Ekrakra Chocolate: inzuzo okanye umonakalo emzimbeni?

Chocolate kuzisa uyolo kuphela, okanye okulungileyo? Abanye bakugqala iimveliso eziyingozi ezinokukhokelela bokuzala kunye ukubola. Makhe zama ukulungisa lo mba.

Enyanisweni, ukuba bathi eziqhitsini ukuba itshokolethi kwelungileyo nembi, wena awukwazi. Kuxhomekeke kuhlobo chocolate: ezimnyama (ekrakra) oko kukuthi, omhlophe okanye ubisi. Ngokuqhelekileyo, xa sithetha ngayo iimpawu eziyingenelo yale uju olumnandi, khumbula itshokolethi ekrakra.

itshokolethi Dark: iinzuzo umzimba

Enye inzuzo ye itshokolethi emnyama kukuba kunceda abantu abanengxaki lwegazi (hypertension). Oku kubangelwa yinto yokuba flavonoids equlethwe iimbotyi ikoko, uvuleke imithambo yegazi anciphise kwegazi eliphezulu kwizigulana.

itshokolethi Dark, ezisebenzisa ezinkulu kakhulu, unako ukwandisa izinga cholesterol kakuhle emzimbeni. Iimbotyi kakhokho eziqulathwe stearic acid, nto leyo ethintela ukwanda igazi cholesterol embi. Antioxidants zibandakanyiwe kwi itshokolethi ebumnyameni, ukunceda ukukhusela umzimba kwimiphumo eyingozi of radicals ezamahala - molekyuli ngokonakalisa iiseli zomzimba kwaye ibangele utshintsho DNA, lipids (amafutha) kunye neeproteni.

Ngakumbi nangakumbi ubungqina bokuba antioxidants banokunceda kade okanye iyaluthintela uphuhliso zomhlaza ezithile. Ukuba ufuna ukuba uzikhusele "isibetho kwenkulungwane xxi" - kuthenga kwizinga eliphezulu itshokolethi emnyama.

Iinzuzo itshokolethi emnyama sebe kungaphinda kumandla layo ukuze wonwabe. Iqulethe phenethylamine, leyo endorphin. Ukongeza, itshokolethi kwandisa amanqanaba serotonin emzimbeni - hormone yolonwabo.

osidingayo chocolate

Ukubona chocolate emnyama, ifoto leyo oxhonywe ibhilibhodi, musa abaleke ukuya evenkileni yale uju kuphela abo balandela lomzobo. Simele sikhumbule ukuba eli imveliso okunamafutha kunye phezulu. Enye ezilikhulu grams ye chocolate ngaphezu kwama-500 kcal. Nangona kumafa yayo enesiqulatho eliphezulu iimbotyi ekoko kunye nezongezelelo phi - iswekile (0.2%), ibhotolo, xa kuthelekiswa ne itshokolethi emhlophe okanye ubisi, equlethe ukuya kwi-65% yeswekile. Kodwa ke kubalulekile ukuqaphela ukuba intwana encinane okukhona luncedo akayi owonona lomzobo, kodwa oko kuya kukwenza ube ngakumbi.

Izithako chocolate ekrakra

Ngokungqinelana GOST itshokolethi ekrakra ingabizwa womqholi kuphela equlethe ubuncinane 55% ekoko yaye ubuncinane 33 ibhotolo% ekoko. Ukuvunyelwa ukuba ukusebenzisa substitutes ibhotolo ekoko (zemifuno oyile eqinileyo), kodwa imali yazo kufuneka ukuba ngaphezu kwe-5% omxholo lilonke koko kwiimveliso chocolate. Kwakhona iqulethe imali encinci zeswekile, lecithin kunye vanilla. Abavelisi Akunyanzelekanga ukuba ukongeza ngendlela ebuhlungu ubisi itshokolethi amafutha kunye nobisi. Ngapha koko, ukuba luncedo kwayo luxhomekeke kwipesenti umxholo kwi iimveliso ekoko: eliphezulu oko kukuthi, ngcono. Ukuba u kuthenga, itshokolethi emnyama kuphela, ukusetyenziswa apho kukho ubungqina zizazinzulu. Nje ukukhumbula ukuba ukuhlola nokubunjwa kwayo phambi kuthenga ngenyameko. Yitya iilekese, abe sempilweni entle kwaye bonwabile, kodwa yazi umlinganiselo.