Galactophagy

Milk Ukutya - oku sisixhobo enkulu ukunciphisa umzimba kunye nokuphuculwa zempilo. Ngenxa yakhe, kubuyisela kwakhona imisebenzi endalo umzimba, kubhaliwe sihlaziyekile kakhulu, umzimba ubuyela ubulula nomfaneleko. Iintlobo ngeentlobo iimveliso zobisi ivumela ukusetyenziswa ukutya yobisi phantse kubo bonke abantu. Oku akumangalisi, kuba kuhlanganiselo ubisi ziquka asidi acid, iiminerali, okunamafutha acid, iienzymes, lactose, iivithamini, kunye nobuninzi nezinye izinto. Ngaphezu kwekhulu amacandelo. Le imveliso zizityebi iivithamini liposoluble A, E, E kunye K. Ukongeza iqulethe iivithamini ngamanzi-enyibilikayo kweqela B (B1, B12), folic acid, biotin, njl

Ukusetyenziswa lobisi neemveliso zobisi zingawuthintela njani na iziniki-calcium evela amathambo, kuphucula isibindi normalizes cholesterol ukutya, kuphucula nezifo. Well kuchaphazela iimveliso zobisi kwi kwindalo esiswini, ngcono ukugaya kwaye nokuthintela ogqwesileyo yegazi. Ngokuba ukudla kusetyenziswa fresh ubisi-5% ngamanqatha. Ubisi kufuneka akakhululeki degrees 60-70, kodwa musa ubilise. In phakathi kwamaxesha okutya udle mineralnuyuvodu ngaphandle gas.

Kukho iindidi ezahlukeneyo izidlo yobisi, apho ubisi kudityaniswe ezahlukeneyo iimveliso.

monodiet yobisi

Ukudla okufanelekileyo kwabo bantu abakulungeleyo ukunyamezela isithintelo kakhulu ekutyeni. It yenzelwe iintsuku ezisi-7. Ingadlulanga iveki, ukutya wakho umda kuphela ukusetyenziswa ubisi ngolu hlobo lulandelayo:

• Usuku 1 - 200 iigram zesiselo yobisi kunye break chasa 2;
• Usuku 2 - 200 iigram zesiselo ubisi kudluliswe iiyure 1.5;
• Usuku 3 - 200 g othululwayo ubisi nge break 1 h;
• Ukususela grams 4 ukuya kwiintsuku ezisi-7 200 zesiselo yobisi kunye ikhefu lemizuzu eli-30.

Hambisa nale ukutya kwi ukutya eqhelekileyo kufuneka ibe ngokuthe ngcembe. Okokuqala, kwiintsuku ezimbini emva kokuba ekutyeni (8-9 iintsuku) phambi kokuba ubisi ethululwayo isidlo zonke 1.5 - Iiyure ezi-2 - kwiglasi enye. Emva kwesidlo sangokuhlwa udle salads yemifuno ukukhanya. Ekupheleni kweentsuku ezimbini, yiya kwi ukutya eqhelekileyo.

Monodiet ngempumelelo enza izinto iidipozithi manqatha phezu isisu. Kwaye ile umthambo ukukhanya inika isiphumo obalaseleyo.

Ukuba bacinga ukuba iya kuba nako ukumelana iveki, zama ukuba iMono-yokudla inguqulo iyanqanyulwa. Kusele imihla emithathu, ukuze usele ilitha enye zobisi ngemini. Ilitha ubisi yahlulwe izabelo ezine, basela ngexesha ekulungeleyo. ikhefu okunikezelwe - iiyure ezintathu. Kuyo yonke loo mini ngokuqhelekileyo ukunciphisa umzimba lohamba nekhilogram enye.

Ubisi yokudla 'Easy "

Apha indawo iimveliso ubisi entsha. Break phakathi kwezidlo imalunga 2.5 okanye 3 h. Ukudla elimisiweyo imihla sijongeka njengoku:

• B - 200 g iyogurt, iyogurt okanye iti ezibuthathaka additive ubisi;
• B 2 - nezhirnogotvoroga 200g;
• Isidlo sasemini - isaladi ukukhanya iyogurt okanye iyogurt. Uyakwazi kutya itshizi encinane, cottage sisi puddings iziqhamo okanye naziphi izidlo ukukhanya yobisi;
• isidlo - ikomityi yeti ubisi, iyogurt okanye amasi.

"Ukukhanya" ilungiselelwe yokudla iveki, wasifudusela lula kakhulu ngenxa alternation yeemveliso zobisi. Ngexesha le veki, ubunzima ngokuqhelekileyo zancitshiswa 5-6kg.

Ubisi yokudla 'yesintu "

Iimveliso ezingundoqo kolu hlobo yokutya ubisi kunye zobisi, iisiriyeli okuziinkozo, amaqanda, imifuno kunye isuphu zobisi, imifino, iziqhamo, itshizi kunye bran isonka. Kuyenzeka ukuba ukusebenzisa amanzi izimbiwa ngaphandle igesi, imifuno kunye incindi iziqhamo, iti (kukhethwa milk), okanye ijeli. dish eliphekwe (hayi ngaphezulu kwe 200 grams) eziselwa kudluliswe-2 okanye ezi-3 HR.

Ukudla Milk-iziqhamo

Oku kuluncedo kwaye ukutya okunencasa, iya kukuvumela ukuba balahle 3-5 kg iintsuku ezisixhenxe.

• Breakfast - tea unsweetened ubisi;
• B 2 - 200 g ezisezantsi-fat cottage samasi;
• sasemini - 200 g iziqhamo non-asidi (umz, yeepesika esimnandi, iibhanana, ama-apile, amapere, njl);
• kwemini umthamo - iglasi yobisi ezimuncu, iyogurt okanye iyogurt;
• isidlo - 200 g iziqhamo elithozamisayo.

Kakade ke, mihla le ukutya ubisi kaninzi nohlolo ezimbi, ngenxa yokuba izazinzulu kulo lonke ihlabathi yiya kwi malunga harmfulness ubisi, nangona siyazi ndisengumntwana ukuba kulungile ukuba impilo. Malunga neziphumo ebezingalindelekanga ezahlukeneyo ezininzi kangakanani ukusuka ubisi sixelele ngoku! Kunye nophuhliso komzimba, kwaye buthathaka kwamajoni omzimba. Abanye baye babange ukuba ubisi kuvela yellowness ngamazinyo nezinye izifo ezininzi kumsebenzi emzimbeni (kuthiwa phula inkqubo yokucola ukutya, ukuphuhlisa neebhaktiriya ukuthwala umonakalo emzimbeni, kukho flatulence kunye nesifo sentliziyo).

Ngethamsanqa, zokudla abaninzi abavumelani nalo nikholwe kweli imveliso iluncedo ekufezekiseni ezinye iinjongo. Ukuba amavila kwaye ufuna bahlukane nto, ngoko mhlawumbi uya kuthetha ubisi ngokutya izinto ezikhethekileyo, yaphuhliswa Harry noBhenjamin. Ukudla lisekelwe ubisi lwenkomo, equlethe izakha ngokwaneleyo. Vitamin C, iivithamini B1, B2, PP, calcium, potassium, magnesium calcium - konke oku ifumaneka ubisi.

Kodwa siyaqhubeka ingqalelo iintlobo ukutya amasi. Ingongoma elandelayo - yesihlanu.

lite Milk yokudla

Ukuba umzimba wakho kuyinyamezela kakubi kakhulu ubisi, ngoko ukudla kukuba wena. Makhe sihlolisise ngokweenkcukacha indlela ulwamkelo iimveliso zobisi (mhla).

A indebe iyogurt okanye amasi, uthabathe kusasa. Low itshizi fat cottage kudla iiyure ezimbini emva kokuba iyogurt okanye amasi. sisi ukubhaka kunye neziqhamo baziphathe wena kwisidlo. ngamanye amaxesha banako ukutya iziqhamo ezininzi, ezifana umzekelo avokhado, carambola, mango: ubisi yokudla nxamnye yentabalala "akukho nkcaso". Kwaye nje kusasa, kufuneka bangasezwa ngendebe iyogurt okanye amasi sangokuhlwa.

Kakade ke, asinakukwazi ngaphandle ubisi plain. Kufuneka nakanjani babe kwisidlo sakho. Kuba nokufunxwa ngcono ubisi emzimbeni kufuneka usele isiselo okhethekileyo, iti ubisi. Kodwa khumbula ukuba lo othululwayo yinto umchamo kwaye kufuneka asebenzise ngayo ukuba ostorozhnosyu.

Ukushwankathela, kufuneka kuthiwe ukuba ukutya amasi kuphela kusetyenziswa balahle umzimba. Kwezinye iimeko, lisetyenziswa njengendlela kwanonyango yesondlo kuzo izifo ezifana lwegazi, isifo seswekile, yegazi. It qinisekisa ukuba kwixesha elifutshane xa usebenzisa ukudla, uya kukwazi ukwenza lula sostoynie zabo. Kodwa ngaphambi kokuba "kuhlala" kwi ekutyeni ubisi (ingakumbi ezinzima), kufuneka udibane nogqirha (umsebenzi jikelele okanye nutritionist).