Ngaba uyazi ukuba yintoni na kwamaza eqhelekileyo?

Abantu abaninzi abaye bafumana nje ukubetha kwentliziyo yakho, cela: "Yaye yintoni ubume eziqhelekileyo," cardiologists bathi ukuba umntu esempilweni ukusuka kwiminyaka esi-7 ukuya kuma-65, inani lwezifinyezi kufuneka sibe uluhlu ibetha-60 ukuya kuma-80 ngomzuzu. Kodwa yobudala ahlukeneyo eli xabiso, umntu ezahlukeneyo, umz usana izinga kwentliziyo zomyalelo ibetha 140 ngomzuzu. Emva kokubeleka, oogqirha benza kwisigqibo yokuqala malunga nobume bempilo yakhe inani izishunqulelo kwemisipha kwentliziyo.

Kwaye yintoni jikelele ukubetha kwentliziyo? Abantu abaninzi bakholelwa ukuba amaza ibetha ukubetha kwentliziyo, kodwa oku akuyonyani. Pulse - Lo kunyuka iimpahla yegazi, nto leyo ibangelwa umsebenzi izihlunu zentliziyo.

Ukulinganisa sazi baphumle

Ukuze ukumisela ukuba ngowuphi ukubetha kuyinto eqhelekileyo kuwe, kuya kufuneka kwiintsuku nje ezimbalwa ukubala. Oogqirha bathi ukuba ukwazi ngokucokisekileyo ngakumbi ukubetha kwentliziyo yakho yesiqhelo, kuyimfuneko kukulinganisa ngexesha elinye kunye omzimba omnye. zingachaphazela indlela omzimba kunye yokulinganisa ngaashi? Eliphezulu izinga Intliziyo baza kuvandlakanywa umntu kubalulekile, kwaye nani lisezantsi oscillations kwemithambo yegazi ikwimeko encomekayo ngezisu kwindawo ehleli liya kujika avareji ethile.

Ixesha womlinganiselo kwakhona ukutshintsha izinga intliziyo yomntu esempilweni. Kucetyiswa ukuba umlinganiselo ubume kusasa, kamsinya nje uvuke, kodwa okwangoku waphuma ebhedini. Ngeli xesha, ixabiso izinga intliziyo yakho ziya kuba ncinci. Pulse umntu eqhelekileyo lingaba nokulinganiswa 15, 30 no 60 ukuba, kuya kuba umlinganiselo ichanekileyo, okuhlala umzuzu. Ukuze ufunde ngakumbi kanye oko izinga intliziyo eqhelekileyo kuwe, uthathe data imilinganiselo iintsuku eziliqela, yaye ukuba lonke ixesha apho kuya kubakho malunga inani elifanayo ibetha, ngoko lo ukubetha lwakho.

Akukho mfuneko yokuba umlinganiselo izishunqulelo imisipha yenhliziyo ngomzuzu emva kokutya, esela, emva kokutyelela maqula okanye behlel. Konke oku kuchaphazela izinga intliziyo yomntu sempilweni, yaye iziphumo ziya kuqwalaselwa eqhelekileyo.

Indlela yokufumana inombolo liphezulu izishunqulelo kwemisipha yentliziyo?

Ngexesha umthambo intliziyo iimpompo igazi elininzi ngakumbi ngomzuzu, ngoko umlinganiselo intliziyo uchatha. Abantu abadlala imidlalo, qiniseka ukuba kufuneka wazi ubuninzi izinga intliziyo yakho, ngenxa obugqithisileyo zayo zexesha elide kungakhokelela kubunzima ezahlukeneyo. Ukubala izinga intliziyo ubuninzi umntu eqhelekileyo angasebenzisa i yokubala elula: 220 (235) ubudala, abona bantu. Xa parenthesis umiselwe kwabasetyhini. Ewe, ukuba singapheli ngakumbi.

A iinkcukacha ezimbalwa malunga ukubetha komntu

Ukwehla iyizinzise nezinzileyo izihlunu zentliziyo kuvandlakanywa kuluhlu phakathi iiyure ezili-11 no-13. Elona nani lincinane zisaphila ibhiyozelwa kusasa, emva kokuba uvuke evela ngephupha, yaye ngorhatya. Elona xabiso liphezulu waphawula ikufutshane yesi-18. Ngenxa yokwanda kwenani kwentliziyo beats liyancipha ubudala. Oogqirha baye babonisa ukuba phambi kokufa komntu kwandisa inani kwentliziyo beats ukuya kwinqanaba ibetha 150-160 ngomzuzu. Xa umntu yitile, ngoko ke inani oscillations kwemithambo yegazi ngokuphindwe ukuba ibetha 90-110 ngomzuzu.

Ngoku uyazi ukuba yintoni ubume eziqhelekileyo, weza ngoko kugqirha, ungakwazi nangoko kuxela eqhelekileyo yakho izinga intliziyo. Ukutenxa udidi kwentliziyo umlinganiselo yakho inokubonakalisa izifo zentliziyo uwajongele kakubi imali zisaphila waphawula bradycardia, yaye xa olunyuswe - a tachycardia. Ukuba yabetha intliziyo buthathaka kwaye akuboni, kusenokuba luphawu ukusilela kwentliziyo. Xa uphawu lokuqala kwezi iintshukumo zokwaphulwa kwemithetho kufuneka ubone ugqirha.