye neoli.

I-Alpha-lipoic acid yafunyanwa kuqala kwiiseli zesibindi seenkomo kwi-50 yenkulungwane yokugqibela. Namhlanje, izazinzulu ziye zafunda ukufumana le mveliso ngaphakathi kweendonga zebhubhoratri.

Iimveliso eziqukethe i-lipoic acid:

• Iimveliso zendalo (isibindi, intliziyo, iintso);
• I-Broccoli, isipinashi, amahluma aseBrussels, iiperesi, iitamatisi;
• Imvubelo yeBrewer, ilayisi ephothiweyo.

Kodwa ke, i-lipoic acid, equle ekutya, umzimba awuyi kukwanela. Ngoko ke, kucetyiswa, emva kokubonisana nogqirha, ukuba uyithabathe ngaphezu koko, njengesongezelelo kwisondlo esiphezulu. Ingcali iya kukhetha umlinganiselo olungele wena.

Ngombulelo we-lipoic acid, umzimba womntu ukwandisa ukuveliswa kwezinto ezinokubaluleka kwe-glutathione, okuyi-antioxidant, ekunciphiseni igalelo kumntu wamachiza anokulimaza. Ukusetyenziswa rhoqo kwe-lipoic acid kwandisa amandla omzimba wokulwa ne-toxin. Inzuzo ekhethekileyo ye-alpha-lipoic acid yikhono layo ekulweni nama-tox ukuphucula iipropati "zamanyene" - iivithamini C no-E.

I-asidi ye-lipoic iphinda iphucule ukugaya (i-metabolism), ebangela ukuba kulahlekelwe isisindo. Ukuchaphazela iindawo zobuchopho obangela ukutya, i-lipoic acid, ezifanayo zivimbela ukuvalelwa yindlala. Kwakhona le nto inciphisa inkqubo yokubutha kwamafutha ngesibindi. Ngokuqinisekileyo, iziphumo eziphambili zingenziwa ngokuhlanganisa ukufumana i-alpha-lipoic acid kunye nemithwalo yemvelo kunye nokutya okukhethiweyo.

Ezinye izazinzulu nazo zibiza i-lipoic acid imfihlelo yolutsha olungunaphakade, kuba luthintela ukutshabalalisa i-molecule ye-DNA, oko kukuthi, kuvimba ukuguga komzimba kwinqanaba elithile. Ukongezelela, i-lipoic acid, i-analogs iphazamisa inkqubo yokuchithwa kwengqondo.

I-lipoic acid: ezifanayo

Ngezenzo zalo, i-lipoic acid ifana neyimizimba yama-vithamini B. Iphucula ukusetyenziswa kwesibindi kwaye, njengoko sele iboniswe ngasentla, ikhuthaza ukuxutywa kwe-body body.

I-acid ye-lipoic, i-analog iya kuba luncedo kula maxesha alandelayo:

• I-pancreatitis engapheliyo ebangelwa utywala.
• I-hepatitis engapheliyo.
• I-cirrhosis yesibindi esabangela ukusetyenziswa kakubi kotywala.
• Ukukhubazeka kwentliziyo.
• Cholecystopancreatitis engapheliyo.
• Intsholongwane ye-virus yesifo esibuhlungu (ngokungabikho kwe-jaundice).
• Izifo ezinobuthi (i-hypnotics, i-fungi, i-carbon), eyabangela ukuhluleka kwesibindi.
• Diabetes polyneuritis.

I-lipoic acid: imiyalelo yokusetyenziswa

Abantwana abangaphezulu kweminyaka engama-6 balelwe umthamo we-lipoic acid 12-24 mg amaxesha amathathu ngosuku, ngaphakathi emva kokutya. Abantu abadala - 50 mg kathathu ngosuku. Ngokuqhelekileyo isicatshulwa sithathwa iintsuku ezingama-20-30. Ukuba kuyimfuneko, ikhosi yokumkelwa ingadluliselwa ngugqirha.

I-acid ye-lipoic (iifayile zayo) iveliswa kumacwecwe kwaye ingafihla phantsi kwamagama ahlukeneyo.

Impembelelo yonyango ye-lipoic acid ibonakalisa kuphela emva kweeveki ezisibhozo zokudla rhoqo.

"I-Octolipen"

Ngoku uyazi indlela i-lipoic acid, efana ngayo, inomdla kumzimba womntu. "I-Oktalipen" yenye yeempawu ze-lipoic acid kwaye isetyenziselwa unyango, kunye nokulahlekelwa kwesisindo. Kunceda ukunciphisa inani le-glucose egazini lomntu, kunye nokwandisa umgangatho wemveliso kwisibindi somntu se-glycogen, esenza indawo yokugcina amandla emzimbeni, onokukwazi ukuzalisa ukuhla kwehlayizi.

"I-octolipen" iqukethe i-thiocot (i-alpha-lipoic) i-acid kunye nezinto ezincedisayo. I thengiswa kwiifomsile zika-300 mg nakwiipilisi eziboshwe nge-capsules 600 mg, kunye ne-ampoules for injections.

Ukusetyenziswa kweziyobisi kuyaphikisana ngexesha lokukhulelwa kunye nokuhlaselwa. Ukuba isilwanyana sisetyenziswe ngabantu abanesifo sikashukela, kuyacetyiswa ukuba izinga lokushukela kwegazi lihlale lihlolwe ngexesha lokuqala. Kwakhona ngexesha lokonyango, utywala akavumelekanga, okunciphisa umphumo wokwelapha we-lipoic acid.

R-alpha-lipoic acid

Ngaphantsi kweemeko zelabhoratri, izazinzulu ziye zafunda ukufumana i-r-isomerom ye-lipoic acid, equlethe ukuxinwa kweyona nto. Olu hlobo luhlukileyo, kodwa lungcono kumzimba kwaye, ngoko ke, lubiza kakhulu. Kuthengiswa, umzekelo, njengesongezelelo sokutya kubadlali.