Ezi zidlo beet

Ngubani na ongazaziyo malunga amancedo beetroot! Kuyinto zizityebi ezahlukahlukeneyo lweziqalelo, nempembelelo entle impilo emzimbeni wethu. Le iodine, nemagnesium, potassium, intsimbi, folic acid, iivithamini ezahlukeneyo. Kwaye oku ayilo luhlu epheleleyo. Ibhitruthi kunciphisa cholesterol, ngcono ukugaya, ishenxisa ubuthi emzimbeni kwaye nefuthe ekuvuseleleni.

Oogqirha bacebisa ukudla beetroot abilayo kunye beet izitya abo sidudla okanye nzima ukuba utyebile. Imifuno ikhuthaza ukutya okunamafutha kunye yindlela zokuthintela ukutyeba kwezinye amalungu zangaphakathi.

Yaye kuthekani beet izitya ingalungiswa?

salads

izitya ezinjalo beet, ezifana salads, phantse uhlala kuyo nayiphi itafile iholide. Kakade ke, eyona ethandwa - a herring phantsi inoboya. Kodwa iresiphi yokuxhoba wayo wonke umntu uyazi, kodwa yintoni na indawo isaladi sele yemveli kongezwe beet?

1. beetroot isaladi kunye neerharnate

maleko wokuqala - omnye cucumber medium isikwe iityhubhu wayifaka umaleko okanye isaladi isitya.

Umaleko yesibini - isibini amatswele naphakathi yeetapile abilayo ze uyinqunqe ibe iityhubhu ngayo. Gcobisa nge imayonnaise.

maleko sesithathu - ukusilwa in a blender ukuba sidlule masher okanye cloves ezimbini igalikhi kunye walnuts ezintathu. Ngokulinganayo Wayaneka umxube phezu inwebu imayonnaise.

maleko Okwesine - Yibilise 200 grams yehagu tenderloin, wonqanyulwa, zibe ncinane.

maleko Fifth - a Chuba garnet, zibakhethe iinkozo. Galela isiqingatha sawo umaleko wesihlanu. Gcobisa nge imayonnaise.

Umaleko lesithandathu - tha 100 grams etshizi durum.

maleko Seventh - ezimbini ithumba beet kunye nothango lwaso. Gcobisa nge imayonnaise.

Umaleko lokugqibela - afefe eseleyo isaladi imbewu lwerharnate.

2. isaladi "iNkosikazi"

Le isaladi nalo ejiyileyo

maleko wokuqala - embindini iminqathe ezintsha ezimbini lwaso, uxutywe neqaqobana zeerasintyisi (pre scalded ngamanzi abilayo ukuze ukuthamba). Beka endaweni isitya isaladi ziqatywe imayonnaise.

maleko Second - eyahlukileyo wasenzela uthango, ipleyiti 150 iigram samasi, siludlulise phakathi cloves ezimbini masher igalikhi egalelwe imayonnaise. Ubunzima engumphumela ufake olandelayo nwebu isaladi isitya.

Umaleko sesithathu nesokugqibela - kwakhona ipleyiti eyahlukileyo zinqunqwe pre-zifakwe uyawathena izandla ngamanzi ashushu. A abambalwa walnuts a Qhotsa encinane, chopha kwaye ufake uyawathena. Ngoku Hlikihla i beetroot eluhlaza. Zonke izithako adibanisa kunye woyigalela imayonnaise. Ukubeka umxube phezu isaladi. Ukususela ngasentla, uyakwazi uhombise iqhekeza okanye amantongomane ezinqunqiweyo.

Isuphu beetroot kunye netshizi

Izitya beet, ezizezi isuphu ayilinganiselwanga isuphu okanye beetroot. Ungazama yaye nantsi into iresiphi umdla.

Tha nesiqingatha Kilo ye beetroot, uyinqunqe ibe iityhubhu zamazambane enye. Beka imifuno osuke data pan ne-oli yemifuno kwakunye Qhotsa okwemizuzu embalwa, ngoko isibonelelo imizuzu imizuzu emihlanu.

Yabelana imifuno yelitha abilayo umhluzi (ifumaneka kwi tyhubhu), bilisa imizuzu eli-15.

Ngeli xesha oli yemifuno uqhotse itswele, igalikhi otyunyuziweyo clove kunye apile ezimbini diced. Qhotsa imizuzu-4, emva koko wayifaka imbiza umhluzi. SeTyuwa, faka nobulawu.

Cook eminye imizuzu eli-10, imizuzu emibini de okuphekiweyo ugalele ngepani ka 50 - 100 grams etshizi ya. Isuphu ilungele!

Izitya beet abantwana

Ngokulinganayo bezifo imifuno luncedo Siyaleza ukungena ezityiwa nkqu nabantwana omncinane. Kakade ke, izitya ibhitruthi for kids zenziwe ngohlobo okubizwa.

iitapile ezicujiweyo nge apile

Beet bazipheka isiqingatha seyure ukwenzela ukuba soft kakhulu. Nothango lwaso kuphekwe imifuno mali ka-50 grams. Yongeza bacanda apile okubizwa elinye elincinane. cream Sandveld. uju Amnandi ukulungele!

Ezi zidlo beet iiresiphi zinikwa ngasentla kuphela okunencasa, kodwa iluncedo!