Amavumba umzimba angena kubethwa ngoyaba

Kungakhathaliseki ukuba lento uyenzayo umthambo luthi okanye ukutya Burger kunye itswele ekrwada, kusenokwenzeka ukuba ephakadeni nguwe na umntu apho livumba olomeleleyo. Kwiimeko ezininzi, ishawari, deodorant abanye intlama iya kunceda ukusombulula le ngxaki. Nangona kunjalo, bonke nto ilula kakhulu kwezinye iimeko. ingaba yintoni na isizathu?

Iingxaki kunye nevumba

Inyaniso kukuba ivumba umzimba wakho uyakwazi ukuthetha izinto ezininzi, ingakumbi xa kufikwa empilweni yakho. Ngaphezu koko, umzimba wakho uvelisa livumba olwahlukileyo elikhethekileyo izifo ezithile. Ngoko ke yintoni na amavumba ivela emzimbeni wakho zisathe, kufuneka sinikele ingqalelo kuyo? Nazi amavumba umzimba ezintlanu ezinokuba umqondiso neengxaki ezinkulu, ngokunjalo nezenzo ukuba ufanele uthabathe xa uziva le ivumba.

umoya elinuka - uphawu seswekile

Ngokuba lo uphawu kufuneka enkosi ketoacidosis seswekile, olwenzeka xa umzimba wakho ihlala insulin kunye iswekile yegazi amazinga aphantsi kakhulu kakhulu. Amaninzi le meko kubonakala kubantu abanengxaki seswekile lohlobo yokuqala, ngaphezu kwabo bagulayo ye kuhlobo lwesibini seswekile. Nantsi kwenzeka ntoni: umzimba wakho awukwazi ukudala amandla ngokwaneleyo ukuze isebenze kakuhle, ngoko ke uqala ukuba ndidilize fatty ukufumana amandla. Ngenxa yoko, igazi lakho kuvela iikhemikhali emuncu ebizwa ketones. Enye yezinto ezisemqoka acid, acetone (efanayo amacandelo ingafunyanwa kwi uninzi iinzipho iindlela weplishi) ukuze bongeze elinuka qaphela ophefumla ngayo. Usenokuba bakuqaphele de umntu nina ukwazisa malunga naloo nto, kodwa oogqirha bazi ivumba baphilile kwaye kwangoko ukuwabona. Imiphumo ketoacidosis seswekile kuba kubi kakhulu kwaye ebulalayo. nibe isicaphucaphu, ukuchama rhoqo rhoqo. Oku kukhokelela ekubeni umzimba wakho ulahlekelwa amanzi kakhulu ngokukhawuleza.

iinyawo uyanuka - iliphawu athlete xa

Kanye akakwazi ukuphelisa ivumba weembadada zazo? Yinto na izihlangu, isenokuba ezinzwaneni. Ukuba inwebu iinzwane nawe owomileyo aqalise amaxolo, ububomvu kunye namadyungudyungu kuvela, ngoko nibe unyawo mbaleki yakhe. Ngelo xesha ezinyaweni zenu ngayo zingambi bajoje, kwaye nevumba kusisiphumo indibanisela iintsholongwane nomngundo ezicwangciswayo isikhumba sakho. Kwaye ukuba uya ukukrwela umlenze wakhe, sivandlakanye nezinye amalungu omzimba wakho, unako ukusasaza ngundo wonke umzimba wakho. Oku kungakhokelela ekubeni kwezinye iindawo zomzimba wakho ezifana nasemiphakathweni okanye amakhwapha, ivumba ibonakala. Ngaphezu koko, ukuba akusihloneli unyawo womdlali kaThixo, isikhumba phakathi iinzwane ezinyaweni zenu zibe ezithambileyo kakhulu kwaye elina babuya ibe yindawo yokuzalela lwegciwane. Umphumo inokuba isifo ngakumbi kakhulu, ezifana, ngokomzekelo, cellulitis, igciwane ulusu kwizihlunu ezithambileyo.

indle uyanuka - uphawu zobandlululo lactose

Xa emathunjini yakho encinane liyayeka ukuba anele enzyme ekuthiwa yelactose, ithe ukukwazi ukwenza lactose - sugar olufumaneka iimveliso zobisi. Ngenxa lactose yakho emathunjini amancinci nokujikwa ngqo ikholoni kunokuba egazini, apho olufakiweyo lwabiliswa ziibhaktheriya emathunjini. Oku kunokubangela ilindle evakalala, distention esiswini kunye nokukhululwa neegesi elibi. ukunyamezelana Obumele - imeko eqhelekileyo. Uya kumangaliswa, kodwa malunga-65 ekhulwini abantu kunzima ekwetyiseni iimveliso zobisi. Kodwa zasabela lactose na elowo nalowo umntu ngamnye, yaye iimpawu ziquka amahlaba kabuhlungu esiswini, ubucaphucaphu, ukugabha, urhudo, kunye neegesi anevumba elinamandla kunye ngendle. Khumbula ukuba akukho mfuneko ukuba usele selitha yobisi ukuya iimpawu sokucalulana lactose kubonakaliswa. Kwi-avareji, umntu kufuneka-12 kuphela iigrem lactose, ukuqalisa iinkqubo ezingentle emzimbeni.

Strong-elimnandi umchamo - iliphawu kukho usulelo womchamo iphecana

izifo womchamo kungakhokelela ekubeni yokuba uya kuma ngaphandle abuhlungu, umchamo kwemichiza-elimnandi. Oku kungenxa yokuba iintsholongwane, E. coli isikakhulu siwele ochama, uze kungena urethra. Emva koko, le ntsholongwane nande isinyi yakho, ekhokelela usulelo. izifo womchamo zixhaphake kakhulu phakathi kwabafazi, kuba urethra lwabo imfutshane. Ngoko ke, amadoda amaninzi ngoyaba ivumba umchamo wabo kuba bakholelwa ukuba abakho semngciphekweni. Noko ke, oko akunjalo. Amaxesha amaninzi, abantu abagulayo kwezifo womchamo, xa into buphazamisana yoko lwesinye. Oku kuthetha ukuba izifo womchamo na umqondiso kwiingxaki ezimandundu kunye esinyini, ezifana amatye kwizintso, isifo seswekile, okanye wawandisa endlaleni ukuba kufuneka ungenelelo engxamisekileyo yotyando. Ngoko ke, ukuba uphawula ukuba umchamo wakho inuka engaqhelekanga, kufuneka udibane nogqirha oya ukuhlalutya umchamo bathi into engalunganga kuwe.

umoya kubi - uphawu lokuphelelwa umoya

Ukuba ntsasa nganye uvuka kwaye qaphela ukuba ivumba onamandla kunene emlonyeni wakho, nokuba ucinga ukuba usoloko ukuhlamba amazinyo akho kusasa nangokuhlwa, nibe belele - sisifo leyo ekhokelela ekubeni ukuphefumla kwakho ngokufutshane eyeka ngexesha ubuthongo. Umoya kunokubangela yeseli kakhulu, nto leyo kutheni kuphefumla yonke emlonyeni ebusuku. Ngenxa yoku, emlonyeni wakho entsha, nto leyo ebangela ivumba. Oku kuvumela amagciwane phinda esebenzayo ngakumbi, yaye xa abanye babo ziyazala, zenza sulphur dioxide, nto leyo enika umpefumlo nevumba yakho amaqanda abolileyo. Ukuba zonke ezinye izinto ezibangela umoya embi bengengabo kuwe, uze ke wena unako kunqabile olala hona, ngoko lixesha ukubona ugqirha. Kubalulekile ukuba belele kwafunyaniswa ngokukhawuleza kangangoko kunokwenzeka ephupheni - sisifo ezinxulumene nesifo seswekile, uxinzelelo oluphezulu lwegazi kunye nesifo sentliziyo. Ngoko ke, nina kungekudala uya kundiphilisa umoya wakho ubuthongo, ukuba sempilweni kuya kubakho.