Elena Malysheva Ukutya - indlela elula nesebenzayo ukuba unciphise umzimba ngaphandle ubuhlungu

Ukuze abo banqwenela ukunciphisa umzimba inikeza ezininzi iinketho ezahlukeneyo ukwenza oku, kodwa enye yezona olusebenzayo - yinto ukutya Eleny Malyshevoy. Eyona iphambili eyahlula le program elwe Elena Malysheva ubiza-okanye ukungabikho imida nengqongqo ekudleni. Ngokwahlukileyo koko, Elena Malysheva ukutya esikutyayo ngamandla nxamnye yindlala.

Njengoko umbhali Elena Malysheva indlela ilahleko ubunzima lulula kakhulu kwaye kuhlaziywe ekutyeni kwaye isethi ukutya ziphele. Kuyimfuneko kuphela ukuba ukulandela imithetho emibini esisiseko.

Rule enye. Ukuzila akwamkelekanga ngokugqithisileyo naluphi na uhlobo. Physiologically, kanye uhlobo yomzimba wethu ke amalungiselelo ukuze xa ngexesha elide kusekho nzima zizondlo yayiquka "indlela lokusinda". Oku kuthetha ekwenzeni isiko ngaloo ukuba unciphise umzimba ngokuzila ukutya, Kakade ke, kusenokwenzeka yaye ngokukhawuleza. Kodwa xa kuvela ithuba, xa kwakhona ziya kunikwa ukutya, nkqu ngemali encinane, ingabe beqokelela izondlo "kwi reserve" yimilo kwamafutha. Body njengoko olungiselela kusehla elitsha yindlala, ngekawusi up for elizayo. Thina nayo zokudla elide ethile abathi bona isimo "ukululama isiphumo" xa Kum nzima-efakiwe akuyi kuphela kubuya kwakhona, kodwa wongezelela kuzo ngakumbi nangakumbi.

Rule yesibini. Ukufunda ukuba adle ngayo. Kukho unako yaye ufanele ube, kodwa iinxalenye ezincinane ixesha olinikiweyo. Elena Malysheva Ukudla kubandakanya ukutya ukutya izihlandlo ezihlanu. Kwezi, ezintathu ezinkulu, kwaye ezimbini ozikhethelayo ngakumbi. Le indlela kakhulu omnandi ivumela abalandeli ukuba ukutya kakuhle, musa kweyela nematha ngenxa elide "hluleka abalambileyo."

Ngoko ke, isidlo kusasa ngentsimbi yesibhozo kusasa. Isidlo kufuneka iquke oatmeal, kodwa hayi bepheka, kodwa waphuphuma nje ngamanzi abilayo. Kakade ke, ngaphambi kokuba esityeni kufuneka ostkdit ku lobushushu elifanelekileyo. Ukongeza kuhluthe elide, oatmeal kunceda kukukhupha emzimbeni cholesterol okungafunekiyo. Yongeza i ukutya engundoqo inokuba ephantsi-fat iyogurt okanye, kungenjalo, usenokusebenzisa iyogurt ne umxholo amafutha.

Okulandelayo ngokubaleka yesibini emini na emini enkulu. Ngeli xesha, kufuneka usebenzise imali eyimfuneko ngakwicala leeprothini. Ngokupheleleyo evuna inyama ndayame iphekiweyo (yemvu, yenkomo), inkukhu (chicken, pipi), amaqanda nzima-ebilisiweyo, intlanzi, umphunga ezinqinileyo. Yonke luyalungiselelwa kunye namanzi amancinane yetyuwa.

Dinner ungadlulanga owe ngentsimbi yesixhenxe ngokuhlwa. Ifanele zokusetyenziswa naluphi na uhlobo isaladi yemifuno kunye nemifuno (soy, icanola, yomnquma) ioli. Sela isidlo iyogurt kuphela mafutha eliphantsi. Zincedise isidlo ukuba kuphekwa chicken iqanda.

Phakathi kwezi izidlo eziphambili, ungakwazi ukufaka ezimbini ezongezelelweyo nidle isibini-apile oza kukhetha kuyo, okanye isixa elifanayo tangerines. Kwimeko kakhulu, ukuba kubekwe nayiphi na enye iziqhamo.

Ukulawula ukutya wabadla yokutya Eleny Malyshevoy ufuna ukusebenzisa indlela yokubala calories. Kuyimfuneko ukuba uqhubeke ukusuka iimfuno mzobo angumndilili 1,200 kcal ngamnye ngosuku. Ngaphambi kokuba usebenzise iimveliso, ukubala ixabiso amandla sentengo zabo.

Kufuneka kwakhona Makusoloko kukhunjulwa ukuba ukwanda komsebenzi ngokwasemzimbeni kunye nemfuneko ukwandisa ngokwaneleyo kilocalories. Kungcono ukubala amanani uqikelelo usebenzisa ugqirha - a nutritionist.

ingqalelo ekhethekileyo ihlawulwe nokusebenza kwengqondo. Ngexesha sidlo mfuneko kumjonga naphi, udle kancinci, liqhuba i ingxoxo lwangaphakathi kunye emzimbeni, ngokungathi yambiza ngamazwi abangumzekelo "Yitya, ndiya kubadlisa kakuhle nawe." Oku kunegalelo Ukwanda ngokupheleleyo kunye nokufunxwa ukutya.

Njengoko abase Elena Malysheva indlela ilahleko ubunzima nje kuphela ziphuhlisiwe kodwa ihlolwe iminyaka emininzi yaye waba uhlobo yokuphila esempilweni. Unako ukulandela uphuhliso zakhe kwaye siqinisekise ukuba ukutya Eleny Malyshevoy abe namandla eqhelekileyo ubomi. Kodwa unako ngokuyinxenye ubuyele indlela yangaphambili ukutya, sokudala olu hlobo yokudla xa kuyimfuneko.