Diet for izifo iphecana zesisu: zokupheka. Ukudla Light e izifo iphecana zesisu

Okwangoku, isifo lokugaya (iphecana zesisu) bandile kakhulu. Ngaphandle ilifa, indima enkulu kuphuhliso kwezifo ezifana idlalwa ukuphazamiseka of kulawulo lokutya (hayi kuphela) - ukutya osidingayo phezulu, okroqiweyo, kunye nokutya okunamafutha, izidlo mgaqweni, yokungabikho kwexesha ubuthongo, uxinezeleko rhoqo kunye nezinye izinto ezimbi. Xa iimpawu zesi sifo ezifana ukuphazamiseka ze ukusebenza emathunjini, iintlungu esiswini, isicaphucaphu, bambalwa abantu baye kugqirha ngoko nangoko. Kule isifo esiqhubeka kunzima kakhulu ngakumbi ukunyanga ngaphezu kutshanje i kuqala.

Ukuthintela neziphumo kunokwenzeka kakhulu, kufuneka ube ingqalelo kwimpilo yabo. Gastritis alikho waphilisa ngexesha, ekugqibeleni libe isilonda esiswini kunye nokudumba - izifo amabi. Ugqirha eqhutywa emva unyango izigulane ekhaya okanye ngokuyimfuneko sincoma isigulane ukuba yokudla. Iimveliso kakuhle ozikhethileyo ziya kunceda ekuphuculeni imeko yeli phecana wokudla, ukuba bahlukane iimpawu, kunye zibuyela ukuphila ubomi obuqhelekileyo.

gastritis yayiyazi

Xa gastritis etsolo, nto leyo ke kaninzi kwenzeka abantwana ngenxa kukuzingxala, kunye nabantu abadala - ngenxa ukuselwa kotywala, ibhuqiwe kunye nokutya ukubacaphukisa, kuyimfuneko ekuqaleni ukucoca amathumbu na.

Kwiintsuku ezimbini zokuqala kucetyiswa indlala kunye nokusela kakhulu (ukutya xa izifo iphecana zesisu ebantwaneni hayi ezinikiweyo). Ke isigulane iqala ukondla kakuhle. Okokuqala, ukutya elulwelo - isuphu Singabhalwa buhle, isuphu ephantsi-amanqatha, iinyonga umhluzi, iti ne lemon. Emva koko, ukutya bandise kwaye ongeze iti cream, ubisi, uze ke wena unako ukuvumela incindi yeziqhamo, oatmeal pureed, ijeli ezimuncu, ijeli. Uyakwazi ukusebenzisa umphunga inyama okuthambile, isonka esimhlophe koma, isophu yemifuno, amadombolo intlanzi, iziqhamo kunye njalo njalo.

gastritis ezingapheliyo

Kulo mzekelo, ekudleni kunye nesifo wokugaya abantwana kunye nabantu abadala kufuneka ibe elithambileyo, nokuthantamisa. Xa ukuhlonipha yayo epheleleyo iiveki ezimbini shwaka ukuqunjelwa kunye neentlungu. Ke ungaya kwi wesekethe unikezelo lwamandla, zingawucongi isisu ngexesha elifanayo umsebenzi secretory umdla. Yenza unako sokogonnym ukutya - imifuno kunye Navara inyama, caviar, herring. Kuyimfuneko ukuba ekupheliseni ifayibha erhabaxa, izihlunu nokuqina, njengokuba ukuncipha umsebenzi secretory esiswini aphazanyiswa ukwetyisa zezityalo nezilwanyana kwizihlunu.

Xa upheka, qiniseka ukuba sele ngocoselelo ubilise nedlelo, apho mucosal ubuhlungu lifinyele.

Diet for izifo zesisu e olufikisayo kubandakanya odlayo intlanzi okanye inyama izitya ezisezantsi-amanqatha, nezonka zamasi inobulali, ham angamarhoqorhoqo, iziqhamo kunye nemifuno, pre-eziphekiweyo kunye pureed, imifuno, iibhiskithi, isonka esimhlophe esidala, ubisi, umqathane, iimveliso zobisi, ibhotolo, imali encinci iziqholo , iqanda izitya. Ukususela iziselo wavumela ukusetyenziswa ikofu, iti, cream, ikoko, koumiss, kefir.

Kuyimfuneko ukumthintela ngokungqongqo izitya ezahlukeneyo ashushu, isonka entsha, isintlakantlakiso imifuno, inyama stringy uyadinga, nemiqhathane eziswiti, eshushu kunye khekhe.

Ukutya kule meko ukulungele ngaphandle netyuwa.

isifo isilonda Peptic

Ezi izigulane kufuneka zilandelwe ukutya ukukhanya kunye nesifo lokugaya. Menu kufuneka zibandakanye thermally, ukutya iikhemikhali yaye zoomatshini zaqwalaselwa.

Yokudla kufuneka zibandakanywe isuphu pureed veggie kongezwe cream kunye nobisi. Inyama, intlanzi (ukubhitya) zivumelekile ukuba basebenzise ebilisiweyo kuphela (ngokohlobo isidudu, inyama yenkukhu kunye Burgers inyama quenelle fish). Udle pureed cottage itshizi, ubisi acidophilus, cream elithozamisayo, kefir, iyogurt, ibhotolo, cream, ubisi.

Nangona isibakala sokuba ubisi - yimveliso yesondlo epheleleyo equlethe eziyimfuneko ebomini, ukuvuselelwa kunye nokukhula lolwabo izondlo, ezinye izigulane kukunyamezela oko kakubi. Ukuze afundise isigulane ukuba amasi, oku kanye ekuqaleni unyango enikwe iinxalenye ezincinane. Ukuba umntu akanayo ukukuqhela, kufuneka uqale ukupha isuphu, ubisi lwenkomo olufakwe imifuno (amangile okanye Anut) okanye cream.

isuphu yangaphakathi useza secretion esiswini kakuhle, ukongeza, ikhusela isisu akhande evela zizinto mechanical. Yokubonelela amaqanda elungileyo kakhulu soft-ebilisiweyo okanye omelette, iyabiliswa. Bathi ziqulathe protein, umthwalo elibi esiswini akanayo.

Ukufakwa kwi ibhotolo ukudla ikuvumela ukuba ukukhulisa isiqulatho caloric ukutya, ukucinezela secretion esiswini. Kufuneka kukhunjulwe ukuba ioli ukuba siqala iicarbohydrate kunye neeproteni, nangona asidi incindi esiswini yaye iphungula, kwandisa ixesha secretion.

Intlanzi kunye neemveliso zilungiswe ngohlobo quenelle evakalala, phantse musani ukubacaphukisa izixhobo esiswini secretory. Kwakhona, abantu isilonda kwi ekutyeni angabandakanya isonka esimhlophe eyomileyo.

Ukuze ngaphandle nangwevu, kale, isipinatshi, kodwa ukuncoma ibineziqhamo ezahlukeneyo, iziselo iziqhamo elithozamisayo, izithambiso, jellies, ijeli.

Ukudla kwezonyango kuzo izifo phecana zesisu

Oogqirha xa ukhetha ukutya na imida emiselweyo, kuthathelwa ingqalelo kuphela iimpawu zesi sifo, kodwa iimfuno izigulane.

Pevzner (eyaziwa nutritionist) kuphuhliswa elinesihlanu izidlo zonyango ziye, nto leyo eza kuxoxwa ngezantsi. Kwaye musa ukulibala ukuba ukutya abanezigulo wokugaya kufuneka ivumelane ugqirha.

Ukudla № 1

Ezimiselweyo ukudla ngenxa wokugaya izifo phecana nepancreas, isilonda duodenal okanye isisu. Yokudla inika umzimba womntu namandla, iimveliso nto ofanayo ukuphelisa kukukrala mucosal kwaphakama, ukongeza, ukukhawulezisa ukuphiliswa erosions kunye embhedeni. Ukutya ikhutshwa kuphela xa shabby (iimveliso pre iyabiliswa okanye ebilisiweyo).

Ukudla 1a №

Ukudla izifo zesisu kunye iasidi uphakamileyo "ngokuqinisa" ye lwalo odlulileyo. Yena enyuliweyo ngo exacerbation of gastritis, nangezilonda, hyperacidity. Akuvunyelwe ukusebenzisa iimveliso igalelo kuphuhliso yejusi esiswini.

Ukudla № 1b

Abamiselweyo ukudla wokukhanya izifo iphecana zesisu esweni (izifo isilonda Peptic yethumbu, isisu, okanye gastritis). Ukutya zivusa alulame, ukuphelisa iindima mucosal komtshiso oko. Ityuwa carbohydrate kuqingqwa. Kuyimfuneko ukuba kupheliswe zonke ezintweni ezivuselela motility wamathumbu kwaye esiswini acid secretion.

Ukudla № 2

Iirejista ukudla okunjalo kunye nokugula zesisu kwi abadala (kunye gastritis ezingapheliyo kunye iasidi eliphantsi okanye enterocolitis engapheliyo). ukutya okunjalo kwamnceda function wamathumbu yaye kuphucula umsebenzi secretory. Ukudla kunye nezifo zesisu (iiresiphi izitya efanelekileyo ngezantsi) ibandakanya iimveliso eziqulathe extractives kunye nezinto eziphilayo esebenzayo. Akukho mfuneko yokuba usile ukutya.

Ukudla № 3

Abamiselweyo ukudla okunjalo xa izifo iphecana zesisu kwimeko ukuqhina, leyo yavusa zeDyskinesia. Kulo mzekelo imveliso kufuneka aqinisekise yokwetyiswa eqhelekileyo nokuphucula peristalsis emathunjini. Kule menu, kufuneka ufake ukutya ifayibha ekrwada kwizinyibilikisi.

Ukudla № 4

Ukudla zonyango izifo iphecana zesisu uyasikhusela ngoomatshini kunye chemical namathumbu nochuku. Kulo mzekelo, abantu nya ukutshaya, yityuwa, iimveliso zendalo incindi equlethe nefayibha irhabaxa. Oqeshwe Ukutya xa segazi okanye enterocolitis oyingozi.

Ukudla inombolo 4b

Loo ukudla omiselwe izifo wokugaya wesibindi. Izisa ukukhululeka ezahlukeneyo izifo esiswini. utshintsho kwizidlo kunciphisa iinkqubo ezahlukeneyo ukudumba, koko, yinto eqhelekayo isibindi ukusebenza, emathunjini, nepancreas. Imiqathango ephathelele ukutya, ukubacaphukisa le receptor wamathumbu kunye isifo esiswini, ngaphandle zivuse iinkqubo yokubola ukubola.

Ukudla inombolo 4b

Ukudla ukukhanya xa izifo iphecana zesisu. Kufanelekile ukuba abantu wayelikhoboka, ukunceda ukuhamba kakuhle phezu kwetafile eqhelekileyo. Luba baqale kuqaliswa sonke ukutya eziqhelekileyo.

Ukudla № 5

Abantu kuphila, yabelwe ekudleni kwabo sifo lokugaya. Recipes ngokuba zidweliswe ngezantsi. Yokudla nazo zingasetyenziswa Uxolelo isifo esinganyangekiyo.

lokudla nganye nezifo yokusila (zeveki, inyanga, iinyanga ezintandathu) likhusela ngokuchaseneyo sithwalisa amalungu zokugaya. Xa ukhetha ukutya kufuneka ithathele ingqalelo izindululo ugqirha.

Oat (barley) ubisi isuphu ngeqanda

izithako:

• oat (barley) semolina (40 g);
• Amanzi (700 g);
• icephe ibhotolo;
• isiqingatha ukhamba sugar;
• iglasi yobisi;
• sac (isiqingatha).

Umgrayo kufuneka ezaliswe ngamanzi abandayo nokupheka phantsi isiciko 2 kweyure. Emva koko kuzisula uphekele. Ke ugcwalisa ubisi efudumeleyo, mix ngeqanda sac, ukongeza bhotolo, iswekile.

pudding inyama

izithako:

• amanzi (ikomityi enye-yesithathu);
• eyenkomo (120 g);
• Iqanda (isiqingatha);
• ibhotolo (a itispuni).

nyama iphekiweyo kufuneka usile, ukuba bayeke kungena kulo ifomu. Cook ufuna ukuba isibini. Le pudding ngenxa kugalela sauce ubisi kunye iqanda kunye namasi eseleyo.

amadombolo fish

izithako:

• isonka esidala White (10 g);
• 100 g umtya iintlanzi;
• cream (30 g);
• icephe ibhotolo.

Isonka ofakwe cream, intlanzi, futhi. Ukuze ufumane eninzi ioli longeziwe. quenelle exonxiweyo kwehliswa kwemizuzu emi-5 ngamanzi abilayo. Ngaphambi ukukhonza, kufuneka ugalele ioli yabo.

ubisi sauce

izithako:

• ubisi (isiqingatha indebe);
• naan zizele ngumgubo;
• icephe ibhotolo.

Qhotsa komgubo ibhotolo, agalele ubisi ngokuthe ngcembe. Okulandelayo, ubovu, likuxhoxhela lonke ixesha, imizuzu eli-10. Mkhonzeni nemifino okanye izitya inyama.

okubizwa

izithako:

• cauliflower (60 g);
• ukhamba ubisi;
• iminqathe inxenye;
• iimbotyi eziluhlaza (30 g);
• 30 g elilingana;
• a pinches ezimbalwa iswekile;
• icephe ibhotolo.

Ikhaphetshu, ertyisi neembotyi ibile. Iikherothi isityu ngobisi. Zonke opholileyo, bagcobe. Yongeza ubisi efudumeleyo aseleyo, ibhotolo kunye neswekile, axove, ethulula ioli. Mkhonzeni ngeqanda ebilisiweyo.

Roll kunye neziqhamo

izithako:

• ubisi (enye enesiqingatha indebe);
• irayisi (50 g);
• icephe ibhotolo;
• a pinches ezimbalwa iswekile;
• isiqingatha amaqanda;
• Amanzi (25 g);
• apile (50 g);
• ezomileyo okanye uyawathena (20 g).

Nibusile irayisi kwindawo grinder yekofu. Zivuse ubisi uze ibile. Ngokomthamo yongeza iswekile, ngoko cool. Ukubetha iqanda kunye namasi kwaye zihlanganise isidudu nerayisi. Weight phezu omanzi igozi Ebubanzini 1 sentimitha. Phezulu-apile zandiswa elinqunqiweyo ngokushiyanayo kunye uyawathena, roll isongiwe. Yibeke apha espan. ukudla ngomumo-ukuba isibini.

sibini Omelette

izithako:

• ubisi (60 g);
• amaqanda ezimbini;
• icephe ibhotolo.

Xuba amaqanda amasi, ugalele kwisixhobo sokubumba. Cook ufuna ukuba isibini. On top of the omelet ukubeka intwana encinci ibhotolo.

Apple and iikherothi soufflé

izithako:

• apile (75 g);
• isiqingatha amaqanda;
• iikherothi (75g);
• neetispuni ezimbini zobisi;
• uwathandabuze sugar;
• uwathandabuze semolina;
• icephe ibhotolo.

Ukuba ukudla ubhaliswe kunye isifo phecana zesisu, ngoko zama le esityeni. Iminqathe kufuneka isikwe izangqa uthumele isityu elubisini. Emva koko Sula ngapha ngesihlungulo ne-apile. Xuba ne semolina, iswekile, iqanda engqushiweyo, ibhotolo zaphela. Beka zibe imilo. Esityeni iyabiliswa. Ngomhla souffle yakhokelela ngaphezulu uyakwazi ukubeka intwana encinci ibhotolo.

Rice esuphu nokuhlanganiswa iiblueberries

izithako:

• evame womisa (40 g);
• amanzi (iikomityi ezi 3);
• irayisi (30 g);
• intlama yejusi yelamuni (1 tbsp ..);
• uwathandabuze iswekile.

Aluhlaza kunye nerayisi wokuhlamba. Figure upheke ngamanzi wazisula a decoction. Cook aluhlaza, asibeke bucala kangangesiqingatha seyure. Iimela ezinzima, makongeze kuso iswekile, yejusi yelamuni kunye nerayisi ezicujiweyo. Sasikhonza croutons.

cream itshizi

izithako:

• cream (35 g);
• ubisi olungumgubo (itispuni);
• curd (isiqingatha pack);
• ibhotolo (itispuni);
• sac (isiqingatha);
• vanillin;
• iswekile (3 hr. l.).

Nibusile sac neswekile, ukongeza ubisi, ke ubilise, likuxhoxhela kuyimfuneko lonke ixesha. Cool, yongeza ibhotolo, itshizi ya, cream imuncu kunye vanilla. Zonke mix, athumele ifomu.

Rice pudding umhluzi

izithako:

• ephantsi-fat inyama umhluzi (iglasi);
• Umfanekiso (2 tbsp ..);
• ibhotolo (itispuni);
• Iqanda (isiqingatha).

Ukuba emiselweyo ukutya xa izifo phecana zesisu, le mbiza iza kwamkeleka kakhulu. Figure cuba ngendlela grinder ikofu, umgubo ngenxa uthululele umhluzi eshushu. Ukundiza imizuzu-10. Iqanda cuba ngamasi ½, yongeza isidudu. Beka endaweni eninzi sande. Zisa isibini de ithenda. Ngomhla pudding ngenxa wabeka pat of ibhotolo ngaphezulu.

zrazy inkukhu

izithako:

• ibhotolo (itispuni);
• chicken (120 g);
• amaqanda protein ebilisiweyo (½-PC.).

Sformovat okuthambile ngesonka-2, ukuba bayeke ukuba efestileni entle. Iyabiliswa.

meatballs

izithako:

• ibhotolo (itispuni);
• eyenkomo (100 g).

Meat jaha ngokusebenzisa grinder inyama kabini. 4 Qengqa ibhola, leyo ke kufuneka ukuba sambathe hlamarile. Esityeni iyabiliswa. Meatballs wakhonza ibhotolo.

irayisi sauce

izithako:

• amanzi (isiqingatha iglasi);
• Umfanekiso (1 tbsp ..);
• ibhotolo (a ngecephe).

Figure upheke, bagcobe ngokusebenzisa ngesihlungulo kabini, ke ubilise. Dibanisa ibhotolo kakhle. Oko uzakunikwa meatballs, meatballs, Zrazy.

Cottage itshizi souffle kunye sauce ngayo iiblueberries

izithako:

• decoy (1 tbsp ..);
• Amanzi (30 g);
• curd (isiqingatha pack);
• starch (5 g);
• ibhotolo (itispuni);
• iswekile (15 g);
• blueberry (25 g);
• isiqingatha amaqanda.

Of amanzi kunye neenkozwana sipheke isidudu. Curd kuzisula, mix ngamaqanda, cereal, ibhotolo kunye neswekile. Beka endaweni sokubumba. Esityeni iyabiliswa. Yenza umhluzi: ubilise iiblueberries ime imizuzu engama-20. Yongeza i iswekile, otashi, unyityilikiswa emanzini. Souffles ukulungele kugalela nesosi ngaphezulu.

protein umphunga omelet

izithako:

• Amanzi (50 g);
• iiproteni (ukusuka iqanda 3);
• ibhotolo (1 tbsp. l.).

Iiproteni kunye imvubu ngamanzi. Uthululele jeli, zithanjiswe. Zisa isibini de ithenda.

jelly Blueberry

izithako:

• blueberry (30 g);
• Amanzi (iglasi);
• ubusi (5 g);
• starch (1 TSP ..);
• intlama yejusi yelamuni (1 tbsp. l.).

Aluhlaza imizuzu emanzini imizuzu eli-10, ngoko ke ume imizuzu elishumi elinesihlanu. Umhluzi idreyini, ongeze isahlulo nobusi. Bilisa, yongeza istatshi, pre-unyityilikiswa emanzini. Yongeza esityeni yejusi yelamuni.

Potato kunye iikherothi isuphu nerayisi-based

izithako:

• oyile (Dessert icephe);
• irayisi (30 g);
• iitapile (2-3 iiPC.);
• iminqathe (1 pc.);
• amanzi (isiqingatha indebe);
• sac inxenye;
• ubisi (iglasi).

Kuphekwe irayisi. Sula, zihlanganise iitapile ya abilayo kunye neminqathe kunye nobisi abilayo. Oku kubangela ubunzima Ugcwaliso sac, bawuqhole ioli.

cecils

izithako:

• amanzi (1/2 indebe);
• eyenkomo (150 g);
• iqanda (a ikota);
• ibhotolo (a ngecephe).

inyama okugaya. Ukudibanisa asiphe yeoli Akunakuba, iqanda. Axove, benziwa iibhola ezincinane. Bawabeka lunghekerile, emva koko bapheke ukuba isibini. Imvula ngeoli phambi ukukhonza.

Meat zrazy ne omelette

izithako:

• isonka sekukudala esimhlophe (a benga);
• eyenkomo (150 g);
• Iqanda (1/2 iiPC.);
• ubisi (15 g);
• ibhotolo (a ngecephe).

Beat amaqanda ubisi, uthululele umxube kuselukhambeni, wapheka. onesiphumo chopha omelet. Inyama kunye nesonka (tixi kwaye udandathekile) usebenzisa i grinder ukuba usile. Dazzle ngesonka 2, lo gama wayifaka phakathi omelette nganye. Iyabiliswa kwi hlamarile. Ngaphambi ukukhonza, kufuneka amanzi ubisi sauce, okanye ibhotolo eseleyo.