Kutheni yokudla abantwana?

Ukwenza ukutya oluchanekileyo kunye nesondlo kuyimfuneko kukubethelela inkcubeko yobuntwana. Oku lula yi menu kakuhle ebhaliweyo kunye indlela yokutya. Ukongeza, adla ngokuba abantwana kufuneka xa komzimba, izifo inkqubo yokucola ukutya okanye imiba ubunzima.

izidlo hypoallergenic

A ezininzi iimveliso zokutya inezinto leyo kunokubangela negazi lakho. Uninzi sensitive kubo abantwana. Nomzimba ukuqala irhashalala, ukurhawuzelela, atopic dermatitis, ifiva, kwaye kwezinye iimeko - ukungaphumeleli isixokelelwano sokuphefumla. Phepha le ngxaki iya kunceda zinjalo yokudla abantwana.

Ukuthintela allergies ukutya kwiintsana, unina kufuneka esweni ngenyameko kakhulu ukutya kwabo. Kunye nokuqaliswa ukutya ngokubambisana ukulawula kwiimvuthuluka menu akukho mfuneko ngaphantsi engqongqo. ukutya Hypoallergenic abantwana ukuya kwiminyaka emithathu, uphelise izitya kunye neemveliso zilandelayo:

• inyama etshaya kunye ayi;
• eqhotsiweyo, olunamafutha kunye nezinongo;
• iziqhamo Ubumuncu kunye amaqunube zibomvu eliqaqambileyo ngebala, iziqhamo ongaqhelekanga;
• nezihlwahlwazayo;
• confectionery equlethe ekoko yangumgubo, izinongo, thickeners, sweeteners kunye kwisigcinakaliso;
• pickles kunye marinades.

Nge yokudla isilumkiso kakhulu ukuba abantwana ukuvumela intshayelelo ngokuthe ngcembe kwi menu lwamihla le lokutya zomgubo emhlophe (ipasta, isonka esimhlophe, semolina), imifuno okuqala kunye neziqhamo, ubisi lwenkomo yonke kaThixo, namasi. nomzimba olunamandla ubusi ebonakala iluncedo namandongomane.

izidlo zonyango

Xa izifo iphecana zesisu ekucetyiswa kakhulu ukutya no5 zabantwana - omabini ngexesha kugula kwinkqubo yesiqhelo. Ezo ukutya dietetic omiselwe izifo kwesibindi nepancreas. Table №5 kuye iintlobo eziliqela, ezahlukeneyo kuluhlu iimveliso akuvumelekanga wamvumela kunye neendlela ngamalungiselelo abo. izidlo zonyango abantwana, iimpawu zayo kunye nexesha zikhethwa wabantwana okanye ukhathalelo lwempilo umboneleli, kodwa kunjalo ngokunokwabo.

Fifth dietstol sincoma ukutya izihlandlo 5-6 ngosuku. Zonke izitya ukuba iyabiliswa okanye ebilisiweyo, ezinye iimveliso ungayibhaka. Ukuzinza inqweneleka usoloko ezicujiweyo, ayivumelekanga ukucola ukutya njengoko ekuphulukenwe yomzimba. Ukutya kuyanikezelwa kuphela ngokohlobo ubushushu.

Uluhlu kweemveliso ezivaliweyo ziquka:

• bonke eqhotsiweyo, okuneziqholo ndatshaya;
• inyama okunamafutha kunye nentlanzi iimveliso;
• Iimveliso kamnandi;
• uyawathanda, iimbotyi, radish, itswele kunye sorrel;
• nezihlwahlwazayo;
• chocolate kunye iimveliso eziqulathe ngayo.

Ukuba uneengxaki ubunzima kwemfuneko zomsebenzi awuphathisiweyo ukutya abantwana ezinomthamo kuyehla kwamafutha kunye carbohydrate. omzimba womntwana rhoqo kufuna amandla uphuhliso kunye nokukhula, ngoko akunakwenzeka ukuba kuthintelwe ukutya okanye nezihlandlo ulawulo lwakhe. Ugxininiso kufuneka zibekwe phezu komgangatho ukutya kunye menu ngolwazelelelo.

Qiniseka ukuba ukususa ukusuka ezityiwa 'ukutya okungekho mpilweni "- soda, iitshiphusi, ukutya ukuzila. Faka iimveliso eziyingozi luncedo: eyemayonnaise - phantsi-fat cream ezimuncu, cola - incindi fresh, ilekese - nuts kunye neziqhamo eyomileyo. Ngokukhetha i menu umntwana wakho, kufuneka uthathe unonophelo kukho imali eyaneleyo iivithamini kunye neeminerali.

Zokudla bakholelwa ukuba xa umxhesho akuyomfuneko ngenxa yezizathu zempilo, kungcono ukuba ashiye kuyo. Sandi iya kuba yokuphila asebenzayo kunye ngendlela efanelekileyo nezondlo zabantwana.