Ingxaki unyango namandla amayeza womthonyama. Herbs nxamnye erectile kwekhono

Erectile kwekhono, okanye njengoko ibizwa ngokuba edume, namandla - kukungakwazi ukufezekisa nokugcina ulwakhiwo de kugqitywe neentlobano zesini ngokupheleleyo. Ngamaxesha athile, le meko kwenzeka nawuphi na umntu, kungakhathaliseki ubudala. Ke ukuba anithanga ukuwuthabatha lo mbandela kakuhle, oko ndingekawuboni kunokubangela namandla ngokupheleleyo (induku). Iinkcukacha-manani zibonisa ukuba ngaphezu kwe-40% amadoda emva kweminyaka 35 ngendlela enye okanye enye abanengxaki ukwakhiwa. Ukuba le ngxaki iqhubeka ngaphezulu kweenyanga 3-6, oogqirha bangathetha malunga erectile kwekhono.

Induku - iimpawu. Unyango amayeza womthonyama. izizathu

Iimpawu erectile kwekhono kuxhomekeke unobangela kuyo, inokuba nomahluko kancinane, kodwa undoqo benayo - ke buthathaka akuvuki, okanye ukungabikho ngokupheleleyo yalo. Cinga izizathu ezininzi zokuba ulwakhiwo libe engenakuzimaseka:

1. Ngokuthe ngcembe, ukutyhubela iminyaka, ulwakhiwo iba buthathaka kwaye kwenzeka ngaphantsi rhoqo, kwaye ngaxa ethile liyalahleka ngokupheleleyo - oku kubonisa ukuba isizathu lilele ingxaki emzimbeni ngokucothayo phambili, afana kuphuhliso ezinye izifo ezingapheliyo (isifo seswekile, isifo sokuwa , yamafutha kunye t.).
2. Xa kunokwenzeka ukuba ngexesha elifanelekileyo kukho ulwakhiwo elungileyo, kodwa walahlekelwa xa kanye ekuqaleni neentlobano zesini, ngoko ukusuka kwindawo ebonakalayo lwembono, yonke into entle, kodwa ke ingxaki sikhulu ixhala ocansini. Kuyenzeka emadodeni ingakumbi ngokweemvakalelo. Kulo mzekelo, indoda siyaleza ukucinga akubona oko bekuya kwenza kwiqabane lakhe, kwaye switsha kwi mizwa (cinga intloko ngaphantsi), kunye, mhlawumbi, le ngxaki iza kuthi shwaka ngokwalo.
3. Enye indlela: ulwakhiwo kwenzeka kakuhle xa kuyimfuneko, kodwa ngokuthe ngcembe shwaka phakathi kwemizuzu embalwa emva kokuqalisa neentlobano zesini - oko kuthetha ukuba igazi corpora cavernosa le lobudoda emva kwegazi. Ukususela icala ebonakalayo yezinto zonke ekunene, nokuba ukuchama kungenzeki, oko akuthethi nto. Nje akufuneki lomzimba ngoku, okanye ityala indoda karhulumente yengqondo-iimvakalelo.

ekuseni zokwakhiwa

Ngokuqhelekileyo, ngexesha REM (isigaba bayaphupha) e amadoda akuvuki. Oku kwenzeka izihlandlo 2-4 ebusuku, Kakade ke, akunakwenzeka ukuba bazive ephupheni, kodwa ukuba umntu ndivuke ngolu isigaba ubuthongo, uya kuziva akuvuki. Ukuba kusasa zokwakhiwa kwenzeka rhoqo ngokwaneleyo, loo nto ibonisa ukuba umntu ngengqiqo komzimba, Kulungile. Ukuba unayo nayiphi na ingxaki amandla kulo mzekelo, kufuneka sinikele ingqalelo imeko yengqondo-iimvakalelo. Kodwa ukuba ulwakhiwo umjojo anayenza kangangethuba ixesha elide, kufuneka ukuba bahlolwe, kungakhona isifo ekufuneka ngayo. Kwiimeko phambili basenokuba ingxaki yokungabi. Unyango amayeza intsomi ukunceda ukuhlangabezana neengxaki ixeshana kwekhono erectile, kwakunye indlela ukuvimbela yayo.

Ziziphi izinto kungabangela induku?

Erectile kwekhono - ingxaki kungekuphela nje yohlobo ngesondo, ngamanye amaxesha iba iliphawu na isigulo esithile kakhulu, ukudinwa ngokweemvakalelo stress ngokusisigxina emsebenzini okanye entsatsheni, kwakunye neziphumo ebezingalindelekanga kwalo naliphina iyeza. Kungaba:

• Izifo yonyango (seswekile, yebhinqa ithumba, okhawulezileyo - testosterone zaneleyo);
• ukwahluka lendawo inyama oyindoda esini (sclerosis);
• iziphumo ebezingalindelekanga imithi;
• Izifo enzala (urethritis, prostatitis);
• izifo, ezosulela ngokwabelana ngesondo (negcushuwa, etc ...);
• ukuhlukunyezwa mechanism erectile perfusion nemithambo;
• ukusebenza kule ndawo zangasese;
• wegazi;
• yamafutha;
• Izifo neurologic (multiple, isifo Parkinson kaThixo, sokuwa, etc ...);
• imeko yengqondo-ngokweemvakalelo (stress, ukudakumba, ukuphazamiseka engqondweni).

Types of erectile kwekhono

Kuxhomekeka unobangela namandla, iingcali ukwahlukanisa iindlela ezimbini erectile kwekhono: organic kunye psychogenic.

kwekhono Organic linxulunyaniswa uphuhliso nasiphi na isifo (seswekile, lwegazi, yegazi, njalo njalo. D.), Nguwuphi kwaba unobangela induku. Kule meko asimele, aphathe namandla, nezifo ezibangelwa kuyo.

Psychogenic erectile kwekhono kuxhaphake kakhulu kwaye ibangelwa kuphela imeko yengqondo-emphefumlweni womntu. Unokuyiphelisa le ngxaki iya kunceda phumla elungileyo.

Xa kuyaphela enxulumene nokuhluthwa amandla, yaye ngakumbi ke xa luphindwe ngokuthe rhoqo, kufuneka udibane oyingcaphephe ukunceda ukuhlangabezana nale ngxaki yokungabi. Unyango amayeza intsomi libambisene kunye namayeza kunceda ukufezekisa dynamics ezakhayo unyango.

Ukudla erectile kwekhono

Unyango olungcono - .. It aluthinteli kokuvela esi sifo, ukutsho oko kuthintelo yayo. Isifo kulula ukunqanda kunokuba elapha. Oku kusebenza ngokupheleleyo erectile kwekhono. unyango yesondlo eyiyo kuya kunceda kwimiqondiso yokuqala ukuphazamiseka ngesondo ebantwini.

Akuvumelekile ukuba ukutya kuthathwe ngokubaleka, leyo uphawu abantu abaxakekileyo kakhulu. Kufuneka ibe epheleleyo kunye, Kakade ke, kufuneka ube emva kwexesha lesidlo sangokuhlwa, kodwa iiyure eziyi 3-4 phambi lokulala.

Yokudla kufuneka protein langoku okune: cottage itshizi, ubisi, itshizi, amaqanda, inyama (kukhethwa ephantsi-fat), iintlanzi (kukhethwa zolwandle) kunye legumes. carbohydrate ezicothayo nemiphumo emihle kakhulu kwimpilo, ingakumbi amadoda kakhulu. Le Gadudu ezahlukahlukeneyo okuziinkozo, nesonka, okuziinkozo, iitapile.

carbs Fast kubhetele ukunciphisa ubuncinane ngexesha lonyango. Ezi ziquka cookies, iikeyiki, iilekese, njalo-njalo ngaphandle kuphela - .. Chocolate equlathe ubuncinane 70% ekoko, oko konyusa inqanaba iiendorphin (ulonwabo ihomoni), nto leyo iba nefuthe entle imo, kwaye ukuba nokuphazamiseka kubangelwa uxinezeleko, unako ukukhonza njenge ichiza . Imifuno, iziqhamo kunye imifuno fresh ingakumbi isiphumo yinzuzo xa unyango yokungabi. Anyanisi, igalikhi, cilantro, isipinatshi - imveliso ngamnye kule luhlu belusoloko eyaziwa njengeyeza intsomi ukuze induku. ukusetyenziswa kakuhle kakhulu esiqholiweyo, ijinja, ekrakra kanye pepper esimnandi kwizidlo eyindoda.

imifino namandla

Ukususela kumaxesha amandulo babesebenzisa kutshintsho abatya imifuno njengoko wonyango olusebenzayo ukwenzela erectile kwekhono. amayeza Folk ukuba unyango lwesi sifo isetyenziswa ngaphambili, yaye ngoku. parsnip ingcambu wongezelela nje spice iintlobo ezahlukeneyo, kwaye ke imbewu esi sityalo nimane usele enokuphazamisa ezinxulumene ne kwekhono.

izitya inyama nayo yonke iivithamini eziyimfuneko kunye neetyuwa. Protein afumaneka kwizidlo zezityalo, onesiphumo ezifanayo emzimbeni njengoko isilwanyana. A isixa esikhulu protein ezifumaneka imidumba kunye namandongomane.

nomphumela Ingakumbi emihle weminoti abantu ukutya zempilo ubukho (walnuts okanye peanuts), imbewu ithanga kunye nobusi. Iingcali amayeza emveli bathi ulwamkelo yejusi somnqatha siqalise nge nobusi inyanga ayiphilise ngokupheleleyo erectile kwekhono kusekwangoko.

Ukuba ubunzima bomzimba iphezulu kakhulu norm, oko kakubi kuchaphazela amandla. Ngoncedo lwesondlo omhle bunjani ubunzima. Kuba abantu BMI (body mass index) ngokuqhelekileyo isusela ukususela nge-23 ukuya kwi-25.

Imirhumo amayeza yonyango yokungabi

Ingxaki yokungabi sinokunyangwa ngempumelelo. Ukongeza kwizenzo zonyango, kudala esisetyenziselwe kwekhono erectile amayeza intsomi unyango. Imirhumo imifuno yazo isetyenziswa ngokufanelekileyo ukuze unyango kunye nothintelo yokungabi. Nazi ezinye zazo:

1. Lungisa umxube wemifuno ezomisiweyo umba, zetyeleba imbewu neflakisi. Zonke izinto kufuneka zithathwe kulingane. amacephe amabini kule ngqokelela ukuba bazalise thermos ze ugalele iikomityi ezimbini ngamanzi abilayo. Nokuhlanganiswa kungcono ukuba apheke ngokuhlwa, ngebenyuswe bemka kwangokuya kwakusasa uya kuba ukulungele. Sela iglasi enye kusasa nangokuhlwa, kunye okanye ngaphandle ukutya. Ikhosi ihlala iintsuku ezingama-21. Break - ukusuka kwiveki enye ukuya kwiinyanga ezimbini. Maxa wambi kwanele kanye pair kwezifundo. Le ntlawulo kunceda abantu ukuphepha ukuchama kwexesha.
2. collection Okulandelayo kuquka zithako 2 kuphela: iintyatyambo immortelle - amalungu ama-2, calendula iintyatyambo - 1 inxenye. Enye icephe lo mxube ukugcwalisa iglasi yamanzi abilayo. Sokunika lulandelayo phambi okupholisa, kungcono ikhuselwe ekukhanyeni, umzekelo teapot ceramic. Thatha 1 tbsp. naan amaxesha 3-4 ngosuku, unokuba phakathi izidlo. Le khosi unokuthatha ukuya kwiintsuku ezingama-30, emva koko ikhefu - iintsuku ezingama-30. Eli yeza intsomi ukuba namandla kakhulu ngempumelelo. Kwezinye iimeko, kusenokufuneka kunyaka 2-3 kuphela.
3. Yarrow kakhulu efikelelekayo, wathengisa ngayo kuzo zonke ekhemesti. Ukususela oko umhluzi uzilungiselele, enceda ukumelana kwekhono. Ukulungiselela le njongo, 200 g owomileyo imifuno milfoil kugalela iglasi yamanzi, ukuze uyipheke malunga nemizuzu engama-20 kwi abile kakhulu. Cool kunye uhlobo. Umhluzi, thabatha 1 icephe 3-4 amaxesha ngemini.

Ingca namandla ukunika isiphumo hayi ngaphantsi kwe amachiza kwaye inika japan ubungqina. Ukongeza, akukhange kubekho iziphumo ebezingalindelekanga kubo apho.

Utywala tinctures namandla

Nakuye utywala tinctures ukuphatha induku emadodeni. Bona eboniswe ukusetyenziswa kuphela apho umntu emva kwevili akanazinjongo uhlale phantsi, kungenjalo kusenokuba nzima namapolisa yendlela.

Qaphela ukuba tincture utywala ilungisiwe ukususela utywala exutywe okanye ivodka (40), kuba xa idigri into ephakamileyo ezingamayeza angasuki impahla ekrwada, tincture. Baya nje uza kubasindisa kwi feedstock.

kwiindlela zakudala ukuphatha tincture namandla utywala bacebisa ukuba bayayenza evela rhizomes. indlela kwabo ukulungiselela efanayo. Enye inxalenye umbandela ekrwada izaliswe izahlulo 3 yevodka kunye nokufaka iiveki ezimbini kwindawo emnyama. Packagings kunye nokubandakanywa kufuneka njalo ezingenakuzanyazanyiswa. Thatha 25-30 amathontsi emva kwesidlo. Nawokulungiselela tinctures asetyenziswa:

• root kwempahla ;
• lovage iingcambu ;
• ginseng;
• iingcambu galangal.

Ukusetyenziswa data arhente namandla unika japan izinzile.

Yintoni umahluko ukusetyenziswa imifuno amayeza kunye namachiza ukuze induku?

Ukusetyenziswa kwezinto yemifuno ekrwada kunempembelelo kakuhle emzimbeni wonke, ukuze isifo akuthethi ngokuyinqaba kwaye ityala layo. Nangona ezinye iziyobisi erectile kwekhono senze omzimba isabhokhwe ukukhwela ihashe.

Le ethile kuphela unyango amayeza intsomi namandla - kukuba ukuchacha iya kuba ngokuthe ngcembe. Umonde kuyimfuneko ukuba reserved. Maxa wambi ifuna ikhosi ngaphezu kwesinye wolawulo beziyobisi, kwaye 2-4, kwaye kwezinye iimeko, unyango unokuthatha iinyanga 6-12.

Winter mushroom namandla

Eli Umngundo ufumana igama layo ngekhono layo likhule kule ngqele. Eneneni, olu hlobo Armillaria. Mihlaba ephilisa ukuvumela ukuba alungise le ngxaki yokungabi. amayeza onyango abantu ukuze utyani nje kuphela, kodwa kuquka ukusetyenziswa nomngundo (yasebusika mushroom, shiitake).

mushroom Winter kakhulu ezityiwayo, unako ukulungiselela izidlo okanye wenze tinctures utywala amayeza zemathiriyeli owomileyo ekrwada kulo. Indlela kuba oko kunto-nye njengoko kuchaziwe apha ngasentla.

isiphelo

Iingxaki ezinxulumene ne ubuthathaka ngokwesondo, ziye lwaziwa ixesha elide, kwanaxa kungekho amayeza esemthethweni. Kunye nophuhliso kule inzululwazi wabonakala ndlela kuphela zonyango ingxaki yokungabi. Unyango amayeza intsomi, ebibanjwe ngokubambisana ngamayeza, khetha emva kokuba uviwo luqhutywa yomguli, kuya kunceda balahle erectile kwekhono kunye ufumane umphumela ohlala.