Buckwheat ngembiza eziko kunye amakhowa: iiresiphi elula

Buckwheat uthathwa mthombo iivithamini ezininzi neetyuwa. Ngoko ke, lisetyenziswa ekuphekeni. Le ukukrala kuhamba kakuhle inyama kunye phantse na nemifuno. Kodwa Akubuya kakhulu okumnandi kunye aqholiweyo buckwheat kunye amakhowa embizeni. Inyathelo ngenyathelo iresiphi le mbiza iza kuchazwa kwinqaku yanamhlanje.

Option nemifino

Ngokutsho iteknoloji ichazwe ngezantsi kunokuba ngokukhawuleza kwaye ngaphandle nobunzima ukupheka isidlo esempilweni kwaye kwasekuseni ukuze yonke intsapho. Ukubunjwa le mbiza ziquka eninzi imifuno ezahlukeneyo, ngoko ke ilungele labo ababukele umzimba yabo. Ukubhaka buckwheat kunye ikhowa imbiza eziko, pre-utshekishe ukuba ngaba unazo zonke izinto eziyimfuneko-ndlu. Kulo meko, kuya kufuneka:

• iperi izibuko cereals;
• 200 grams amakhowa yomile;
• iikomityi ezi 3 amanzi abilayo;
• iikherothi avareji;
• bulb anyanisi amancinci;
• tomato avuthiweyo enkulu;
• ityuwa, elimnandi iziqholo imifuno fresh.

Phambi kokuba ukubhaka buckwheat kunye ikhowa eziko, embizeni kuya kufuneka ekwakuthululwa kancinane ze-oli yemifuno ecokisiweyo. Ngoko ke yenza isibonelelo imali encinane imveliso.

Inkcazelo yenkqubo

Okokuqala, kufuneka uqale ulungiselela obude. Bona zohlanjwa ngamanzi abandayo yaye yabanjwa ukuba ubuncinane ilixa abaya kuthi kuyo. Le ulwelo walitshintshela ukucoca ulinde omnye imizuzu engama-30. izakhi olunjalo enqwenelekayo ukuphinda ubuncinane izihlandlo ezithathu.

Eqhutywa kunye umgrayo ihlanjwe kakuhle wagalela amanzi amtyuba abandayo ithunyelwa nembasa, esiwa ithumba, wayipheka kude kube kwisiqingatha. Eli qhinga encinane kuya kunciphisa ixesha ahlala kuyo buckwheat kunye ikhowa imbiza eziko. Eli nyathelo kuthatha ngaphantsi kwekota yeyure. Eli xesha liya kuba elaneleyo umphunga ulwelo evela espan. Kulo mzekelo, uya kuhlala ukukrala hardish.

amakhowa zihlaliswe bangqengqe a colander waza wathumela ipani owomileyo shushu. Emva kwemizuzu 3 ukuya ingagaleli oli yemifuno uzidibanise iikherothi, amakhonkco riki isiqingatha ya kunye izilayi yetumato. Zonke ezi ufake ityuwa, enongwe ubulawu ikhuni on abile, musa ukulibala ukwenza athile.

A twa semi-nomsila embizeni osuke. Ibekwe phezu umxube yemifuno phezulu kwaye songeza nge yamanzi ashushu. Lungisa buckwheat kunye ikhowa imbiza eziko osuke ukuya degrees 220. Emva malunga nemizuzu engama-20, zisuswe esityeni eziko, wafefa imifuno luyacolwa zinqunqwe bakhonza sangokuhlwa.

Option inyama

Ukubunjwa izitya kuquka kungekuphela imifuno kuphela, kodwa yehagu. Ngoko ke, kwenzeka kuphela emnandi, kodwa kakhulu okunesondlo. Phambi kokuba beze nembasa, qiniseka ukuba ukujonga, ingaba unayo na phantsi kwesandla sakho ezi mveliso zilandelayo:

• ukuyinqanda naziphi fungi;
• 1.5 iikomityi buckwheat;
• 600 grams ye ido- kweeHagu;
• iikherothi enkulu;
• bulb anyanisi;
• 1.5 amacephe ibhotolo;
• ityuwa, ubulawu bonke kunye imifuno fresh.

ukulandelana yezenzo

I yageza, ndinqumle obsushennuyu yehagu iinxenye ezinkulu Qhotsa e osuke skillet tolstodonnoy. Xa inyama browned, iya ityuwa, walitshiza, kunye nentlaka kwaye susa ebushushwini. Emva koko yehagu portioned zibekwe ngeembiza, ingeniso kwinyathelo elilandelayo.

Okungepani ngembiza, leyo inyama, ukuthumela namatswele batyumkileyo macetyana iikherothi ezinqunqiweyo. Emva kwemizuzu embalwa semifuno browned nazo isasazwe phezu kwembiza.

Wahlamba mushrooms fresh isikwe luzizicuku elikhulu shushu kwi ipani elomileyo. Kwathi kamsinya nje ukuba uqala i juice, ngobunono shift ukuba inyama kunye nemifuno, uqikelele ukuba akukho ithontsi elinye ulwelo bawa. Emva koko, neembiza ahlambe kongezelelwa okuziinkozo, ityuwa kunye bay leaf. Konke oku wathulula phezu yamanzi abandayo kwaye uyithumele kwi-oveni. Buckwheat kunye amakhowa ngembiza ziya kuba zilungele nje imizuzu engama-40. Ndenzele ngama-200. Esityeni ogqityiweyo ukuba enongwe ngamasi, afefe imifuno zinqunqwe kwaye ediniwe kuba sele zicinywe eziko malunga ikota yeyure.