Exercise - inkqubo olulandelenayo ukuphucula indlela umdaniso. Umthambo zakudala

Isifundo dance lakudala ngokuyimfuneko kuquka zonke iinketho loqheliso umzimba uphela. Bona lwenziwa ezahlukeneyo isantya, isingqisho, ukudityaniswa, iikhompawundi kwaye kufana uphinda. Exercise - iseti olulandelenayo eyenzelwe ukuphucula ubugcisa, nto leyo isiseko umdaniso.

Le iseti loqheliso kwenziwa nokuba umatshini okanye embindini Wenzela buzo. Ngokuqhelekileyo, le complex iqulathe squats (berg), "Rondo" kunye Batman. Classic Exercise owazenza zomculo okanye "phantsi kwe-akhawunti".

Yintoni na le nto Exercise

Ukuze uqonde ukuba yintoni le Ukuzilolonga, kufuneka ukwazi ukuba, ngenxa le mithambo izifundo zomdaniso classical benza izakhono eziyimfuneko ukuze uphumezo ekhululekile kwaye zichanekile lweziqalelo umdaniso: bhetyebhetye, ujikelezo, step umdaniso enkulu, ulungelelaniso ecacileyo, amandla, unyamezelo, ukukhanya high tsiba nesandla zeplastiki.

Enyanisweni, Ukuzilolonga - oku imithambo zomdaniso ukuphuhlisa plasticity umzimba kunye nenkcubeko motor. Ukuba umdaniso Exercise Uququzelelo eyiyo zonke iintshukumo zomzimba, ngumdanisi kwixesha elizayo kuya kuba nako ukubahluthisa iintshukumo zabo mood, ingcinga, oko kukuthi, ukubenza ekhululekile bezobugcisa.

Umthambo lwangoku

Xa uhlobo langoku Exercise awo - ugqibelele ngakumbi, egqibelele kunye nenkqubo elidityanisiweyo izinto zomdaniso, imidibaniso kunye imithambo, ephuhliswe ngenxa yamava elide komnyhadala. Ukusebenzisa zonke izinto zibandakanywa kwinkqubo yanamhlanje imithambo emva zivunywa. Ngoku, le complex kuquka kuphela izinto ngokwenene kubalulekile kangangoko kunokwenzeka ukuphuhlisa uqeqesho kunye psychophysical zokufunda umatshini. Exercise - sisiseko semfundo choreographic ukudala "umzimba musical" uyakwazi ukuvakalisa undoqo umsebenzi zomculo usebenzisa iiplastiki umdaniso.

izakhi Exercise

Nokuzilolonga yonke element - yinto yeplastiki umzimba position elula okunenjongo Dancing ngokuqukwa iinxalenye ezithile - imilenze, iingalo, umzimba kunye nentloko. Exercise - lo ABC of a isigama choreographic. Awona macandelo aphambili zakhiwo zezi: ekusebenziseni kwinqanaba yabantu weklasiki kwaye lo mdaniso kunye nezinto umculo kuyo ukwenza le mithambo. Ifuthe lala macandelo ezihlanganiswe yinkqubo eyodwa womjuxuzo zeplastiki nophuhliso umfundi. Movement nomculo yakha isiseko choreographic bezobugcisa apho womdaniso wadala nophuhliso.

Bafezeke izinto Exercise

izakhono Dance zifumaneka kuphela xa ngokunxulumene izinto ezimbini ezibalulekileyo: uqeqesho kunye nenjongo yengqondo nokufunda umsebenzi. Exercise - ithuba lokwenza kuyimfuneko kakhulu kulungelelaniso intshukumo dancer kwelona nqanaba liphezulu. Umfundi kufuneka akwazi ngokukhawuleza ngokuchanileyo lokuyivelisa igama okanye eboniswe izinto zomdaniso, yaye lo mava zingaphuhliswa ngokwenza umthambo kwi kwibhentshi. umdaniso Classical - ayikho intshukumo nje, kukuba ukwenza nemvukelo enamandla kuyimfuneko.

Imithambo kubalulekile kakhulu ukuba khuphela ukuphucula izinto iintshukumo ezifana ubukhulu, isantya, inani kophindo, ulwalathiso kunye nobume bendawo amandla kwezihlunu. Oko, umgaqo, yeyona njongo iphambili kuphuhliso nokuphucula plasticity lomzimba.

IiForam dance Exercise

Ukuzilolonga iqulathe iinxalenye ezimbini: uluhlu lweziqalelo ngokusekelwe umdaniso bamandulo imisebenzi esekelwe umdaniso umlinganiswa. Umthambo Classic - oku imbaxa, multi-yeqonga kunye nenkqubo ende kufuneka ube nomonde. Kwisifundo ngasinye umdaniso lakudala uqinisekise ukuba ufaka umthambo kuwo onke amalungu omzimba. Kufanelekile ukuba sikhankanye ukubaluleka kokufunda le ulandelelwano lweentshukumo, kufuneka ingakhethi kwaye kufuneka luthathele ingqalelo iqondo lobunzima izinto, kwakunye indibanisela yazo kuyingenelo kunye nengqondo.

Kuba Kwisifundo sokuqala, njengoko umthetho, khetha Sebenzisa emhlabeni. Kulo ngobuwena, lo msebenzi yokuqala uxinezeleko ukucuthwa izihlunu umlenze, ngoko ukusebenza ngeenyawo vyvorotnostyu. Kwiveki yokuqala iiklasi choreographer ifundisa abafundi Kwizithuba zesibophelelo ezintlanu iinyawo, izandla kwizithuba ezintathu, ukuma olululo kunye isandla position wokulungiselela. Xa Exercise umthwalo omkhulu iwela umlenze axhasayo, vyvorotnuyu side kakhulu kwaye kuthatha ubunzima ngokupheleleyo emzimbeni.

Izindlu xa nayiphi na imithambo Ukuzilolonga uqinisa yaye kwindawo nkqo, ngaphandle Ngaloo mathuba xa kufuneka ukugoba, ukuthambeka okanye ukujijwa kusini na. Iintshukumo Isandla babesima kunye nezikhundla othambe zaveliswa. Ngokomthetho zokusingatha ngesandla nokukhusela ifomu echanekileyo kwenzeka kwindawo yesibini. Various pan kunye nokujikeleza iintloko zikhona kuzo zonke iintshukumo Ukuzilolonga, ukuqala umthambo lokuqala pali.