Indlela ukususa isilevu kabini ngokukhawuleza ebelapha

Abantu abaninzi bajamelene nengxaki ukuvela kwesilevu kabini. Oku kwenzeka zonke ngenxa yezizathu ezahlukeneyo kunye yobudala ahlukeneyo. Noko ke, akukho namnye-to-face. Kaninzi lo mbuzo "ukususa indlela kwesilevu kabini."

iindlela izithambiso kunye ngotyando ukuba alungise le ngxaki

Eyona ndlela ilula - ukuba uqhaqho zeplastiki. Isiphumo ubona nje emva kwexesha kwimeko yesiqhelo (iiveki 1-3), kwaye ngokwabo ngexesha elifanayo akukho mzamo ayiqukwanga. Olu tyando ilula, kwakunye ekhuselekileyo elula. Nangona kunjalo, le ndlela ufana ukuba wonke umntu, kuba, okokuqala, kuba kubiza imali ngokwaneleyo, yaye okwesibini, ukuba utyando nabuganga ezininzi.

Enye indlela kangako kwabangcangcazelisayo ukususa isilevu kabini - mesotherapy. Le nkonzo kufuneka zokuzilungisa ezininzi ubuhle. kubume bayo usendleleni yokuba umntu phantsi kwesikhumba ephathwa iziyobisi ekhuthaza resorption onke amanqatha ngokungeyomfuneko. Ikhosi mesotherapy lwezitofu 10-12, kodwa umphumo kunokubonwa emva 3-4 inaliti. Kwezinye iimeko, ukuba emva konyaka wokuqala kusesilevini yesibini hayi unyamalele ngokupheleleyo, kucetyiswa ukuphinda inkqubo qho emva kweenyanga ezintandathu.

Enye indlela ukususa emhlathini yesibini ngaphandle utyando - massage. Oku kungenziwa kuphela okanye lifune uncedo yincutshe. Eyona nto ibalulekileyo - ukuba bagcine ukufika, yaye emva kweenyanga 2-3 Kucacile ukuba isiphumo. Ukuba iziphumo kufuneka ifunyanwe kwixesha elifutshane, iyavakala ukutyelela salon. Akunakuze kubekho lwepolitiki yokuthanjiswa, onako ukususa kwesilevu yesibini nezidlele ngokukhawuleza (iiseshini 8-9) nje kuphela, kodwa kunegalelo nokususwa ubuthi emzimbeni.

Ukulwa nge chin yesibini ekhaya

Ukuze woyise loo ngxaki phantsi kwengxoxo, akunyanzelekanga ukuba isicelo koogqirha okanye abaqeshwa zokuzilungisa. Ungakwenza oku ngokwabo. Umahluko kuphela kukuba iya kuthabatha iiveki abangaphezulu komnto omnye okanye emibini. Xa ukhetha kwanonyango ikhaya umntu kufuneka ukuba azibhokoxe phezu kwakhe, ukulungisa imbonakalo yakhe ngoncedo loqheliso luncedo. Nalu uluhlu olulandelenayo ukuba Ungafumana kuluncedo:

1. Kufuneka kulala phantsi (okanye nayiphi na enye indawo nzima) ukuya ngasemva. Head kufuneka kancane, isilevu ochukumisa esifubeni sakhe. Ixesha lokuqala luyenziwa indlela enye kuphela imithambo-15. Ngoko ke inani iiseti ukwanda ku-3 ngosuku, kwaye inani loqheliso ngamnye wabo kuhlala injalo (15).
2. Yima nkqo, amagxa onokolula, qinisa umva yakho, ubeke nasesilevini sakhe phezu kwesifuba sakhe. Khawucinge ukuba saqhotyoshelwa umthwalo onzima kakhulu, yaye umsebenzi wakho - ukuyinyusa up. Ngoko ke, lo msebenzi kufuneka wenziwe nomkhosi ethile. "Umthwalo Nyusa" kufuneka amaxesha 15-20 besondela ngomntu omnye.
3. Yima nkqo, yimani, ubeke iinyawo phezu kobubanzi bamagxa ayinakolulwa. Ngobunono ukwehlisa emagxeni phantsi, ngoxa bekhulisa intloko yakhe up. Lo msebenzi kufuneka kade ukuba uziva njani izihlunu zakho intamo eladlulayo.
4. Yenza intloko enye tilts kuqala ukusuka ngapha nangapha uze emva naphambili.
5. Uprites egqojozwe kwesilevu. Kwesi sikhundla, vula umlomo wakho, kodwa kwangaxeshanye ukumelana amanqindi. Phinda ezi zenzo maxesha 15-20.
6. Zaprokinte ubuyele umva. Tsala imihlathi asezantsi phambili kwaye tsala lifumbeni ngokungathi ezama ukufikelela umlebe ncinane ukuya kwincam impumlo yakhe.

Ukuba ukhetha indlela ukususa kwesilevu kabini, wagqiba ekubeni ayeke kwi nowokugqibela, imisebenzi kufuneka yenziwe yonke imihla, ngaphandle kokukhetha. Ukongeza, ukuba zongezwa kubo umyalezo, uya kubona iziphumo buqapheleke emva komsebenzi kweentsuku ezili-14 kuphela. Emva kweenyanga ezi-3 chin kabini liya kuba phezu. Noko ke, edlisa ziphumo zinqwenelekayo, musa ayeke khona. Qhubeka ukuze bazibandakanye ngamaxesha ubuncinane 2-3 ngeveki, kwaye ungaze ukuba kusithuthumbisa ngokwakho unokubuza yendlela ukususa kwesilevu kabini.