Adlula ikhaphetshu okungaqhelekanga: ibhityile, zifakwa

Into yokuba zekhaphetshu iluncedo naluphi na uhlobo - wonke umntu uyazi. Uqulathe eyona kuyimfuneko iivithamini umzimba,-asidi kunye neeminerali. Kakade ke, inyama wafaka ukuya ngokuthanda kwabo bonke. Kodwa inyama okanye ezizodwa ukubukela umbane, ungakwazi ukupheka rolls meatless ikhaphetshu ezizodwa. Iphila kwaye okunencasa, kwaye ephantsi-osidingayo.

Rice adlula meatless ikhaphetshu

Phambi kokuba itafile siya kuba yinto enobukhazikhazi original abotshwe kunye nerayisi, kufuneka achithe ixesha elifutshane kwamalungiselelo lwabo. Ukwenza oku epanini enkulu kunye namanzi bayibilise lehla naphakathi ikhaphetshu. Oku kuya kuvumela ngoko kulula kakhulu ukwahlula amagqabi ekhaphetshu yonke, ngaphandle kokonakalisa kubo.

Ukuzalisa ezi zekhaphetshu abotshwe Kulula kakhulu ukwenza. Imizuzu eli-10, hlala irayisi, emva kokuba yoxukuxwa ngaphantsi kwamanzi uphekele aphilileyo kude kube kwisiqingatha. Ke nani lilo ngesihlungulo ukuba amanzi agqithisileyo iphelile.

Okwangoku, olungiswe zinqunqwe itswele kunye Qhotsa eyenziwe ngepani. Iminqathe wagcoba phezu grater erhabaxa, ukongeza namatswele. Konke oku ngokupheleleyo kucinywa. Oku wathumela ml 50 of juice tomato okanye yetumato paste ihlanjululwa. Xa lo mxube lufika abilayo, luthe lwancothulwa lakubalela aze avunyelwe ukuba aphole.

Iminqathe kunye irayisi zixutywe ngokupheleleyo kwaye okunongwe ityuwa nepepile. Oku ukuzaliswa ikamva ikhaphetshu eyimitha. A imali encinane kokugcwaliswa obekwe kwi igqabi khaphetshu kwaye isongiwe ngohlobo enekuku.

adlula ikhaphetshu yanele kuselukhambeni ngokuqinileyo kakhulu ngokwemaleko eziliqela ngaxeshanye. Kufuneka kugalela juice tomato kunye namanzi abandayo. Xa kwisityu loo isitya kufuneka ube malunga 1 hr. adlula ikhaphetshu Meatless wakhonza ngaphandle nivathise, kodwa usoloko rye isonka.

adlula ikhaphetshu Meatless kunye anika

Kunokuba Akunakuba nokuba abotshwe Akunakuba kunye ipapa ezintle emnandi. Kubonakala ekucebiseni komphefumlo kakhulu kwaye kakhulu okumnandi. Hi ndlela leyi, uninzi iindwendwe ziya kufumana isidlo engaqhelekanga. Ukuze uyose udinga intloko zekhaphetshu (kunokuba eliphakathi-ertyisi), iglasi amazimba, amakhowa 200g (oluhambelana neenkowane), 1 iikherothi, itswele, oyile (kajongilanga), ityuwa kunye ezahlukeneyo nobulawu.

Okokuqala walungisa ikhaphetshu. A intloko emanzini abilayo imizuzu emi-5. Olova amagqabi okuphekwe kuya kuba lula ukuba kubuqhawula izikhwebu.

Ngoku kufuneka ukuba ukulungisa Akunakuba. Amakhowa wonqanyulwa, iipleyiti, namatswele - amancinci. Konke oku nowento ekroqiweyo ngeoli. Namazimba wahlamba wazimisa ukuba bapheke CUPS embalwa yamanzi abandayo. Emva koko, kufuneka kukudibanisa ingqolowa kunye mushroom kaJohn. Konke oku eliphekwe mfuneko nobulawu.

Le Amagqabi ikhaphetshu eyandisiweyo nokuzaliswa yawusongela kwimvulophu encinane. Loo wafaka elibhalwe ngembiza wayizalisa ngokupheleleyo ngamanzi. Isesityeni komlilo licinywe malunga neyure.

Okwangoku, unako ukulungiselela du. komhlaba itswele kunye neminqathe atyabukile phezu grater. Konke oku saute, waza wayibeka phezu adlula meatless khaphetshu ogqityiweyo.

adlula ikhaphetshu zifakwa kunye nemifuno

Akhona eXcellent umthamo abandayo zenziwa zifakwa adlula ikhaphetshu. Izithako izidingo zixhaphakileyo. Phakathi kwabo, 2 iikherothi, itswele, iseleri (ingcambu efunekayo), ikhaphetshu, igalikhi, ityuwa, ipepile kunye emnyama okwetshilisi. Okokuqala, ukulungiselela Akunakuba for zekhaphetshu adlula elizayo. Olungiswe ukunciphisa iikherothi, itswele kunye iseleri. Konke oku nowento ekroqiweyo ngeoli. Phantse isinye kwisithathu sekhaphetshu Utyunyuziwe egalelwe Akunakuba yemifuno. Oku ukongeza ikonofile, ityuwa nepepile.

Intloko eseleyo (amandla) kukho ikuphekwa iphekwe ngamanzi ashushu imizuzu 3-5. Wandula ke zezikhali ngokucophelela amagqabi, ongenise Akunakuba yaye wamsongela njengoko emvulophini. Ready wafaka kwisikhongozeli eDibanisa okuninzi zikhabane. Umaleko kakuhle nganye iyavuka ityuwa kunye Chili. On top of adlula zekhaphetshu efakiweyo ingcinezelo. Ngosuku lokuqala esityeni ixabisa kwiqondo lobushushu igumbi. Kamva - efrijini isuswe iintsuku ezingaphezulu kwi 4 Ke ngoko, le zokuqalisa original ilungele kungeniswa sidlo.

Inyama wafaka namazambane

ukupheka nje ubusika abotshwe ngaphandle inyama. Noko ke, baya kusoloko isidlo ayithandayo ya ndyangu. Ukuze wenze oku, 2 bazipheka iminqathe, isiqwenga celery iingcambu namazambane wesikiti. Zonke ezi imifuno zicocwa ze uyinqunqe ibe iityhubhu ezincinci. Lo mxube batyhileka ertyisi yemifuno kunye namaqanda chicken elinqunqiweyo ngokushiyanayo (iziqwenga 3). Loo okuthambile enongwe ngokuyimfuneko ngetyuwa, ipepile kunye oli yemifuno.

Amagqabi ikhaphetshu lusongelwe ukugcwaliswa. Ekubeni ukwakha imiqulu ikhaphetshu, neziwela eyenziwe ngepani, okanye kuxwebhu yokubhaka. Ngubani na lukhetha. Esityeni ungakwazi noba kubangele okanye sibile emanzini de iphekwe ngokupheleleyo.

adlula ikhaphetshu Original zisoloko ngeeholide egodukayo okanye ngeentsuku bazilile.