Ezibangela nezangqa amnyama phantsi kwamehlo

Ukuba usandul 'ukuqalisa ngamathuba ukuva ukuba "mhlawumbi udinwe kakhulu" kwaye hayi ngokwenene ukuqonda ukuba yintoni ebangela abanye kwesi sigqibo - uzijonga esipilini. Kusenokwenzeka ukuba unayo nayiphi izangqa amnyama phantsi kwamehlo. Ukuba bacinge ukukhathala kunye nefuthe amehlo nechibi, ngaloo waza waqalisa ukunikela ingqalelo abantu abasondeleyo kuwe. Izizathu sekile amnyama phantsi kwamehlo zahlukile.

izangqa Dark phantsi kwamehlo - oko, mntundini, ngengxaki kubuhle. Imbonakalo sekile kubonisa isenzeko ingxaki yempilo okanye aqhutywa ukhetho ukuphila kakuhle.

Izizathu sekile amnyama phantsi kwamehlo

• iimpawu yokwakheka ye ephilayo;
• izifo ezingapheliyo (ukusilela kwentliziyo, isifo sezintso, njl);
• yofuzo;
• ufunga;
• nombala Ukwanda kwesikhumba;
• ngequbuliso komzimba ;
• fatigue jikelele;
• ithuba elide ilanga (inkangeleko nombala ngokukhawuleza);
• ukutshaya rhoqo kunye nokusela utywala;
• uxabana izinto emoyeni okanye ukutya, izinto zokuthambisa;
• kwegazi, ukunqongophala ioksijini egazini;
• imali eyanele ukufuma kwi esikule;
• iiyure zomsebenzi kwi-computer.

Ukuze ukuqonda oonobangela nezangqa amnyama phantsi kwamehlo, kufuneka babuyele kwiziseko komzimba. Inwebu amehlo ngokuphindwe kane sokurhuqa gangqa eluswini kwezinye iindawo ubuso, koko, oko ebixhamla ubuncwane kunene. izangqa Dark zimele ngapha kwawo ulusu igazi amileyo kwi emithanjeni. Eli igazi ayikho mpilo, ngoko pretty mnyama, nkqu umbala oluhlaza.

It has a inwebu obhityileyo phakathi kwamehlo ulusu kunye inyama ongama. Ukuba inwebu na ukubhitya, okunamafutha izicwili phantsi kwesikhumba kuyaqala ukuze lintshule. Isigaba esilandelayo imbonakalo sekile ezimnyama inokuba ekweneni iliso (ebizwa ngokuba iingxowa). Ukukhawulezisa inkqubo olindelwe ntshikilelo inwebu, ukunqongophala yesikhumba care iliso, ukungatyi ukutya okunesondlo, ukungazilolongi.

Ngakumbi ngamandla zokuqhambuka iziphumo ezibi ngohlobo sekile ezimnyama kufuneka iimeko uxinezeleko. Bona konakalise isikhumba sakho isondlo kwaye kukhokelela kukuba ukususela umzimba kakhulu ngokucotha uqale ukususa abulale. Ngoko ke kubaluleke kakhulu ukuba ukuzama ukuphelisa umthombo ntshikilelo. Ekubeni impumelelo nawaphi na amanyathelo ukuphelisa izangqa phantsi kwamehlo umiselwa ukuba into ephambili.

Ngokubanzi, isikhundla zonyango, izangqa phantsi amehlo asibobungqina ngqo nasiphi na isifo. Olu phawu yangaphandle, uphawu umntu othile. Nangona kunjalo, bambalwa kakhulu ukukholwa olu phawu kunokwenzeka ukuba ukugcina mboniso. Njengomgaqo, izihlandlo ezilikhulu ngaphandle kwekhulu bezama ukuphelisa lo msebenzi, okanye ubuncinane yifihle.

Ukhuseleko ngokuchasene izangqa ngaphantsi kweliso

Kulo mzekelo, eyona iyeza - nokuthintelwa izangqa ezimnyama. Mhlawumbi kususa nabo yaye bonke baya kuba kunokwenzeka, kodwa ukuba wenza njalo, ukuze zibonakale kancinci kangangoko, kuba msebenzi kakhulu nokwenzeka. Izizathu sekile amnyama phantsi kwamehlo ucebise ukuba ukujongana nazo.

1. Indlela eyiyo yosuku

Ukuba izangqa azikho ilifa, yeyokuba isebenza kakhulu ukujongana kubo kunokwenzeka, azithobe indlela oluchanekileyo nosuku. Kubalulekile ukunika ngokwakho ulale ngokwaneleyo. Abadala ukuba iiyure 7-8 bubuthongo isandi ukuba umzimba angachacha ngokupheleleyo.

2. yokuphila Healthy

Oku kubandakanya ukutya okusempilweni, nto leyo ifuna umbane ngexesha lasemini ubungakanani calories efuna umzimba, kwakunye Ukwanda iivithamini kunye neeminerali. Ukudla nzima engavumelekanga.

Zama kakhulu emoyeni ukunceda umzimba ukuba restock ioksijini.

Hambisa ngaphezulu, qaphela ukuba usuku lonke leAfrika ekwafikelelwa kuso computer.

3. Nika imikhuba emibi, okanye ubuncinane kungazehlisa ukuya kwinqanaba elifanelekileyo.

Imidiza zikwazi "ebalulekileyo yomsebenzi", eyona ndlela emangalisayo ngokuthi ukupeyinta amehlo ethu ngezandi elinombala. umsi wecuba akavumeli iiseli ukuba uzaliswe oksijini, nto leyo ekhokelela ukuxozwa ulusu kunye nokuguga yayo ngokukhawuleza kakhulu.

4. Nika ingqalelo eyodwa ivithamin C Kuyinto zizityebi iziqhamo yesitrasi. Oku ayiloncedo kuphela kodwa okumnandi kakhulu. Vitamin C kungumthombo yomeleza imithambo yegazi.

5. Khusela isikhumba sakho ukusuka iziqalelo. Xa kushushu, sebenzisa i elangeni. Ngaphezu koko, neqondo lokhuselo kufuneka ithathwe ubuncinane 15 ukukhusela ulusu ezibuthathaka ngeenxa zonke amehlo kwimitha UV kunye ilanga isiphumo searing.

Indlela ukuphelisa nezangqa phantsi-iliso?

1. cutha Cold

ilaphu yeflaneli nkxu emanzini abandayo, ubeke phezu emehlweni ivaliwe imizuzu emi-5. Uyacetyiswa ukuphinda inkqubo izihlandlo eziliqela ngemini. Le urhangqo kunceda imithambo yegazi ezivaliweyo ukuze buncothulwe ukufukuka kunye ukugruzuka kufutshane namehlo.

Kuba Oluma abanjalo okulungileyo iingxowa iti kunye izilayi cucumber entsha.

2. yokugquma cream

Oku ukutshabalalisa ekuhlaleni, kodwa kuya kwenza ubuso bakho yobuhle ngakumbi ngamaxesha izangqa ingakumbi gca. Ukuze wenze oku, sebenzisa i okhethekileyo iliso cream ngesicamba. Xa umbala isenokukunika shades ezimbalwa lula tonalnika ubuso.

3. Thatha ixesha uhlikihla ubuso nentamo. Iphucula igazi kunye nkovu krovoottok, nokuphelisa ukudumba, iindumbisa imithambo, kwezibonakalayo phantsi lolusu iinkophe.

4. elula kanye Gymnastics emehlweni, undoqo nto leyo azezi uphindaphindo iintshukumo ulundi, ngokuthe tye kunye nesetyhula ngamehlo phantsi ezineziciko ezivaliweyo.