Heartburn Yintoni na le nto? Imithi for heartburn

Heartburn lilungu imiqondiso efanayo isifo iphecana zesisu. Malunga nama-5-19% yabantu abadala sifumana le meko krakra ubuncinane kanye ngeveki, kwaye thabatha 7% - yonke imihla. Uphawu esizibonakalisa iyure malunga emva kwesidlo, udla ngokuchazwa yakhawuleza otshisayo emva breastbone, heartburn na. Yintoni gastroesophageal sisifo reflux? Esi sesinye sezizathu heartburn ukuba kwenzeka ngenxa yokuba ukungasebenzi le sphincter esezantsi esophageal. Ngethamsanqa, xa kusetyenziswa indlela ahambelana konyango esi sifo lupheliswe.

Izinto ezibangela heartburn

Kude kube kutshanje kwakukholelwa ukuba reflux asidi esiswini kuvela ngenxa secretion ngokugqithisileyo juice esiswini. Noko ke, kubonakala ukuba reflux kunxulunyaniswa kunye ukungasebenzi le sphincter elisezantsi evulayo xa ukwenza oko. Isizathu sale meko kuvamile ucutheko buthathaka kakhulu okanye umsebenzi free kakhulu onke emphinjeni.

Reflux abe ngenxa Ithemba hiatal - zolule phrenic (kwezihlunu olwahlula isifuba kwisisu) angalizisi emnyango apho emphinjeni.

Kwiimeko eziqhelekileyo, izihlunu kufuneka ulingane snugly ngeenxa umgama lokugqibela kuvuleke iminxunya, ngaleyo ndlela silondoloze ukusebenza kwayo. Enye imbangela heartburn inokuba isisu ngokupheleleyo kakhulu. Kulo mzekelo, oku ukumelana ekugayeni ukutya kunyusa yinxalenye imixholo emva emphinjeni. kunqabile kakhulu unobangela reflux inokuba isakhiwo elingafanelekanga phecana zesisu.

Izinto ezinyusa heartburn

yajika ezingemnandi of a imvakalelo elivuthayo esiswini okanye kuvuleke iminxunya, ngokuqhelekileyo kwenzeka emva kokutya, ukusela ukutya olunamafutha kakhulu, okuneziqholo, eliphekwe okanye ngokugqithisileyo osisityebi carbohydrate.

Heartburn kunyuswa izinto ezifana:

• isondlo Poor.
• Ngenxa utshintsho omzimba.
• umsebenzi kakhulu emzimbeni.
• Ngexesha umsebenzi ofuna ngendlela ethile bent.

Iziyobisi for heartburn ngokuqhelekileyo zinyibilike iimpawu ezibangelwa ngale ndlela. Kodwa kwezinye iimeko, yakhawuleza ukuvutha ingaveza izifo ezimandundu kakhulu.

iimpawu heartburn

The main uphawu - yakhawuleza elivuthayo kuvuleke iminxunya, nto leyo ebangela heartburn kunye neentlungu esiswini. Kusenokuba olule phezu lonke ubude kuvuleke iminxunya yaye, ke ngoko, zifike esifubeni. Ngamanye amaxesha kwandisa inguqu elibukhali isikhundla. Ngapha koko, ukuze ihambe imuncu kunye eructation. Heartburn kwenzeka, ngokuqhelekileyo emva kwesidlo, xa kukho inkqubo ukwetyisa. ijwabu calcification unobangela amanqatha ethambileyo kunye izidlo enzima kunye ukudla.

Kutheni imixholo isisu kufuneka lungabi na kuvuleke iminxunya?

acid zehydrochloric kunye esiswini enzayim kufuneka ukungena emphinjeni. Kuphela udonga (umaleko engaphakathi) biyela intshukumo bako ye asidi. isifo Esophageal inovakalelo olungaphezulu kubume babo enzymes isisu. Ngoko ke bume asidi chu ukutshabalalisa udonga esophageal, ebangela kwinqanaba lokuqala bezikhulule kunye bomvu - mucositis.

Iingxaki sesi sifo

Uphawu lokuqala umonakalo kuvuleke iminxunya kusenokuba anozizi na isifo. Inqanaba elilandelayo - ukubonakala ukhukhuliseko, izilonda ezincinane ingqibelelo mucosal (ukwenzakala minor). Xa kufikwa ukubonakala izilonda, okt, iziphene enzulu, singakwazi ukuthetha iingxaki ezinkulu emphinjeni.

Kwezinye iimeko ukuchaza ntini zisisiphumo wokuphilisa nxeba. Ngamanye amaxesha indawo yayo ithathwe olunye uhlobo epithelium: esiswini okanye emathunjini (kwimeko isifo esiqhubeka, eyathatha iminyaka emininzi). Le nto ibizwa ngokuba umphimbo Barretta. Oku iliphawu iintlobo kakhulu zesifo reflux oku kukhulisa ubungozi zomhlaza kuvuleke iminxunya (a imeko precancerous).

Ezinobuzaza ziquka ukudumba kuvuleke iminxunya:

• Licuthe emphinjeni.
• Nangezilonda, opha kuye.
• Zokuhlatywa of isilonda Peptic kunye neziphumo zonyango.
• I njalo-ebizwa umphimbo Barretta.

Zonke Izifo emathunjini ifuna utyelelo kugqirha. Ukuba ukrokrela umkhuhlane (iimpawu eziye: heartburn, isicaphucaphu, burping) Kucetyiswa ukuba atyelele yincutshe. Ugqirha isigqibo apho uviwo kufuneka kwenziwe ukuqinisekisa okanye alawule ngaphandle esi sifo izityholo. Kwakhona, xa kukho imfuneko, ukuba akhethe ukuze iziyobisi heartburn kunye nezinye iimpawu zesi sifo.

iimviwo X-ray nesiqephu eliphezulu zesisu

Ray ngexesha lesifundo ayivavanyi yintoni na indlela edlula kuvuleke iminxunya, nesisu kunye duodenum, qaphela ukungaqheleki yokwakheka enxulumene nezi amalungu (Ithemba hiatal, stricture esophageal). Akavumi, nangona kunjalo, esi sifundo ukufumanisa ukuba kukho utshintsho ukudumba kwi emphinjeni.

gastroscopy

Ukuze ufumane inkcazelo engakumbi, inika uphando abangakwaziyo ongentla phecana zesisu, lwenziwa ngoncedo mbhobho, okt gastroscopy. It ivumela uhlolo oluneenkcukacha lwe mucosal phezu kuvuleke iminxunya, nesisu kunye duodenum, eziya zisiba na ukudumba kuvuleke iminxunya, konakalise isifo (ukhukuliseko), kwakunye yimbonakalo ingxaki enokwenzeka: izilonda kunye nezithintelo. Uphando kunceda ukuchonga kakhulu ukugula: nommizo Barretta kunye nezigaba ezisaqalayo zomhlaza emphinjeni.

Iindlela ekuthinteleni izenzo heartburn

• Emva kwesidlo, ufanele ulinde iyure ubuncinane phambi kokuba uye ukuqala okanye ukwenza izenzo ezifuna eninzi umgudu.
• Kuqala kwinto zonke, ukuphepha imeko apho esifubeni ukuba ibheke phambili. Kwimeko iingxaki heartburn kwaye akufuneki ukuba zinxitywe amabhanti yaye uyadana.
• Phakamisa nakumphezulu emzimbeni xa ulele, ukubeka, umzekelo, phantsi kwentloko ezongezelelekileyo xa kwentloko yesingqengqelo.
• Kuphephe ukutya kuyo heartburn kungenzeka. Yintoni na ukutya, yaye yintoni ukutya angadala isifo reflux gastroesophageal, ungabona yincutshe.
• Chocolate kunceda ukukhulula izihlunu sphincter.
• Ngenxa ukuselwa orange juice, lemon okanye grapefruit heartburn kwenzeka. Asidi esiswini amaxesha ngaphezulu imida avumelekile.
• Amafutha, iiproteins kunye calcium ngobisi, ukukhuthaza imveliso ayo esiswini.
• Kutheni heartburn ngokusisigxina? Ingakumbi obubonakala buqapheleke kusenokuba emva kokuba ulwamkelo ukutya okunamafutha. Ezi ziquka: ibhotolo, itshizi, sauce, ehla kunye nangaphezulu.
• Inxina kunceda ukukhulula izihlunu sphincter umphimbo, nto leyo inegalelo reflux.
• Itswele, kunye nezinongo kabi lona kuvuleke iminxunya, ngaleyo ndlela kwande nokushisa esiswini.
• Kuphephe iziselo apho heartburn kungenzeka. Yintoni iziselo nezihlwahlwazayo notywala kuba lokugaya? Baya kukwazi ukwenza igalelo ukugula athe anxulunyaniswa reflux. Phepha zonke iintlobo sodas, njengoko ebangela enkulu ukuqunjelwa kunye heartburn kwabo. iziselo ezinxilisayo ezifana newayini, ibhiya kunye nezinye iziselo ezinxilisayo, ungakhathazeki izihlunu sphincter umphimbo, ngaleyo ndlela kwande umngcipheko ukwanda heartburn. Ikofu neti ukubacaphukisa isikhumba kwaye ukhululeke le sphincter.
• Ukunciphisa inani lokudla ziphele. Abantu abanengxaki heartburn, kufuneka utye ukutya ngezixa ezincinane, kodwa rhoqo. isidlo ekucebiseni komphefumlo Ingakumbi yingozi ngokuhlwa.
• Lawula ubunzima bakho. Abantu abane amavila umngcipheko izifo zesisu liphezulu kakhulu kunokuba abantu kunye nobunzima yesiqhelo.

unyango heartburn

Yeyiphi unyango ikufanele ukuba heartburn? Yintoni unyango kufuna utshintsho yokuphila? Injongo yakho ifanele ibe ukuba enempilo, njengoko badlala indima ebalulekileyo kwimeko heartburn. Chili Ukutya, salsa nepepile kunokubangela ukunyuka okukhulu amanqanaba asidi emzimbeni, nto leyo ukukhawulezisa ukuyilwa kwesi sifo.

• Lungisa ekudleni kwakho. Kubalulekile kwakhona ukuba ayeke ukudla. Eyona ndlela ifanelekileyo lokujongana heartburn i swakudya kathathu ngemini. Ukuba uziva imfuno ukutya, ungenza okulula ukukhanya phakathi izidlo.
• Sela amanzi kukuninzi. Idlala indima ebalulekileyo ekulawulweni esiswini acid. Iingcali ezininzi zempilo bancoma iindondo yokusela ubuncinane ezisibhozo ukuya ezilishumi zamanzi ngosuku. Kufuneka ayiyeke ukusetyenziswa kwezinto ezingamanzi ezifana juice, zekofu kunye nobisi, isidlo, kuba bayakwazi ukwandisa umgangatho acid emzimbeni. Kwakhona, kuphephe ukusebenzisa kakubi utywala kwaye ungatshayi, njengoko zombini ivuselela igalelo ekumisweni reflux acid.
• amacebiso: zama ukulala izibophelelo amabini okanye amathathu phantsi kwentloko ukuya umzimba uphela ilele phezu kwesi ngqengqelo ungaphantsi ngaphezu kwentloko yakho. Kuphephe ukunxiba impahla tight-kufaneleka, kuba yingozi kwimpilo. Kuphephe ukunxiba jeans ne T-shirt.

Iziyobisi enceda heartburn:

• Asidi: "Renny", "Almagel". Thatha kathathu ngosuku 5-10 ml iintsuku ezintlanu.
• arhente Antisecretory: "Omez" "Pariet", "Lanzap". Ithathwe kwi kusasa phambi kokuba utye-20 mg. Le khosi imalunga ezintlanu iiveki.
• H2-histamine blocker, "famotidine", "Ranitidine". Thatha 300 mg ngosuku iintsuku ezilishumi.
• Ichiza "Motilak". Sela tablet omnye mzekelo, xa ukugabha apho, isicaphucaphu okanye sisingqala.

amayeza Home for heartburn

Yintoni ukuphuza heartburn? sisifo esibi ingathintelwa kusetyenziswa amachiza endalo.

Ezinye iindlela athandwa kakhulu kuba unyango lwe heartburn:

• Ukuba ufuna ukunciphisa intlungu kunye nonxunguphalo isisu sakho, uthathe ginger. iingcambu Fresh kungongezwa ukutya okanye iti.
• tea Green iphumelela kakhulu ekunciphiseni iimpawu heartburn. Inceda umzimba wethu kwinkqubo yokwetyiswa ethoba ezibuthathaka nesisu kwithishyu.
• Yintoni ukuphuza heartburn? iti eengcambu nazo kakhulu xa sijamelene neengxaki ezinxulumene ne heartburn. Abo eziqulathe imali encinci ginger, liquorice iingcambu, chamomile kunye zetyeleba kunceda ukubuyisela isifo esiswini. Emva kwesidlo sangokuhlwa, kufuneka phisa yiti ukulungele nokulungiselela nokubandakanywa: iglasi ukubilisa amanzi bongeza itispuni imifuno ekhethiweyo. Selani ngcono ngaphambi kokuba uye kulala isiqingatha sekomityi.

Ukuba ingxaki kakhulu, ugqirha wakho bancome ipilisi ye heartburn. Ixabiso iimveliso ezifana ifumaneka kolundi zilandelayo: ukusuka engange-60 ukuya 1,500 engange. Kodwa ke, nangona kunjalo, abantu abaninzi bayoyika ukuthatha amayeza aqhelekileyo ngenxa yeziphumo ebezingalindelekanga. Kule meko kuyimfuneko ukuba siqwalasele ukusetyenziswa nesoda yokubhaka ukuze ukunciphisa neempawu ezingemnandi.

soda heartburn

Ukubhaka soda yinto kwealkali, lwaze esiti esiswini. Enyanisweni, yinto esesiwini yendalo. Noko ke, umntu ufanele ulumke gqitha xa usebenzisa kwealkali, nangona soda olusebenzayo ukuze heartburn. Indlela ukuba ndilutyale; ukuze ukuphazamisa idosi kwangaxeshanye yokungenelela ngokupheleleyo isisu acid? Isoda - sisixhobo esiphumelelayo kunyango heartburn. Eli chiza unako kubhalwa kwithuba elide.

ncomo Court, nesoda yokubhaka kunceda heartburn. Indlela ukuba ndilutyale? Ukunyibilikisa isiqingatha anetispuni yesoda yokubhaka esipilini kwisiqingatha yamanzi. Qinisekisa ukuba umgubo iyapheliswa ngokupheleleyo, ukusela. Njengomgaqo, ayikhuthazwa tu into yokuba usele iikomityi ngaphezu ezisixhenxe lo mxube ngosuku olunye. Xa soda swi nga pfuna ukuphelisa heartburn, kufuneka ngoko nangoko uye kwagqirha. Abantu abanengxaki uxinzelelo oluphezulu lwegazi, kuyimfuneko ukuba bazikhwebule nokusetyenziswa oku kuthetha ukusuka heartburn: iqulathe isixa esikhulu sodium. Ukongeza, le ndlela ayikho eboniswe abafazi abakhulelweyo, kuba ibangela ukugcinwa kwamanzi emzimbeni.

Heartburn - isizathu ukubona ugqirha!

Musa uwajongele intlungu kunye nokushisa esiswini, xa kukho heartburn. amayeza Izizathu esizwe esetyenziselwa lokuphelisa zabo, inokwahluka ngokuxhomekeke nobungozi besi sifo. iyeza Ekhaya ingasetyenziswa obubonakala ezinqabileyo kwesi sifo, kodwa xa iimpawu ekubeni ezisisigxina, kufuneka ngoko nangoko afune uncedo yincutshe.