Grudnichok buthongo - Ingaba kukho isizathu inkxalabo?

A usana olusanda kuzalwa mthombo uvuyo kubazali abatsha, kodwa kwangaxeshanye inxulunyaniswa yonke ixhala labo. Abazali okwangoku baqhele yosuku ngalunye lo mntwana, abayiqondi kutheni inkathazo grudnichok nilele okanye ukukhala xa ufuna ukondla kwaye oko kufuneka kwenziwe rhoqo kangakanani. Zolani nokuzithemba kuza ixesha, kwaye nayiphi na ingxaki ekupheleni ijike ibe ngamava kuyanelisa.

Kutheni kufuneka ulale ngokwaneleyo?

Healthy sound ukulala luphawu esisiseko umntwana kakuhle-ntle. Kukholelwa ukuba usana olusanda kuzalwa alale nje akungeni ukushukumisa imvakalelo yindlala, kodwa ngenxa yokuba i khetho ofanelekileyo, yenzeka akusoloko. Ukuba grudnichok ulele kakuhle, nokuba awulambanga, oko kuthetha ukuba usana into endibulala (umzekelo, ubushushu okanye ilweyile emanzi). Kuba babewelwe bubuthongo umntwana oselula kubaluleke kakhulu, kuba liphupha eyenziwe ulwazi olutsha nezakhono, iinkqubo yonke ingcaciso ayifumene ngexesha ukuvuka. ubuthongo Long, zinzulu toddler nomama kunika ithuba elihle ukulala kancinci, okanye nje phumla, wenze umsebenzi wasekhaya okanye ngendlela yokuzonwabisa oyithandayo oyithandayo.

iingxaki Sleep - ewe okanye hayi?

Noko ke, abantwana azisoloko ulale kakuhle. ubuthongo olulambathayo kubonakaliswa njenge kade yaye kunzima nokulala, nokuba usana uyavuka ngokukhawuleza, nto leyo kwenzeka zombini emini nasebusuku. ubuthongo uveza akumenzi ukwaneliseka, kuba ukuba grudnichok ulele kakuhle, oko nje ngokwenyama ayinayo ixesha lokulala, aze ke abe rhoqo ndidiniwe kwaye exakwe ukuba abangenazigqibo kwaye rhoqo ekhala.

Ukuze kuhlolwe ubungakanani zokulala, kuyimfuneko kuqala ukubala inani lilonke ixesha ilala emini ukuqinisekisa isiphumo kwedatha yeenkcukacha-manani. Kakade ke, oko akufuneki ukuba uxhomekeke kula manani njengoko inyaniso mkhulu, ngokuba bonke abantwana ezahlukeneyo, kunye nokungabikho imfuneko amatyala kungaba yinto ethile umntwana ethile. Ukuze athi ukuba umntwana akafuni ukulala kakuhle, oko kunokwenzeka kuphela xa apho iphupha lakhe ihlala ngaphantsi kweeyure ezingama-16 ngosuku, nangona grudnichok avareji olalayo malunga ne-18 iiyure ngosuku.

Ukuba ndibe sikhathazeke?

Ukuba umntwana ulele kancinane, kodwa iyasebenza kakhulu kwaye akukho zimpawu ezikwekwayo ixhala ukuvakalisa, kwaye unina kufuneka Ungakhathazeki. Kodwa ukuba kunjalo, ukuba kukho naziphi na iimpawu zangaphandle ziinkathazo (ngaphandle ubuthongo elifutshane-term), umntwana kufuneka ubonise wabantwana oya kukuxelela ukuba le yimeko eqhelekileyo. Ugqirha kwakhona ukumisela eminye uhlalutyo ezongezelelweyo kunye namagcisa anxulumene thethwano, ezifana luvo.

Indlela ukulala ngcono?

Kukho izikhokelo embalwa ukunceda ubeke usana ukulala, enoba ngokuqhelekileyo grudnichok Ulala ephaphama yaye haunted ngabazali bakhe. Okokuqala, kufuneka ubeke umntwana wakho ngaphandle kokukhanya, nkqu emini kubhetele ngexesha ubuthongo ukuvala iikhethini window. Kufuneka kwakhona ukufundisa umntwana sisithethe ethile, nto leyo eya kuba umqondiso ukuba lokulala kwangethuba, umzekelo, yonke imihla ukudlala umntwana kwenye kunye ngaxeshanye, uze emva koko uthabathe ibhafu okanye ucule ingoma. Ekuhambeni kwexesha, lo mntwana uza kusetyenziswa ezi zenzo, kuya walungiselela kuva ngenxa yokuba for ingoma iya kulandela iphupha. Nokuba umama akafuni ukuba ilizwi okanye umnqweno ukucula, ungasebenzisa ngomculo ocothayo nozolileyo okanye ngaphambi kokuba ukurekhoda. Iqondo lobushushu Igumbi akufuneki abe phezulu kakhulu, ngokufuthi grudnichok ingxaki ilele ngenxa stuffiness. Ngenxa thermoregulation kubantwana abaselula ayikho egqibeleleyo, kungcono ukuba igumbi ukuba little cool.

Enoba kwenzeka ntoni na, ulale abangamahlwempu umntwana na isizathu sokuba le ntlekele, kunye kwexesha yonke into ibuyela esiqhelweni, kwaye umntwana uya kukhetha le ndlela imini, leyo evumelana yena. Akufunekanga ngokugqithiseleyo Ungakhathazeki malunga nokungalali isibini iiyure ngosuku, kodwa kusoloko kungcono ukuba kwakhona amacebo kwiingcali.