Ilettuce: okunempilo nokunyanga iimpawu

Ilettuce - sisityalo herbaceous obanjwa lwahluma njenge imifuno njengamagqabi. Ayenzi ubumuncu okanye ekrakra, yaye ke ngoko ibhekisela salads entsha. Lo ubude sisityalo undersized malunga-20 cm, eziquka inani elikhulu amagqabi ngokusondeleyo ohlanganisa akha ashinyeneyo "intloko". Amagqabi of lettuce isenokuba nombala zemveli eluhlaza omthubi noluhlaza, magenta nkqu (ngokuxhomekeke iintlobo).

Ekuphekeni, sebenzisa zombini amadiza eyamkelekileyo kunye namagqabi lettuce. Idityaniswa salads, appetizers ezibandayo kunye ezinye izitya ezishushu. Amagqabi abadala ezilungele zokucima. Ezinye iintlobo ezilinywa kuphela ngenxa kwezithungu aqholiweyo. Le ethile kuphela kule isaladi kukuba ilahlekelwa uninzi iivithamini ayo ngexesha unyango thermal. Ngoko ke, kucetyiswa ukuba adle ekrwada. Amagqabi Fresh kuphela ukunika ukutya incasa okhethekileyo incasa ezinqwenelekayo, kodwa ibe uhombiso yoqobo kunye luncedo inyama nentlanzi izitya.

Ilettuce into esisityebi kunene iivithamini B, potassium, calcium, nemagnesium, ayodini, intsimbi, folic acid, njengokuba iye sezakhi ezininzi kunye nentlaka. ukusetyenziswa rhoqo lettuce inceda nasekuvuseleleni imicu kwezihlunu, ekuzalweni okutsha lwe-luvo izihlunu, kwamnceda kwi nokusebenza kwengqondo. Kucetyiswa ukuba izigulane sephepha, seswekile, abantu abadala. Ilettuce umchamo, umthomalalisi, iimpawu thile, ukucutha ubuninzi cholesterol eziyingozi kwigazi kwaye uthintele nokutyeba. Le isaladi lusengelwa kakhulu kusetyenziswa amayeza emveli ukomeleza iingcambu iinwele, kuba unyango lwe ukukhohlela, ukwandisa lokwaphusa kwabasetyhini, Ngokuzimela, rheumatism kunye yokulahlwa kwe neetyuwa. Oku sisityalo yokutya esibalulekileyo oko kuluncedo nje kuphela abantu abadala, kodwa kananjalo abantwana.

Kukho iintlobo ezintathu of lettuce: Romaine, yomkhenkce kunye lettuce leaf lettuce. Ukukhulela kwabo emhlabeni wabo akukho nzima. Imbewu ityalwa kwangethuba kangangoko yoo-Epreli, ngqo emhlabeni. Kodwa abalimi abaninzi qhubeka uhlwayela lettuce lonke ihlobo yaye ebusika - de phakathi kuNovemba. Ubude Kucetyiswa phakathi square borozkami-20 cm. 1 imitha zomhlaba ityalwa kwiiyunithi 30 yembewu. Unga kwakhona uyipheke izithole lettuce kwaMba okanye ekhaya kwiibhokisi. Izithole zikhule kakuhle emva kokuba emanzini. Kucetyiswa ukuba izityalo ukuze isityalo ingcambu njengomqala ngezantsi kancinane komhlaba. Kodwa musa kungcwaba izithole zibe nzulu kakhulu emhlabeni, kungenjalo rots.

Ukunyamekela lettuce ezikhulayo ilula. Ngamaxesha athile athambise umhlaba, ukunkcenkceshelwa ngcathu, kwalusa amaxesha. Ukunkcenkceshela ke desirably wenziwe kusasa nangexesha ukuyilwa zentloko kunye nokwehlisa kakhulu lokunkcenkceshela ubunamanzi kuphela imisele. Ukuvuna iqala xa intloko esixineneyo ngokwaneleyo. Ukuzimisela kwakhe ukuchaza xa ngokucinezela entloko kunye ngasemva esandleni sakhe. Sika nabo ukuphuma amathupha, ngokukhetha. EYurophu eqhelekileyo kakhulu la maqela salads njengoko Batterhed omagqabi babe texture olunamafutha, kunye lettuce Chinese, amagqabi evuthelweyo yayo kakhulu. In Russia abakhulile 6 Kochan lettuce 1 igqabi iintlobo: Yellow Berlin, eMoscow greenhouse, Kucheryavets Odessa, ngoMeyi, kaRamses, Rigas kunye ibanga Romaine - Paris eluhlaza.

Hayi mazingabhidaniswa kwisityalo lettuce njengoko lettuce asendle. Le isityalo zasendle, nto leyo ingadliwa kuba kucingwa enetyhefu. latex White iipropati zasendle lettuce umlaliso, kodwa izixa ezincinane isetyenziswa amayeza abantu ukunyanga isifo sezintso, kwimisipha ubuhlungu rheumatism.