BCCA: njani kwaye yintoni ukuthatha okulungileyo?

Abantu kakhulu inxaxheba kwezemidlalo, badla ingqalelo kwisondlo kwezemidlalo, ukuze azi ukuba ayinonophele njani noko BCCA. Eneneni, phakathi ezahlukeneyo zemidlalo ngokutya okunesondlo, le yeyona ethandwa. It ingqongwe a lot of namarhe intelekelelo, kodwa wonke umntu uyazi ukuba yintoni na. Eli nqaku linika iimpendulo ezicacileyo kwimibuzo malunga ukuba ayinonophele njani noko BCCA, yintoni na inzuzo ukuya iimbaleki yaye yintoni icala kungenzeka iziphumo.

izakhiwo

BCCA - yinto acid acid, luphawulwa ubukho imixokelelwane icala branched. Ngaphambi kokuba ndifunde njani kwaye yintoni BCCA, kufuneka baqonde iimpawu le mveliso. Ingongoma kukuba kwibhotile enxulumene asidi ezintathu: valine, leucine kunye isoleucine. Bonke bephela kubalulekile. Ezi acid ezisegumbini yokudla ngesixa esincinci, kodwa ixhomekeka kuzo kunye nezinga ngobunzulu protein yokuqaphela.

Ithatyathwa esibaluleke kakhulu acid acid leucine. main inzuzo yayo kukuba:

• yena abe amandla enamandla ixhasa umsebenzi kwezihlunu isehlisa irisithi glucose;
• ngoko umzimba ukwazi nokulungelelanisa glutamine ukuxhasa okukwazi ngokuchasene nemvelaphi ngamandla Amazing phezulu;
• ngaphandle leucine akayi kuba iiprotini yokuqaphela, yaye ke ngoko, akuyi kukhula kwezihlunu.

Abantu badla usenokungazi ukuba ayinonophele njani noko BCCA, leyo iqulathe leucine, njengoko ekwimo enyulu, le acid acid yakhiwe tenxileyo wendele ngenxa bioavailability iphantsi kakhulu. Kodwa xa edibene leucine, valine kunye isoleucine, ixabiso lepesenti ngonyuka ukwanda digestibility.

Kutheni iingcali nje kuphela, kodwa matyendyana ukuba lo mdlalo ofuna ukufunda njani kwaye yintoni ukuthatha BCCA (ifoto enikwe apha ngezantsi)? Enyanisweni, lo ikhonkco kwicala acid acid branched enye ipropati ebalulekileyo - imiphumela emihle ophezu kwesibindi. ukusebenzisa olunzima, intabalala yokutya kunye protein eninzi ukutya nesiphumo esibi emzimbeni ephambili ubuthi yabantu. Ukuba uthathe amathamo eziphezulu asidi acid ngokunxulumene isondlo mihla, umphumo ukubuyisela iiseli isibindi, kwaye kule meko iya kuba kakhulu ngempumelelo ngakumbi gepatoprotektorov yangoku eninzi.

kunikezelo

Ukuze siqonde indlela noko ukuthatha BCCA uyinkwenkwe okanye intombazana, kufuneka wazi malunga iintlobo ezikhoyo yokukhululwa imveliso leyo. Bonke bephela, kwaye kudityaniswe nezinye iziyobisi ngeendlela ezahlukeneyo. Nentlobo ntlobo imbaleki ngamnye uza kukwazi ukufumana ngokwabo ukhetho kakhulu efanelekileyo. Kufuneka kukhunjulwe ukuba ukususela ifomu zamachiza kuxhomekeke kwixesha nokwenziwa kunye nokuqalisa kwe neziphumo ebezifuneka.

tablets

Ifomu ezingaginyisi ezi pilisi. Enyanisweni, oku imveliso ngokwesiqhelo ukwazi. Isixa into esebenzayo kuzo, akukho namnye uzaziyo, kodwa umgangatho ubumdaka ngumbuzo omkhulu. Uncedo kuphela amacwecwe ngendleko ephantsi, nto leyo evumelana wabaqalayo.

Okwesibini isalamane "dibanisa" zingathathwa njenge macwecwe elide ixesha-ukukhululwa into esebenzayo. Ukuthatha imveliso ngohlobo lokulala amayeza, abantu azikhusele ukusuka catabolism ngokukhawuleza ebusuku.

Ukuze siqonde indlela noko ukuthatha BCCA intombazana, qiniseka ukuba ufunde imiyalelo ukuya imveliso kunye nokwakhiwa tablet nganye, yaye kuphela emva koko ukugqiba idosi. Le kungcono iingcali, ukuba ichiza isetyenzisiwe kwityeli lokuqala.

njengezingxobo

ifomu amayeza kuhle - BCCA capsule. Njani kwaye yintoni ukuthatha kakuhle, loo nto iya echazwe ngezantsi, yaye kufuneka kujongwane kuqala kunye iinzuzo zabo. bioavailability ezahlukeneyo ikakhulu philisi kunye nobukho ukutyabeka efanelekileyo ama. Ke azinako ukwandisa ubumuncu yejusi esiswini, iye yangena egazini ngokukhawuleza kwaye uqale ukusebenza kwisithuba kangangesiqingatha seyure emva nolawulo. Emva koku, ngexesha ngokupheleleyo yokwamkela - imizuzu engama-30 phambi Amazing.

Njengoko ukuba ayinonophele njani kwaye yintoni BCCA, lo myalelo elula ngokwaneleyo. Inani lemveliso efunyenweyo kuxhomekeke kubungakanani equlethwe philisi ngalinye esisebenza. Kunye nale kufuneka ukwazi ubunzima bakho kuba ichaphazela indlela njengezingxobo abaninzi kufuneka athathwe ngexesha. Umzekelo, ukuba philisi omnye iqulethe 500 mg leucine, womdlali ezinobunzima-90 kg ezifunekayo ukuze ndibagqibele njengezingxobo 6 kanye xa inyathelo elinye, ekubeni isixa elilelona ithathwa 36 mg lwemveliso ngamnye 1 kg ubunzima bomzimba. Zonke ezi ndawo abenzi ezimiselwe imiyalelo.

zizizwe

Le iqhawe rate nokwenziwa kunye nokuqala kwe intshukumo - fomu ulwelo. Yinto eyaziwayo ukuba naluphi na ulwelo uqalisa wendele ngexesha xa ufumana kuphela em- ngomlomo. Kungenxa yoko le nto ixesha zokufumana asidi acid kungena egazini silingana imizuzu embalwa.

Ifom ulwelo lwe imithi mnandi kakhulu ebantwini, eqhuba ekumgangatho ophezulu yokuthamba lokudla isithintelo caloric into efunekayo ukuze ukhuphiswano okanye lu dityanisiwe nomnqweno ukuya anyuswe. Kwiimeko ezinjalo i-acid kunye chain icala branched weyele ingamanzi ngexesha imithambo kwaye ngoko nangoko emva kwayo. Oku kwenza kube lula ukuba siphephe ukulahleka enkulu kwemisipha mass ukuba kwenzeka ngenxa catabolism. Indlala kuphela imveliso indleko yalo phezulu.

powder

Ifom ngumgubo acid ezisetyenziselwa ukulungiselela i-cocktail acid acid. Sikwetyise ngokukhawuleza ulwelo. Powder BCAA zahlulwe iintlobo ezimbini: kunye izinongo arhente flavoring bonke kunokwenzeka ngaphandle kwabo. Azo indlela yokuphila esempilweni nje ufuna ukuthenga ukhetho yesibini, kodwa iingcali Siyaleza ngamandla ukuba bangayenzi loo nto. amakha Natural ngaphandle ongeziweyo kukrakra kakhulu, kunye nevumba zabo ukunambitheka ngqo kangangokuba, kungakhathaliseki ukuba engamanzi apho iqhawulwa, isiselo uya nje baphanga.

Xa efumene umgubo kufuneka athathe ingqalelo ezincinane enye ngaphezulu. Abantu abaninzi bakholelwa ukuba ekulungiseleleni cocktails phezu komhlaba kufuneka nakanjani kuyilwa amagwebu. Le kahle enkulu kuba ukutya mihla pretty ngokukhawuleza inganyityilikiswa lwelo, ukubonakala amagwebu, phezu koko, utsho mgangathweni zemathiriyeli ekrwada okanye ubukho kwi nokwakheka creatine.

Ukuba acid asetyenziswa esha, ngaphezu kwamanzi, babe ingangxengeka ngakumbi juice. Bala yolwamkelo kufuneka ziyafana njengezingxobo: 1 kg kufuneka athathe 36 mg imveliso.

amacwecwe chewable

Kunye tholo yayizezona amayeza kufuneka ukhankanye ifomu ezithile le additive. acid ngohlobo amacwecwe chewable ilifa kwiqela lokulungileyo, ezona inyathelo lokuqala fast and bioavailability. Le ngobuwena ithathwa imveliso yokutya, enesiqulatho aphezulu asidi ukuze eziphilayo.

Ukuhlafuna kunceda acid elide nedayethi zokucoca, ukunika isiqabu nasengqondweni. Oko sibamba ngazibini kubo udle into emnandi, ngaphandle kokuzenzakalisa inkqubela yokulahlekelwa ngamanqatha.

Kaninzi amacwecwe chewable ingafunyanwa kongezwe glutamine. Bona ezikhethwayo yokuba xa efumana leucine ukusetyenziselwa Yindibanisela protein izihlunu esiqhenqethayo engekho Yindibanisela glucose glutamine.

yintoni njani kwaye ukuthatha BCCA: idosi rhoqo yokusebenzisa

Icebiso esingundoqo ukusetyenziswa acid kukuba ngaphambi kokuba ngokuyimfuneko kufuneka bafunde yaye athathele ingqalelo zonke izindululo iphakheji umenzi. Bona ngomumo ukwenzela ukukhuthaza umntu ukuba asebenzise ichiza ngokukhawuleza kwaye bathenge impahla elandelayo. ingxaki yomboleki kulo mzekelo - ukujonga isiqulatho kwi isahlulo enye, ukubala inani ilungelo acid ngokunxulumene kuyo, kwixesha elizayo ngokusebenzisa le balawule ethile.

Okuqhotyoshelwe kowokuqala uthenge kufuneka ibe imveliso. Kungcono baqhelane nabenzi ezininzi kwaye khetha kwimveliso ngcono Uyabubona umzimba.

Oyidlayo abakwisigaba

Njengoko isixa ichiza kuxhomekeke kwishedyuli yoqeqesho. Xa iintsuku zoqeqesho non-, iingcali ukucebisa ukuthatha 10 g kanye ngosuku ngeentsuku matimba kufuneka uthathe amayeza phambi nasemva kokuba uqeqesho. Xa oyidlayo uzimisele ngamnye lomntu ngamnye. Oku kuxhomekeke kwinjongo landela, kwakunye ubunzima yembaleki. Kwezinye iimeko, wavumela lwesithathu kufumana usuku uqeqesho - ngexesha eklasini, kodwa akukho ngaphambili ngaphezu kwesiqingatha seyure emva kokuqalisa loqeqesho.

Yini hlanganisa

ukuthatha acid kunokuba kwaye kufuneka ingasetyenziswa xa iproteni okanye gainer. Le mbono kuyinto elungileyo, kuba kudityaniswa ezi mveliso, singaqinisekisa inkqubo yokukhula izihlunu isakudityaniswa nee-asidi acid olongezelelweyo, apho kusenokwenzeka ukuba kusetyenziswa i izihlunu zomzimba kunye ziiprotein yokuqaphela.

Lo mzuzu ibalulekileyo iimveliso indibanisela - kukho acid acid ukubunjwa ezahlukeneyo amalungiselelo kunye nomxube protein. Kwimeko iiprothini, kufuneka kukhunjulwe ukuba kukho ziiproteni zesoy, kwakunye iiproteni ukuba kuhlelwe ukusuka ingqolowa ( "isondlo lezemidlalo abatya"). Naziphi iiproteni yemifuno ayikho epheleleyo, yaye ngoko ke, kukho uluhlu olupheleleyo acid ebalulekileyo kuzo. Abakwazi ukubonelela epheleleyo iproteni umzimba yokuqaphela. Uyakwazi ukwenza i intsilelo nje acid BCAA, kufuneka andise ithamo kwisiqingatha ukufumana nemiphumo emihle, abo ekuhlangabezeni ukunqongophala le valine kuyimfuneko, leucine kunye isoleucine.

Izinto zobumnini abafumana acid ulwelo

Ngophanya nje lweliso, kubonakala ukuba abe ukuba kukho imibuzo emininzi kakhulu malunga ukuba ayinonophele njani noko BCCA. Iimpawu zokufumana ibango ngenye indlela. Zesiselo acid ulwelo zithathwa unique supplement imidlalo isoloko isetyenziswa omnye protein. Kulo mzekelo, akukho malunga nezemidlalo, cocktails, kunye izisombululo gelatin wamandla. Oku, Kakade, imveliso omkhulu, kodwa siphaku enye ezinkulu: njengoko matrix indawo gelatin, iprofayili acid acid luqokelelane ukuze arginine kunye histidine kwindawo ukukhonza enye iqulathe luninzi, kunye acids kubalulekile, kukho engxakini ecacileyo. Emva koku, ukuhlanganiswa BCAA nee-asidi acid ulwelo kunokukhokelela iinzuzo malunga nokukhawulezisa inkqubo yokubuyisa ixesha ekuphulukenwe emva kokuba iseti uqeqesho kunye ezinqinileyo mass kwezihlunu.

imiphumela emibi

Beginners baye bazibuze ukuba BCCA iziphumo ebezingalindelekanga. yintoni njani kwaye kufuneka ukuba uthathe eli chiza kubaphepha, ichazwa ngezantsi.

Unobangela omkhulu iziphumo ezingalunganga na ichiza ungatyanga. Banyanzelwa ukuba basebenze ukwetyisa acid, kulandele motility wamathumbu yandiswa kunye nokukhululwa yejusi. organic sebenzi ngokukhawuleza kakhulu, uyazikhomba ukunyuka juice yokwetyisa. Isiphumo soku kungaba:

• belching;
• sorhudo;
• heartburn.

Oku kuya kunceda kukuphepha ukufunda ngenyameko imiyalelo, kwakunye isibheno oyingcali icebiso phambi kokuthatha.