Njani elityetyisiweyo imilenze amantombazana?

Amaninzi, abafazi sixoxa ukutya, iindlela ukwehla kobunzima, ukukwazi asuse intshi okongezelekileyo emathangeni, amathole kunye shins. Yinto elula ekuthinjweni enkulu umzimba. Ke kaloku ihlabathi bumisela imithetho yayo, ngokuba mncane shini. Kodwa ukuba kwi izikrini neendebe lowu, kubonakala kuhle, woba njalo ebomini. Kudla amantombazana ezingcakacileyo ezintsonkothileyo, enxibe iimpahla baggy, banxibe iibhulukhwe. Kwaye zonke ngenxa umlenze. Balirhola mncane kakhulu. Nangona, kufanele kuqatshelwe ukuba ayizizo zonke besini ngobulungisa ingxaki sobunzima. Hayi, ncam malunga kwenzeka. Umzimba uphela lihle, slim, kodwa imilenze - mncane kakhulu. Njani elityetyisiweyo neentungo umthambo? Eli nqaku liza libonelela esisiseko, bungqinelwa ebomini yaye lubonise nemiphumo emihle.

Isizathu amathole ezinqinileyo shins

Ngoko ke ngaphambi kokuba ukucinga malunga nendlela ukuba amafutha kwi namanqina umthambo, kufuneka ukuqonda unobangela ngxaki. Slim, agudileyo, imilenze neyi kodwa enokusasazwa zemfuza. Qaphela, ukuze babe abazali bakho okanye oodade, oodadobawo okanye oomakhulu na isakhiwo beenyawo? Ukuba ngu-ewe, ngoko unga Ungakhathazeki malunga naluphi na utyeshelo kuphuhliso kwaye uqale umthambo. Kodwa hip angamarhoqorhoqo, ethangeni inokuba ngenxa yeengxaki yokwakheka: yoma kwezihlunu, kwentlungu, nepoliyo. Kwiimeko ezinjalo, ungenelelo oogqirha. Kodwa ke ukuba yonke into ukuze, ngoko khululeka ukutsiba ukuya amanyathelo elandelayo ukuya imilenze ezintle! Njani elityetyisiweyo imilenze? uqeqesho Physical kunye umthambo na abancedisi zakho.

Elungi- esinqeni

kulula kakhulu ukuba uyakuchacha kuyo esinqeni ngaphezu kwi shins. Okokuqala, kukho ngaphezulu izihlunu ubunzima, kwaye ndakubumba njengoko oyifunayo. Into esemqoka - nokuzingisa. Ngoko ke, oko uya kukwenza imilenze enonophele? Nazi ezimbalwa imithambo kuba kwamathanga.

Isifundo 1

Yiba ngqo, ugcine ngqo wakho. Yenza unyawo lwasekunene ahlabe encinane phambili (masithi ukuba uzibophelele ukuba Knights) ukwenzela ukuba idolo yomlenze ekhohlo lwenza engile degrees 90, kodwa kunjalo, musa ukuyibamba ukuba emgangathweni. Buyela kwisikhundla umva. Ngoko ke benze ixesha amabini ananye ngonyawo olunye, ngoko ke wesibini, xa iiseti ezintathu.

Isifundo 2

Indlela ngokukhawuleza batyeba ngayo imilenze? Iya kuba squats kakuhle kwaye rhoqo. Thatha kubo ngonyawo lonwabu, ngokuba usukelo lwakho - ukuze bafumane ubunzima kwezihlunu, ukuba aqhumisele ngamanqatha. Iinyawo zamagxa-ububanzi ndawo iyodwa, ngokucotha ezintle, kodwa hayi kakhulu. Cinga, ukuba ngaba emva situlo ofuna ukuhlala phantsi. Ezi squats ukuba yenziwe amaxesha amabini iiseti ezintathu. Wena Pump up kungekuphela nje inxalenye engentla imilenze kunye ezinqeni.

Isifundo 3

Musa ukulibala malunga nomlenze embilwini. Kufuneka kube flabby. Njani elityetyisiweyo imilenze? Thabatha ukhuko, lala ngecala lakho. umzimba wakho uphela kolulwa "string." Ukunenzela lula, wabeka isandla sakhe phambi esifubeni, ndayame kuyo. Kancinci ukwenza Mahi umlenze phezulu, tsala sock. indlela oluphindwe-engamashumi amabini anesithathu ukuya kumlenze ekhohlo nasekunene.

Sifumana olungcono ithole

Ngoku vula amathole. Le nxalenye yamawa nzima, kunzima ukuba mkhulu. Kodwa ukuba uzama - yonke kunokwenzeka.

Isifundo 1

Yiba kufuphi udonga kwaye ngobunono Ungayami izandla zakhe ukulinganisela. Imilenze indawo kakuhle. Phakamisani ngeenzwane ngokucotha asezantsi. Ngoko ke, yenza izihlandlo ezilikhulu indlela enye. Musa ukulibala malunga ngonyawo lonwabu.

Isifundo 2

Ukuhamba ngeenzwane kunye izikali. Thatha dumbbell okanye ibhotile yamanzi esandleni ngasinye. Hamba nabo poluprisede ngeenzwane yakhe malunga nemizuzu emihlanu. Bonke landela kuhamba ngonyawo lonwabu nje. Efanelekileyo - amaxesha 3.

isiphelo

Le mithambo ezilula iza kubonelela isiphumo ngokukhawuleza yaye ulungile. Musa ukulibala malunga ukutya okusempilweni, inzuzo ngokobunzima cocktails nokuphumla. Hlala uphilile!