Buckwheat eqhotsiweyo. zokupheka elula

Of buckwheat unako kuphekwa izitya ezininzi okumnandi yaye isempilweni. Amaninzi kuphekelwa ikuphekwa iphekwe ngamanzi zaparivayut usebenzisa nje nivathise. Kodwa namhlanje sifuna ukuthetha ukulungiselela njani buckwheat du.

Buckwheat isidudu kunye iminqathe, itswele eliluhlaza

Le dish elula zingasetyenziswa njenge dish side okanye akuhambise ngeentsuku ngokukhawuleza njengoko engundoqo.

izithako:

• Krupa - 300 grams.
• oli yemifuno.
• Enye iikherothi.
• Enye itswele.

Indlela yokulungisa buckwheat du? Iresiphi photos zingafunyanwa ngezantsi:

• Yiya phakathi kwaye ithoyilethi esinqeni.
• Fudumeza i-oyile uze upheke ukutya okuziinkozo imizuzu embalwa. Emva koko, ndithulule yakhe iglasi yamanzi.
• Vala pan isiciko. Musa ukulibala ukwenza njalo ke isidudu, esongeza amanzi njengoko kuyimfuneko.
• Imifuno, ezihlambulukileyo, chopha kunye Qhotsa de esiphekiweyo eyahlukileyo.

Ukuqhagamshela iimveliso nimkhonze. Yosiwe buckwheat, osidingayo leyo malunga 108 calories 100 grams nganye, kuvela nencasa kakhulu kwaye ngokugqibeleleyo lincedisana izitya ze inyama yenkukhu.

Buckwheat yi Boyarsky

Le dish elula kuya hombisa isidlo sangokuhlwa nentsapho yakho. Ngokuba kuye, uya kufuneka ezi mveliso zilandelayo:

• Enye indebe groats buckwheat.
• 400 grams inyama okuthambile.
• 100 grams amakhowa.
• itswele ezimbini.
• anyanisi green.
• YeTyuwa.
• Umxube pepper.

buckwheat igcadiweyo kwi pan ngembiza ilungisiwe ngolu hlobo lulandelayo:

• Enye itswele olungiswe nibanqunqe kunye Qhotsa eyenziwe ngepani, kude kube selubala.
• uyawathanda Fresh onomlaza, lowo makasikwe ngokungacwangciswanga kwaye uyithumele ku namatswele. Iimveliso Broil de omdaka segolide, woyigalela ityuwa kwaye susa ebushushwini.
• bulb yesibini usike blender kwaye dibanisa kunye nenyama okuthambile. Yongeza kubo ityuwa nepepile umxube. Ngokucokisekileyo ukuxuba imveliso.
• Ukupheka okuthambile zrazy, esebenzisa Akunakuba eqhotsiweyo amakhowa, itswele eliluhlaza.
• Uqhotse workpiece ezivela macala omabini ukuya kwisiqingatha.
• cereal Okwenziwe kugalela kuselukhambeni phakathi meatballs kunye ebilandelwa okwethutyana.
• Uthululele amanzi esityeni imveliso ityiwa. Zisa ukuba imbiza ibile i isidudu, uze ukunciphisa ubushushu.

Emva kwemizuzu engama-20, susa pan kwipleyiti, asisibeke ngetawuli ecocekileyo ime iyure yonke. Mkhonzeni esityeni netafile, afefe itswele eliluhlaza ezinqunqiweyo.

Buckwheat kunye walnuts kunye cranberries

Indibaniselwano engaqhelekanga flavour ukwenza isitya esitsha kunye yokuqala. Kokuba waba dish side ngemini eqhelekileyo nokulungiselela isidlo ukutya.

izithako:

• Enye indebe buckwheat owomileyo.
• itswele ezimbini.
• iiglasi ezimbini yamanzi.
• YeTyuwa.
• amacephe amabini amantongomane pine.
• amacephe ezintlanu ze-oli yemifuno.
• Amabini amacephe cranberries.

Indlela yokulungisa buckwheat esimnandi eqhotsiweyo? Iresiphi inga fumaneka here:

• Jika multivarku wammisa imo "Hot". Emva koko, wayifaka isitya weminoti. Ukuze uzomisa, uze itshintshele isitya.
• Itswele ntshunxa ethabathela ezinkozweni ese exolweni, nibanqunqe amakhonkco.
• Uthululele oyile isixhobo yemifuno isitya. Qhotsa oko amakhonkco itswele, uze uvule phandle kwipleyiti.
• Zivuse buckwheat, uqhotse kuyo, uze udibanise amanzi. Imiselwe ku "isidudu" kangangesiqingatha seyure.

Xa buckwheat ilungele, uxutywe amandongomane, itswele kunye amaqunube.

buckwheat amafutha itswele kunye nobulawu

Elimnandi ubulawu ukunika eziqhelekileyo incasa elitsha esityeni.

Iimveliso ekunene:

• Half indebe groats buckwheat.
• 300 grams amakhowa.
• Icephe ibhotolo.
• YeTyuwa.
• itswele ezimbini.
• Ikota netispuni ikumin.
• pinches ezimbini turmeric.
• Songe pha eshushu ebomvu.
• Ijinja nesinamon ukunambitha.
• amacephe ezimbini ze-oli yemifuno.

buckwheat amafutha ubuqholo ngolu hlobo lulandelayo:

• Coca makhowa ze uyinqunqe ibe ngamacetyana.
• amakhowa Qhotsa ioli imizuzu embalwa uze ulifefe kuzo buckwheat.
• Kwimizuzu embalwa, uthululele kuselukhambeni kunye iikomityi nesiqingatha samanzi uze upheke de isidudu okuphekiweyo.
• Thoba onomlaza, lowo makasikwe phakathi amakhonkco kunye Qhotsa kude kube selubala. Yongeza kuyo nobulawu eziyimfuneko kunye Qhotsa de brown segolide.

Beka isidudu kunye amakhowa epleyitini uze uyibeke phezu amatswele.

buckwheat amafutha Chanterelle Polish

Oku isidlo onyaka ungenza isicelo etafileni phakathi evekini nangeeholide. Ngokuba kuye, uya kufuneka ezi mveliso zilandelayo:

• 100 grams buckwheat.
• 100 grams ye chanterelles.
• Inkukhu eyodwa iqanda.
• Isiqingatha kwezibane.
• 50 iigrem ibhotolo.
• 100 grams ye cream ezimuncu.

iresipi:

• ahlambe Irhasi, sihamba kunye Qhotsa eyenziwe ngepani okwemizuzu embalwa. Gcwalisa ngamanzi ze ubilise de zithambe.
• Phehla iqanda kunye cream emuncu, ugalele ityuwa nepepile.
• Galela cream yokuxhela emuncu ukuya buckwheat ulwe. Ubilise de ukutya okuphekiweyo.
• Chuba namatswele neenkowane kunye luyacolwa nibanqunqe indawo kwi ipani esahlukileyo. Qhotsa de iimveliso zegolide omdaka.

Beka ukutya zikhabane plate. Okokuqala, isidudu, ngoko amakhowa, buckwheat kwaye kwakhona kwi umaleko ekupheleni chantarelle.

Grechanik

Le dish Ukrainian Icacili phandle ekucebiseni komphefumlo kakhulu okumnandi. Eli xesha liya kusetyenziswa buckwheat cutlet Akunakuba.

izithako:

• 300 grams ye chicken okuthambile.
• 200 grams inyama okuthambile.
• iikomityi ezimbini buckwheat.
• itswele ezimbini.
• amaqanda ezimbini inkukhu.
• Umgubo.
• YeTyuwa.
• pepper Ground.
• Ibhotolo kunye oli yemifuno.

iresipi:

• Yibilise de okuziinkozo okuphekwe kwaye asiyixubi konke anyanisi egcadiweyo.
• isidudu obandayo ugalelwe inyama emhlabeni, ibhotolo, amaqanda, ityuwa kunye nobulawu.
• Akha ubunzima evela patties yesiphumo kwaye umqulu umgubo.

Yosiwe Grechanik kwi-oli yemifuno de kwenziwa. Mkhonzeni etafileni kunye isaladi okanye nemifuno iyabiliswa.

Njengoko ubona, buckwheat eqhotsiweyo ulungiselela ngeendlela ezahlukahlukeneyo yaye ilungele lokulungiselela okunencasa kunye ekucebiseni komphefumlo. Khetha zokupheka zakho ozithandayo kunye ngenkalipho uqhubeke ukuya imifuniselo culinary.