Ekhaya Sports: bar othe tye kunye nebar parallel Wall

Iphupha bothando nganye mdlalo, Kakade ke, gym yayo. Nakuba encinane, egaraji okanye kwigumbi elingaphantsi, kodwa yabo. Isisombululo eliphezulu abo ukulungele ukutyala eli phupha imali eninzi, kodwa kwangaxeshanye ufuna ngcembe baqalise ukuguqulela usisebenzise - likhaya bar oxwesileyo nemivalo ngaxeshanye. Wall alithandayo data izixhobo zemidlalo zingathengwa phantse na ivenkile. iindleko zabo isusela ukusuka engange amabini amawaka amahlanu, kuxhomekeka kumgangatho, umsebenzi kunye yamluma iziqalelo.

Oxwesileyo bar kwaye ingqamene nemivalo, Wall okanye indlela okumpompa indlu

Enye le mibuzo ethandwa kwabantu abaselula: "Indlela ukwakha indlu?". Kwaye abantu makangazi ukuhleka, kodwa eneneni kunokwenzeka! Nokuba imvelo yakho ikhaya akavumeli ukufaka imivalo eludongeni, imivalo Wall yokusonga ngokuqinisekileyo akuxhome yena kwigumbi bakhe bonke. Kodwa ingasetyenziswa ukumpompa phantse onke amaqela kwezihlunu. Wall imivalo akuvumela wenze umthambo kwi esineendidi, esifubeni, emva, kwakunye eendaba. bar oxwesileyo kwakhona inika ithuba lokuba ukusebenza ngakumbi, naphezu izo-, namaphiko, izihlunu emagxeni kwaye phantse kulo lonke eli qela esifubeni kwezihlunu.

Sekunjalo chuckling phezu turnikmenami? Funda Denis Minin kwaye jonga kwi iifoto zakhe: umzimba enamandla ayaphelela etyhutyha ezibalaseleyo, yaye uye wenza imidlalo phandle! Nangona inkolelo ethandwayo, enkosi iingcibi kunye nophuhliso lwabo, inokubekwa indlu izixhobo zemidlalo ezifana kaloliwe, wegazi ibambelele, bar tyaba, imivalo ukufana Wall kunye nilungise namaqegu, ukuze kwesilingi okanye umgangatho. Abayi zithathe indawo eninzi, kodwa kwangaxeshanye ukubaqeqesha ukuba abe ngaphantsi kwe kwigumbi olusebenzayo!

Yenyuse izandla zakho ziya kunceda iiplanga. Wall, compact nolufikelelekayo!

Bambalwa abantu bazi ukuba kokoma ekukhuleni zihlunu kungenxa yokuba laba kumele ngokukhawuleza kakhulu yehliswe uhlobo lomthwalo apho ubaphefumlisa. Nkqu bodybuilders badla Kucetyiswa ukuba utshintshe tricep ukuzilolonga kunye rhoqo elilingana le benching isiFrentshi kwiibhodi, kunye vice versa. Oku kukuvumela nje kuphela umsebenzi ongcono izandla zabo, kodwa kuquka ukusebenza ezo izihlunu-ekwenzeni, nto leyo engazange ngaphambili sanyanzeleka ukuba umthwalo efanelekileyo. Ngenxa yoko, umthambo yangaphandle zingakhuli kuphela kakuhle kakhulu ukunyamezela dystrophy nomzimba abasebenza kuyo isiqabu, kodwa ukoyisa kokoma ekukhuleni yamatye zokusebenza!

Kodwa plus yonke into iyasebenza kwizikhundla ezahlukeneyo phezu nemivalo, wena ezimpontshelwa i odibeneyo emagxeni kunye nesifuba kwangaloo mthi enze izihlunu imilo anatomically echanekileyo yaye unika iziphumo olukhulu kwabo ukuqeqesha ukuze kuphunyezwe uhlobo lobugcisa umzimba.

isiphelo

Ukushwankathela, singatsho ukuba imivalo parallel, imvelaphi okanye zigxunyekwe nemivalo eludongeni eludongeni, nje kuphela indawo ezingabizi ukuba izixhobo zemidlalo Classic, kodwa kwakhona ku susumetela ku ukusebenzisa ekhaya. Ngapha koko, yintoni na into yokuqala othi xa abadlula Isango? Yenza indlela-nakwezinye! Uhlale ekhaya esofeni, xa phambi kwakho akuxhome njengesixhobo umzimba zokumpompa elula ngempumelelo, kunjalo nje akunakwenzeka!