Ezityiwa umntwana emva kokuba ityhefu: i menu ekunene

Enye izifo ixhaphakileyo abantwana ityhefu. Ukuya kid nako ukuzifumana ngokukhawuleza, kufuneka afumane ilungelo yokudla. Itye izakuvumela umzimba ukuba babuyele emsebenzini ezipheleleyo nezifanelekileyo ngcembe, ngaphandle umthwalo ngokungafanelekanga kwi izitho zokugaya. Emva kokuba iimpawu eziphambili sifo eziseleyo ngasemva, kufuneka ucinge ngokuzoba le menu ekunene. Kufuneka uthathe ingqalelo peculiarity ukubandezeleka Ityhefu, ngoonobangela kunye neziphumo.

Yintoni ityhefu?

Ityhefu Ukutya sisifo ebangelwe nokudla esi silwanyana okanye yoluvo.

Kuxhomekeka unobangela yityhefu zahlulwe iintlobo:

• Amagciwane - enxulumene nokudla iintsholongwane ezifana enterococci, streptococci, staphylococci, umngundo, kunye nabanye.
• Non-amagciwane - ezinxulumene izityalo kunye nokutya kwaselwandle.
• Chemical - isizathu nghena imichiza emzimbeni (nitrate, iyeza lokubulala izitshabalalisi).

zesifo ubuthi

Iimpawu eziphambili yityhefu kungabandakanya: sorhudo, ukugabha, isicaphucaphu, silale, ifiva, isiyezi, iintlungu esiswini. Kwiingozi ezimasikizi, ukulahlekelwa sezingqondweni isiganeko sokuwa kunokwenzeka.

Inyathelo elibalulekileyo ekubuyiselweni ngokupheleleyo yomzimba umntwana ukutya efanelekileyo. Ezityiwa umntwana emva yityhefu kufuneka yenziwe kuthathelwa ingqalelo iimpawu isifo sakhe. Ngapha koko, indlela ekunene uya kunceda kubumba engu sondlo kunye neevithamini zasishiya ebudeni yokugula.

Uluvo ka Dr. Komarovsky

Ukuze Nokwethisa buthi eziye zabangela esi sifo, ufuna ukutya ezizodwa (ukutya) emva kokuba yityhefu ebantwaneni. Komorowski, kule meko icebisa ukuba bayeke ukutya kuba ubusuku bokuqala. Oku kwenziwa ukuze kuziswe ityhefu ngaphezulu emzimbeni. Ngeli xesha umntwana kufuneka usele amanzi. Kuza kuba negalelo iziniki ityhefu.

ukuphuza umbuso

Esinye seziphumo ezininzi rhoqo yityhefu na emzimbeni. Isizathu sokuba yophuhliso wayo ukugabha rhoqo, urhudo, okanye iqondo lobushushu emzimbeni eliphezulu. Emzimbeni kungabangela ukuqina igazi, ukunxila okanye ukunyhashwa balance amanzi netyuwa emzimbeni. Ukuze ukubuyisela balance amanzi, kufuneka ukuseka imo yokusela umntwana.

Ukuze ukubuyisela amandla, ukongeza amanzi okusela acocekileyo kunye neti eshushu, ezityiwa umntwana emva yityhefu kufuneka iquke amanzi kunye saline infusions. Bona olulungiswe umgubo, leyo zingathengwa kuyo nayiphi na network ekhemesti.

Ekondleni umntwana xa begula

Ukudla ngobuthi abantwana kufuneka lula kwixesha oyingozi. Akufanele umthwalo umzimba. Ngoku kufuneka amandla ukuze ulwe usulelo. Khetha ulwelo, semi-ulwelo okanye pureed izitya. Good iyabiliswa okanye ebilisiweyo ukutya, uze ezisula a blender okanye cuba. Ngokugqibeleleyo zizwana nexesha sisifo iingqayi ukutya usana.

Nikelani ingqalelo imeko yomntwana kunye umphefumlo wakhe. bayakhuthazwa Izigulane ukuba ondle rhoqo kodwa iinxalenye ezincinane. Xa ubona ukuba umdla wakho umntwana ilahlekile, musa ukufuna. Mhlawumbi kunzima kunjalo. Kungenjalo, intabalala yokutya kunokubangela ukonakala impilo, kukhokelela ekubeni isicaphucaphu kunye nokugabha.

Akukho mfuneko ukukholisa nazo kunye caprices zomntwana, kwanokuba ukuba ngenene uyafuna. Ukuphungula ukusuka yakho ukutya ukutya okungekho mpilweni. Ayi, iitshiphusi, iilekese, shiya ixesha esempilweni. ukusebenzisa kwabo kungabangela ukudumba pancreatic, cholecystitis igcwele uphuhliso okanye ezinye izifo, iya mandundu ikhondo sifo ngxabano.

Ngoko ke, yintoni na kwi ukonakalisa lo mntwana?

Ukuze amandla bazuza imfuneko uKganyago phandle. Kufuneka kube yimfuneko mali kwamafutha, iiprothini kunye carbohydrate.

Nikela ingqalelo ekhethekileyo protein. Akwenzeki ukuba ecaleni ngokupheleleyo kwi kwizidlo. Umele kubakho, kunye isilwanyana. Kuhle ukuba badle iimveliso zobisi kunye netshizi. Bazizityebi ngakwicala leeprothini, nto leyo lula ukugaya.

Ezityiwa umntwana emva yityhefu kufuneka iqulathe incitshiswe mali okunamafutha. Kungcono ukunciphisa izinga nokuselwa 10-20 ekhulwini. Isizathu kukuba nokwaphulwa inkqubo output kunye wokuqhekeka enzymes. Undigested kunye ukuqhubekekiswa, zikhokelela zophazamiseko-bume acid-lesakhelo zomzimba. Iba ngakumbi asidi, leyo mandundu kuphela nobume bempilo wosana.

Akukho mfuneko ukuquka isixa esikhulu carbohydrate kwi menu. Oku igcwele nokonyuka ibile ethunjini nangoku engenamandla. Khetha ukutya ekudleni ezifana isidudu. Bapheke kubo emanzini, ukuze singabi mthwalo umthwalo emzimbeni.

Emva ngcembe isigaba etsolo iya kufika esiphelweni, ukutya kufuneka yandiswe. Kufuneka kwenziwe ngokuthe ngcembe, ngokongeza ukutya ezithile ngezixa ezincinane. Oku kuya kunceda ekunciphiseni umthwalo kwinkqubo yokwetyisa.

Dining ne walunywa

Ukudla umntwana kufuneka ukuba, abancediswayo banikwa iimpawu. Ngoko ke, ukuba kwengqumbo yabakholwayo kwi esiswini, esi sifo siya kuzibonakalisa ngokwawo iintlungu esiswini. Kwimeko ukudla okunjalo efanelekileyo, nto leyo omiselwe gastritis.

1. Okokuqala zonke qiniseka ukuba umntwana ufumana iziselo ngokwaneleyo.
2. Nutrition kufuneka iqhezu. Ngosuku lokuqala ukugula, ukunciphisa umxhesho ngesiqingatha. Ezinye iinxalenye ngekuba. Malunga ngosuku 4 ukutya kufuneka ibe njengesiqhelo.

Ukuba umntwana akukabikho emnyaka mnye, ukutya kwakhe kufuneka luqulathe webele-ubisi okanye olungumgubo. Asimele agcine oko, luphe ngesicelo ngasinye. Emva kokuba isiqingatha usana ukuba kancane kancane cereal zobisi (xa om-1 ukuya 1). Kuphela emva kweentsuku 2 ungadibanisa iimveliso zobisi (cottage samasi). Emva koko kubhaliwe ilawulwa okubizwa yemifuno, incindi yeziqhamo ngezixa ezincinane.

Diet for umntwana (2) emva kokuba ityhefu uya kubabetha ukuba sele esityisile ukutya etafileni lulonke. Ngokunxuseneyo ne isidudu zobisi ziquka purees yemifuno, isuphu izitya inyama.

Diet emva yingozi ebantwaneni kweminyaka 6 nangaphezulu esekelwe kwimigaqo efanayo. Musa ukulibala ukufaka kwi kwizidlo imveliso yobisi. Banceda bunjani nokusebenza phecana zesisu. Imenyu enkulu ngokuthe ngcembe, ngokuxhomekeke ubudala bomntwana.

Power enteritis

Ukuba ngenxa ukonakalisa umntwana iphuhlisa urhudo, kuvuthelwa engundoqo wawa iphecana zesisu. Oku kuthetha ukuba kufuneka ukunciphisa umthwalo kwi emathunjini encediswa ukutya.

1. Bunjani ukuphuza umbuso. Lo mntwana ulahlekelwa eninzi ulwelo, ekufuneka kwakhona ukuba bachache ngokukhawuleza.
2. Yiba nenyameko ubisi. ubisi Pure - mveliso omkhulu ngokwaneleyo ukuba omzimba elibuthathaka. Ekulungisweni papa yaze yangxenga ifuthe lomanyano ngamanzi kwi om-1 ukuya ku-1 okanye bakhetha isidudu iintsuku kwangoko emanzini. ubisi Pure kungcono ngaphandle okwethutyana kwizidlo. Nika phambili iimveliso zobisi. Noko ke, apha kakhulu kukho bokuqonda. Ngoko ke, lo iyogurt kunokubangela ilindle evakalala.
3. Ngaphandle kwi imifuno menu kunye neziqhamo abanobutyebi nefayibha. Ngenxa yobuthathaka emathunjini, ukusetyenziswa kwazo kunokubangela negesi kwalo. Ngenxa yesi sizathu, kufuneka okwethutyana ukunikezela zokutya ezifana sauerkraut, beetroot, radish, iziqhamo citrus, iimbotyi, kwaneekomkomere, iidiliya, nabantwana, isonka abamnyama kunye nemifuno.
4. Qaphela amafutha. amafutha ezilwanyana ngcono ngaphandle okwethutyana kwizidlo. Kufuneka kufakwe kwi kwisityalo, kodwa inani labo kufuneka ibe kakhulu ngezantsi eqhelekileyo.
5. Ukutya xa erythritol kufuneka ngokuyimfuneko eshushu, ithambile kwaye ayiqulathanga izixa ezikhulu zinongwe.

Ukutya umntwana emva kokuba ityhefu: i menu kunye neziphakamiso

izitya ephambili nokutya kwabantwana emva kokuba sesichengeni kufuneka ube:

1. Kashi amanzi okanye ubisi bungxengwe uzinzo yangaphakathi. Elisezantsi fat-yenkukhu okanye umhluzi yemifuno, apho ungadibanisa noodles okanye irayisi. Ukuba umntwana uziva embi, ngoko cela ukuba isuphu (isidlo blender ezinqunqiweyo).
2. Cereal kungcono ukuba ukhetha rice okanye buckwheat. Kwimeko usulelo irotavirus kwindawo isidudu zobisi ongezwe. Bapheke nawo emanzini.
3. Imifuno kunye neziqhamo nexesha elongezelelweyo kwisithuba esi sifo: iphekiweyo iminqathe, broccoli, cauliflower, iibhanana, ama-apile ngendlela wapheka.
4. Ngosuku 3, unako ukungena ezityiwa yeemveliso zobisi. Qala cottage itshizi, kefir okanye iyogurt unsweetened.
5. Qaphela carbohydrate. ngobuninzi babo kunokubangela ukuba exacerbation iimpawu. Ngenxa yesi sizathu, iitapile ezicujiweyo ukungcamla ngcono ukuqala ngaphambi ngaphezu kweentsuku 3-4.
6. Useful iya kuba ukufakwa iintlanzi kwi menu. Khetha yaselwandle, libya-fat iintlanzi. Kubhetele ukuba sethumba, iyabiliswa okanye okuphekiweyo eziko.

Ezityiwa umntwana emva kokuba ityhefu kufuneka ayiyeke ukutya okunjalo ngokupheleleyo:

1. Kwimeko irotavirus kufuneka ukunikezela iimveliso zobisi. ukusebenzisa kwabo kunokubangela ukuba exacerbation iimpawu.
2. Etshaya, okunamafutha kunye okuneziqholo kufuneka ngaphandle ngokupheleleyo, kuquka ixesha ekuphulukenwe.
3. Ulahle umgubo namnandi. Ezi kutya kunokubangela flatulence, nto leyo imeko embi yempilo wosana. Child emva Ityhefu kuba ndingatyhilekanga, kodwa musani ukuba ukukholisa yakhe.
4. Ubuncinane ngeveki kuya kufuneka ukuba bayeke amagqabi. Ngobuninzi ifayibha iya kuba umthwalo onzima umzimba engenamandla.

Khawuve oko umntwana wakho ukuba adle xa ityhefu: i menu rough ingajongeka ngoluhlobo.

Breakfast: ijeli okanye compote leziqhamo yomile, semolina isidudu phezu kwamanzi

Isidlo sasemini: ndayame yenkuku umhluzi kunye noodles.

Umthamo: ijeli.

Dinner: isophu yemifuno kwakunye meatballs kwenyama Turkey.

sokubuyisa ixesha ekuphulukenwe

Ukufunyanwa umzimba umntwana emva yityhefu kungathatha ixesha ezahlukeneyo ixesha. Ngokuqhelekileyo ukusuka kwiiveki enye ukuya kwezintathu. Lonke eli xesha, kufuneka ulandele ukutya. Ukutya kufuneka kube mhlophe kwaye akubangeli iimpawu ezingemnandi. Imigaqo ezisisiseko nutrition sokubuyisa ixesha ekuphulukenwe nalo kufuneka ube:

• Ukusela intabalala iziselo.
• Engena okanye abilayo.
• Ukutya kufuneka kube kufudumele.
• Kuphephe ukutya ezisicaphukisayo iphecana zesisu.

isiphelo

Ngaloo ndlela, ukwazi imigaqo esisiseko nezondlo zabantwana ngexesha ukugula, elowo unina uya kukwazi ukumnceda ahlaziyeke ngokukhawuleza kangangoko kunokwenzeka.