Uya kuqalisa Bangaphi kokuba luzelwe ngenyanga: iimpawu sexesheni

Xa umntwana ezelwe, umfazi ukucinga phantse kuphela ngaye. Kodwa emva kwethutyana umama oselula uthi ngokwakhe, malunga nempilo yakhe. Ingakumbi unomdla umbuzo zazingaphi na, zingaphi emva ekubelekeni uqala ukuba sexesheni. Makhe sibone oko.

Njani ukuba yenzeke?

Siza kuzama ukuqonda ukuba kwenzeka ntoni emva kokuzalwa kwiimvuthuluka. Ngoko ke, ukwenziwa - oku yinto embi ukushukunyiswa-up, nto leyo ikhokelele emzimbeni ngexesha elithile uya kwaphulwa. Ngokululama kwayo ngokupheleleyo ingathatha malunga 6-10 iiveki.

Kodwa ukuba ufuna ukwazi zingaphi ngenyanga emva kokubeleka akwazi ukuqala umfazi eqhelekileyo, musa ukulibala ukuba uyakwazi ukwalusa kwiimvuthuluka lwebele. A imveliso yobisi kuchaphazela hormone ethile - prolactin. uhlobo ukuze azalwe ukuba ofihla ovulation. Mhlawumbi, kubalulekile ukuqinisekisa ukuba umfazi lowo nako ukuzisa usana, waza emva koko wazala enye. Ngoko ukuba sexesheni ndingekhoyo ngexesha zisanyisa, oko kuyinto eqhelekileyo.

ngokoMthetho

Ngoko ke, kuya kuqalisa bangaphi kokuba luzelwe ngenyanga? Cinga ngeemeko ezimbalwa:

• Ukuba usana emva kokunikezelwa kule ngcaciso imfutshane ukuze bakuthathele incum yokuqala, yaye ufumana ubisi kuphela imfuno kwaye kaninzi ngokwaneleyo (oko ubuncinane izihlandlo ezintandathu ngosuku, kuquka ezinzulwini zobusuku), ixesha lokuqala kufika ngexesha xa inani feedings kuya kuncipha (umz zokuxheshisela xa ehanjiswa okanye kumiwe okuthe lokwaphusa).
• Ukuba imvuthuluka ukuya incum kwi ngemizuzu yokuqala yobomi bakhe, kodwa kukuzondla engumxube, umjikelo wenyanga emva kokuba zokuzalwa uyakuchacha kuyo iinyanga ezimbini ukuya kwezine.
• Xa zidle unyango kwemveliso prolactin iphazamisekile, kangangokuba emva kweenyanga 3-5, sinokulindela ukuba sexesheni yokuqala.
• Ukuba imvuthuluka ukuya incum emva kokubeleka, kodwa unina wayeka ukondla kuye, umjikelo unako ukuza yesiqhelo emva kweenyanga sele 1-2 ukususela kumhla ekumeni zisanyisa.
• Ukuba umntwana eqhotyoshelwe esifubeni emva kwexesha, feedings yimiyalezo esexesheni uqale kwisithuba seenyanga ezimbini ukuya kwezine.
• uya kuqalisa Bangaphi kokuba luzelwe ngenyanga, ukuba umfazi uthe wagqiba ukuba ezibangatyisi kwaphela? Oku kwenzeka nje kwisiqingatha ukuya kwiinyanga ezintathu.

Xa usiya kwagqirha?

Ukuba ufuna ukwazi zingaphi kokuba luzelwe uya kuqalisa ngenyanga, ufanele uqonde ukuba iimpawu ezithile emzimbeni, kakhulu, zingachaphazela ixesha, kwakunye nezinye izinto. Ngokomzekelo, ezinye izifo (nokuba umkhuhlane) ukuze bandiqumbise ukusilela. Kugci- kuchaphazela imali hormone sexesheni.

Ke, nokokuba kweenyanga ezimbini kamva (kwaye ingakumbi ngaphezulu) akukho mathuba, kuyimfuneko ukuba uye ugqirha emva kokugqitywa ngokupheleleyo zisanyisa.

Kunye namagama ambalwa malunga sexesheni yokuqala. Ukuchithwa kuba luninzi, ubude sexesheni idla linyuke. Oku kubangelwa yinto yokuba isibeleko akukho kodwa wakhululwa ngokupheleleyo iintsalela kwithishyu placental, nto leyo uphume lochia. Kodwa ukopha enzima zeyure iintsuku ezingaphezu kwe-7-10 - yinto ithuba ukuya ugqirha.

Bukela kuba njalo somjikelo! Oku kubaluleke ngakumbi xa awufuni ukuba ukhulelwe kwixa elizayo okanye ngokuchasene noko, siceba nosana yesibini. Nangona kuyo nayiphi na kwimeko ukutenxa kumgaqo (ingakumbi ezinkulu) kufuneka siqaphele.