Lala hormone - melatonin. Indlela ukuphucula izinga melatonin?

Kweli nqaku uza kufunda indlela melatonin apho iimveliso eziqulathe hormone, apho uvela khona yaye kutheni inqanaba yayo kunciphisa. Kwakhona uya kuba nomdla ukufunda ngeemilo kunye neempawu zayo.

Melatonin kuba indlala ihomoni pineal onoxanduva lokulawula izingqisho lomzimba ebantwini. Kuba okokuqala le nto yafunyanwa ngama Professor wesikhumba Lernerom Aaronom ngo-1958. Ngelo xesha langoku yokwazi ukuba yintoni melatonin (ubuthongo ihomoni, njengoko ibizwa) iyafumaneka phantse zonke izinto eziphilayo. Ezi ziquka zombini ezilula kunye nezityalo.

Inkqubo ye hormone yokuphuhlisa

Melatonin iveliswa yi esinobubovu pineal - ingaba pineal. Hormone eyenziwe kwi egazini kunye ulwelo spinal, uze emva koko uqalisa yande le ngxenye. Xa abantu, imveliso melatonin luqala emva emnyama. Le Yindibanisela kwale hormone kwenzeka ngenxa umqondiso ofakwe ukusuka ebonwayo amalungu receptor. Melatonin uveliswa tryptophan (enuka alpha-acid acid), apho ekuqaleni similise serotonin (neurotransmitter). Ngaphezu koko, ngenxa yokuba sesichengeni enzyme N-acetyltransferase iba hormone ubuthongo.

Xa omdala sempilweni umntu avareji imveliso melatonin - 30 micrograms ngosuku. Kulo mzekelo, esi sixa-mali ebusuku amaxesha 30 yoxinaniso ngemihla.

Ukubaluleka melatonin ukuba umzimba womntu

Melatonin - hormone yikhompawundi ebaluleke kakhulu ukuze sifeze inkqubo ummiselo ezinye nokomzimba emzimbeni womntu. It has a lot of iimpawu ezibalulekileyo kugcinwe ukusebenza eqhelekileyo umzimba.

Umgaqo inyathelo melatonin njengoko imveliso yendalo, nto leyo iba nefuthe soporific, ukuza kuthi ga ngoku, Kusekho kufundwe ngokupheleleyo. Ngokutsho kwenye inguqulelo wenzululwazi, hormone ichaphazela ngqo kwinqanaba zeselula, sehlise phantsi imveliso iihomoni kunye nezinye izinto esebenzayo kumgangatho yoxinaniso zixhomekeke ixesha losuku. Kodwa kukho ingcamango yokuba melatonin libandakanyeka inxaxheba kwezithandani imisebenzi enxulumene indlela uphaphama kwabantu.

Antioxidant isenzo hormone

Lala hormone melatonin unako ukumbopha radicals simahla kwinqanaba zeselula. Oku kuquka hydroxyl, apho lasekwa ngo peroxidation lipid. Umsebenzi eliphezulu antioxidant of melatonin ibonakala ngokucacileyo. Ngoko ke, lo hormone kunempembelelo olukhuselayo kwi DNA, ukukhusela kuyo nayiphi na uhlobo umonakalo, kwaye kananjalo enze phezu lipids kunye neeproteni, kodwa isidanga engaphantsi.

Isiphumo immunostimulatory of melatonin

izifundo Scientific ziye ngokuphindaphindiweyo yaqinisekisa ukuba melatonin eshukumisa amajoni omzimba. Yena babandakanyeke elawula impilo ndlala ndlala, thymus kwaye yandisa umsebenzi ziiphagocytes kunye iiseli T. Ukongeza, melatonin onesiphumo antitumor. Hormone ukwazi ukunqanda ukwanda (indlela yokuzala lidala) iiseli th. Amandla nempembelelo yayo kule nkqubo ufana arhente ezininzi cytotoxic nezinyangayo.

Lala hormone: Ezinye iimpawu melatonin

Ukongeza, melatonin silawula ixesha ukuhlaselwa xa umntu alale, ixesha kunye nobunzulu, nto ukwanazo nezinye iimpawu ezininzi. ezizezi:

1. hormone uyakwazi ukwehlisa ukwaluphala. Le nguqu komkhulu iqatshelwe lobomi kwenkqubo zokuzala.

2. Melatonin eshukumisa nethe wekhabohayidreyiti kunye amafutha, nto leyo iza kunceda kuqheleke ubunzima.

3. hormone Ukulala kwandisa ukusetyenziswa kwamandla engabalulekanga.

4. Melatonin normalizes umsebenzi amathumbu kunye isisu, omeleza i secretory kunye motor umsebenzi.

5. Lungelelanisa ukusebenza nobubovu lengqula kushukumisa hormone ukukhula.

6. Hlakulela ku ufundo uxinzelelo abaqhelekileyo kwi imithambo, mlomo igazi, yintoni na endithintelayo ukuba ukuyilwa egazi.

7. Melatonin kuthintela ukukhula iiseli zomhlaza.

Indlela ukuphucula izinga melatonin? Yintoni ekufuneka ziphetshwe?

Ukuncipha kwinqanaba yoxinaniso hormone ubuthongo emzimbeni womntu negalelo:

1. Umsebenzi ebusuku. Ngeli xesha, melatonin iveliswa kancinci.

2. lokulala izibane kakhulu. Ukuba igumbi angena imitha evela isibane esitalatweni, ukuba wenziwe ukuba usebenze ikhompyutha monitor okanye umabonakude, ukuba isibane kweli gumbi eliqaqambileyo kakhulu, lo melatonin iveliswa kancinci.

3. "Nights White".

4. Iqela amayeza:

• "Fluoxetine";
• "Piracetam";
• "Dexamethasone";
• "Reserpine";
• arhente antiinflammatory nonsteroidal;
• beta-blocker;
• izixa ezikhulu vitamin B12.

Ngokusekelwe kwisigqibo ngasentla: ukubuyisela inqanaba melatonin ukulala ebusuku (hayi ayisebenzi), cima zonke izixhobo kunye nezixhobo kwigumbi lokulala, zashtorivat iifestile close kwaye hayi ukuba usebenzise amayeza zikhankanywe ngasentla ebusuku.

Indlela makasizalise umzimba kunye melatonin wemvelo?

Ngaba melatonin in ukutya? Uphuma tryptophan yaye, ke ngoko, ukuba ukutya equlathe le asidi acid, okanye sakhiwa hormone okanye ukhuthaza kuyondelelaniswe yayo emzimbeni womntu.

Nalu uluhlu lweemveliso ukwandisa umthamo melatonin:

Cherry. Ezi amaqunube aluncedo lendalo hormone ubuthongo.

Iibhanana. Ezi iziqhamo babe melatonin, kodwa ngokubonakalayo ukukhuthaza imveliso yawo.

Neentyantyambo zeamangile, isonka esenziwe ngqolowa, neenkozo zepistasi, nemisedare. Ezi mveliso babe ngabantu abakwizihlalo phambili kuluhlu labo siqulathe yinxalenye hormone ubuthongo.

Ziziphi ezinye iimveliso anokuqulatha hormone ukulala?

Oatmeal, kuphekwe ubisi zendalo. Ngenxa isiphumo kakhulu melatonin amagama isidudu nako ukuthomalalisa umzimba, ukwanelisa indlala, ukuphucula isimo.

Potato wapheka. Le mveliso ayiqulathanga hormone ukulala, kodwa ukuba adsorbed uyakwazi Vat acid, ukuvimbela imveliso yawo.

Chamomile. Akumangalisi isityalo amayeza isetyenziswa sine. Chamomile kunceda kuphela boyise sokulibala, kodwa ke iyeza yendalo olukhulu kuthoba umzimba umphefumlo.

iimpawu umdla melatonin

Lala hormone eshukumisa ukusebenza kwamajoni omzimba kwaye yandisa iimpawu ibakhusela eziphilayo. Kungenxa yesi sizathu, emva babewelwe bubuthongo elungileyo kwimeko igciwane lohlobo iphucula kakhulu uhlobo karhulumente yesigulane impilo, maxa wambi ukugula besishiya ngokupheleleyo.

Ngokuqhelekileyo, ayiqulathanga melatonin ekutyeni kunye ubukho utywala, ikofu necuba. Phantsi impembelelo yabo umzimba eyeka imveliso hormone ubuthongo. negative ikwachaphazela ingaba pineal ebuchotsheni, kunye neemeko uxinezeleko.

Umzimba akukho ukukwazi yande ukuze zisetyenziswe melatonin elizayo. Good eshukumisa ukuveliswa a yendlala hormone - nje ukwala ukuba nidle usuku olunye ngexesha veki nganye. Maxa wambi kwandisa imveliso melatonin iyure enye emva imithambo ezemidlalo yeklasi.

Ukusetyenziswa kwe melatonin zokwenziwa

Xa mihla ubomi kwisingqi intswelo melatonin, ngelishwa, asinto ingaqhelekanga. Eselula umntu akakwazi noko va ukungabikho kwayo, kodwa emva kweminyaka 35 ngokucacileyo kubonakaliswe ukunqongophala impilo jikelele. Ngenxa yesi sizathu, oogqirha abaninzi yaleza ukusebenzisa ukudibanisa ubuthongo hormone. Ulawulo amachiza amaninzi asekelwe melatonin kunceda:

• wahlukana inkqubo unikezelo bubuthongo;
• ulawulo uxinzelelo;
• ukuzinza sifo;
• kuyehla inqubo yokuguga;
• zokuhlala iinkqubo yeselula engqondweni;
• ukuhla uyondelelwano lwee- cholesterol egazini;
• lahla yintloko.

Ingakumbi Kucetyiswa ukusetyenziswa pre-hormone ngaphambi kokuya e-moya. Melatonin bakuncede kulo mzekelo, ukuthintela uxinzelelo kwaye kulula ukuba ziqhelane urhulumente omtsha.

side effects kanye Izimo

Akukho ityala olunye uxabane yi umzimba womntu kwezo meko, xa usebenzisa hormone ubuthongo. Umntu kufuneka akhumbule ukuba umzimba wethu uyakwazi ngokuzimeleyo ukuvelisa le into, kwaye ke ukusetyenziswa kakhulu kweziyobisi kunye nesiqulatho ukuze zibulale zempilo. melatonin okwenziwe kuhlelwe akukhuthazwa kwezinye iimeko:

• ngexa lokukhulelwa kunye nencum-ukondla usana (isenzo hormone kwi abantwana ukuba ngubani bengekazalwa, kwaye ke asicinywanga iintsana bafunda);
• e yamathumba ngumhlaza;
• kwimeko ziyabagulisa izifo kakhulu kwaye sokuhlasela;
• diabetes;
• abantu sinotyekelo edakumbisayo ithi, kukho ixesha elide.

Nokuba akukho nanye yezo Izimo angasentla akuyomfuneko ukuba self-medicate kunye nokusetyenziswa melatonin ngaphandle kuqala kokubonisana ugqirha.

uphando lwezenzululwazi

Izazinzulu ziye zafumanisa, xa ehlola hormone melatonin? imisebenzi yayo ziquka, phakathi kwezinye izinto, ukwanda nge-20% kwiminyaka ebomini. Ngaphandle kwamathandabuzo, hormone uye iipropati anti-ithumba, kodwa bakugqala ilikhubalo lokunyanga izifo oncological indalo akunakwenzeka. Eyona nto ibalulekileyo kufuneka wenze umntu ngamnye - ukubonelela umzimba imali yakho okwaneleyo melatonin. Uninzi beepropati yalo encedayo zibalulekile eqhelekileyo yokusebenza uninzi lweenkqubo zethu kunye namaziko.

Imithi ne melatonin

Amalungiselelo eziqulathe melatonin, apho. Kodwa kukho ezine kuphela: lithetha "melaxen", "Melapur", "Melaton", "Yukalin". Ngezantsi, uyakwazi ukuva inkcazo yazo.

Onke la machiza kufuneka an ngamazwe igama «Melatonin». imithi yenziwe ngohlobo tablets, leyo wawutyabeka, okanye njengezingxobo. Amalungiselelo izenzo amayeza ezifanayo ukuya melatonin yendalo imisebenzi esisiseko: thile, umthomalalisi kunye adaptogenic.

Ubungqina obubonakalayo buxela ukuba kokufumana ezo mali zezi:

• desynchronosis (ukuphazamiseka izingqisho eqhelekileyo lomzimba, umzekelo, xa udlulela kumazwe apho ixesha ezohlukeneyo planethi);
• ukuphazamiseka kokulala, ukudinwa (kuqukwa izigulane abadala);
• kukudakumba.