Amakhowa okufakwe - Amakhowa okumnandi kunye nempilo

Amakhowa - eli amakhowa iluncedo kakhulu, ukuba adla ngokusetyenziswa zokupheka ezahlukeneyo. Ukuba ibe inani iiprotheni eliphezulu-grade kunye izakhi uzakufun aukugqithisa kwesi salathisi kuphela imifuno, kodwa inyama. iimpawu ezixabisekileyo fungi abazitshintshi ngenxa yokupheka. Ngoko mushrooms okufakwe ziqulathe amafutha enempilo, iiminerali, acid kunye neevithamini, iinzuzo ezo zibalulekile.

izazinzulu Japanese baye bafumanisa ukuba olu hlobo mushroom has a xi ophezulu arginine kunye lysine, izinto kwamnceda kwinkumbulo kwaye iphucule umsebenzi engqondweni yomntu. Ngaloo ndlela, ukusetyenziswa uveza lwe mushroom lunciphisa ubungozi yegazi kunye yintliziyo.

Amakhowa Fresh zifakwa huma wemagniziyam, potassium, calcium, nesulfure, kwaye inani phosphorus na ezinxulumene iimveliso zentlanzi. Zineevithamini B, PP, D, E no provitamin A, kunye imali encinci S. I-fungi le-ayodini, ikopolo, manganese, zinc - kubaluleke kakhulu ukuba Micro zabantu.

abathandi abaninzi baqonde into yokuba le ephantsi osidingayo Amakhowa okufakwe: 27 kilojoules kuphela, ngoko ngokukhuselekileyo ukuba ningagqitywa abantu ukutya.

Ekuphekeni, amakhowa zisetyenziswa iintlobo ezahlukeneyo, nanga ezimbalwa zokupheka zabo.

Amakhowa okufakwe i amalungiselelo kakhulu zasekhaya ebusika. Amakhowa edliwayo njengosula isitya elahlukileyo, kwaye esetyenziswa salads.

Ukuze alungiselele amakhowa ekhethiweyo abatsha iminqwazi nangoku bengawatyi. Imilenze kufuneka bahlabeka iminqwazi eludinini. Ngokucokisekileyo ukuhlamba okubonakalayo, oko iyabiliswa (blanch) ebhaptiza imizuzu emihlanu ngamanzi abilayo. Emva koko amakhowa zohlanjwa ngamanzi abandayo waphosa kwi ngesihlungulo okanye kwesisefo owomileyo. Ke amakhowa uvikivwa waya ezantsi enqanaweni kunye izimuncu amaziko okupheka, amanzi onetyuwa, apho acid citric iyapheliswa kwaye uwathandabuze zokubala amacephe amabini ilitha nganye. Amakhowa upheke, hlale ekususeni ingxolo ulwe. Ekupheleni yokupheka, ukongeza iviniga kwi marinade nto leyo ekhokelele kwireshiyo yama amacephe amabini Kilo amakhowa ezintsha, ipepile, cloves kunye bay leaf nganye. Xa uyawathanda ukupheka, kufuneka ukuba lupholile ngokukhawuleza, wayifaka iingqayi kwaye sifunxe marinade ebandayo - ulwelo apho ivuthwa, uze uvale isiciko.

Ungasebenzisa elinye iresiphi ukufumana mushrooms okufakwe. indlela Rapid lokulungiselela lwabo kubandakanya la manyathelo alandelayo. Uyawathanda ezihlambulukileyo, sula, bazisa ukubilisa amanzi ngetyuwa yaye lehla phezu ngesihlungulo. Emva okupholisa, Bamisa engqayini, ugalele cloves, elula IsiNgesi nepepile, ugalele igwebu emva abilayo umhluzi, kunye phezulu ukongeza amafutha omnquma, bubble abotshelelweyo wazibeka yokubanda.

Enye iresiphi ekuvumela ukuba ukupheka mushrooms emnandi. Faka makhowa iqale emva kokuba ucocwe kwaye baya kunqunyulwa kwisiqingatha. Lungisa zibhityile poshinkovat ikonofile, imifuno zinqunqwe, lemon ompe isusiwe. Epanini ukongeza iwayini, seviniga netyuwa. Lo mxube eshushu, kodwa musa ukuvumela ukuba ubilise. Ke bahlaselwa kungena amakhowa marinade, ndibazise kuloo ithumba phezu abile uze upheke malunga nemizuzu emihlanu, bade bafumana ukuthamba. Kwathi ngelo xesha, kude kube amakhowa okuphekiweyo umthamo omkhulu kufuneka ugalelwe imifuno fresh, igalikhi, ityuwa, chillies kunye namagqabi Bay, ukuba ndigungxule makhowa ezishushu. Konke kufuneka kakhle. Emva koko amakhowa kuthunyelwa ibe ingqayi eshushu zintsholongwane wathulula ngenyameko kakhulu ioli labo libeshushu. Bank kufuneka zinokuzaliswa phezulu bengashiyanga ngaphezu isentimitha isikhala khulula, amakhowa kufuneka ubandakanye ngokupheleleyo ioli. Ekupheleni ebhankini ugqunywe enesiciko, nedayisi zipholile.