Ezi zidlo phantsi ithotywa

Inyama iphezulu (uhlobo intlanzi, nto leyo ifumaneka ngamanzi ahlaziyekileyo yaye irhamncwa, lusidla intlanzi ezincinci) kuthathwa ukungondleki, ekubeni iqulethe ngamanqatha encinane kakhulu. zakhele Ukutya ebonakala ixabiso eliphezulu lesondlo ngenxa lomxholo ophezulu (kwama-18%) ze iiproteni inyama nentlanzi. Ukongeza, ukuba zizityebi acid (kukho 20 acid, kuquka 8 kubo ziveliswa umzimba womntu, kwaye ke ngoko ingqalelo kubalulekile). zakhele Ukutya Into elungileyo ye elements zokulanda umkhondo luncedo umntu, phakathi apho potassium, phosphorus, molybdenum, ayodini, manganese kunye nezinye izimbiwa.

iresiphi 1

cuisine Russian iquka iiresiphi ezininzi ungakwazi ukupheka emnandi izitya iphezulu. Yokuba ixesha ihlolwe kwaye ube khona ebalulekileyo. Umzekelo, Pike ebilisiweyo iitapile kunye horseradish. Ukuze ulungele kufuneka:

• 1 kg iphezulu (gutting, ezicocekileyo kunye geza);
• ½ iikherothi;
• ½ horseradish iingcambu;
• ½ parsley iingcambu;
• 2 tuber izambane enkulu, ukucocwa ze uyinqunqe ibe ityhubhu ezinkulu;
• 1 ukhamba yamafutha zikajongilanga;
• ityuwa;
• parsley;
• 1 bay leaf.

Iintlanzi zeentsika backed up kwibhodi okhethekileyo (ukuya kwi ifomu zakhele ukupheka ezilahlekileyo) enincokola ngembiza enkulu abilayo ngetyuwa amanzi, iingcambu kunye bay leaf. Amanzi kufanele ngokupheleleyo iintlanzi. Ukupheka ubushushu medium phezu, wamgubungela. Ukuzimisela ukukhangela iintlanzi lihlaba kufutshane kummango: ifolokhwe okanye wokuvungula kufuneka eze ngokukhululekileyo. Ngaphambi ekumkhonzeni kususwa, ngobunono nihlamba eluswini, apho Pike leyo nto zibambene nayo kwibhodi shift kwisitya, kufutshane wabele iitapile, wafefa ioli kwaye afefe parsley ezinqunqiweyo. Le dish ancedwe kubanda zahlala kuphela lupholile, ngaphandle kokususa kwi umhluzi.

iresiphi 2

Xa ngembiza, ungafumana i eyahlukileyo ngokupheleleyo izitya iphezulu. Ukuba usebenzisa isixa esikhulu yeoli abilayo - iziqwenga iintlanzi kufuneka ukuqubha kuyo - intlanzi okumnandi nobumnandi. Ukuba ngembiza okungepani ogalelwe ioli ube mnye nje, le Zander ukufumana dryish. Ukuze ulungele kufuneka:

• 1 kg umtya zakhele obliquely kwenziwa iziqwenga;
• 1 ukhamba lwegolide crackers ezimhlophe ambiwa;
• ioli kajongilanga ozikhethelayo;
• parsley;

athembele breading:

• 1 ukhamba yomgubo;
• 1 ukhamba amanzi abilayo;
• amanzi abandayo optionally abilayo.

Lungisa i qhuqha ndayame: umgubo eyayivutyelwa ngamanzi abilayo kunye atyabukile de egudileyo, ukuvumela ukuba aphole. Yongeza abandayo amanzi ebilisiweyo ukuze ukufumana intlama efana libiza. Amaqhekeza zakhele isale breading ibhityile, ngoko lehlelwa breadcrumbs. Eyenziwe ngepani ngembiza ukufudumeza oyile ngamandla, xa uqala ukuba sethumba, ukusasaza izicwili iintlanzi kunye Qhotsa macala omabini de okuphekiweyo. Babeke amaqhekeza zakhele ukusuka oli ngembiza icephe iphepha, ukuze ukuba ithathe mali agqithise. Shift kwisitya, afefe parsley ithungwe ezinqunqiweyo.

iresiphi 3

Le ndlela elula sipheka umnxeba French "en papillote», oko kukuthi, intlanzi okanye enye imveliso ambathe ngephepha okanye ifoyile yokubhaka. Ngoko ke angenziwa ukuba zomphunga incindi baphume. Isiphumo isidlo zokutya. Emva kokufunda eli iresiphi, ufunda ukubhaka indlela Pike zakhele eziko. Esityeni ngogqibeleleyo ukuze ukukhanya nezidlo, ngokungacwangciswanga. Kuba umntu kufanele:

• 300 g iphezulu umtya;
• 20 g ibhotolo;
• ½ iikherothi, isikwe kakuhle kakhulu;
• ½ zucchini ezincinane (Printa), wonqanyulwa, zibe iityhubhu;
• ¼ root celery encinane, isikwe kakuhle kakhulu;
• ityuwa;
• pepper;
• ½ indebe womfuno zinqunqwe (parsley, cilantro).

Sika isikwere enkulu yephepha izikhumba okanye ngefoyile. Iqatywe nge maleko ubhityileyo ioli. Gcobisa intlanzi, afefe ityuwa nepepile. Phezulu nasemhlabeni iphezulu bahambise nemifuno. Angenziwa uvale iikona yephepha okanye ngefoyile. Beka bhaka kunye nendawo eziko osuke. Ziphekwe imizuzu 8 220 C. Mkhonzeni nangoko kule fom efakwe.

Le iresiphi likuvumela ukuba wenze i esibhakiweyo walleye yokuvuna iintlanzi kwangaphambili: zipakishwe alumuniyam okanye iphepha amaqhekeza iintlanzi kunye nemifuno nga zigcinwe efrijini iiyure ezi-6. Makubekwe isiqingatha seyure phambi kokuba kaJohn kwabo Banduluka efrijini yaye zigcinwe lobushushu igumbi.