Abaninzi abafazi bafuna ukufunda indlela yokukhulelwa ekhaya?

Izimpawu zokukhulelwa

Ezinye utshintsho kumzimba womfazi zingabonisa ukukhulelwa. Ukongeza kwiphando lwezokwelapha kunye neyeza eliseburhulumenteni, kukho into enjengekamva. Nguye oxelela loo mfazi malunga "nesimo esinomdla". Izimpawu eziphambili zokukhulelwa zilandelayo:

1. Shintsha ukuziphatha. Ibhinqa ngeli xesha lingazikhubekisa ngaphandle kwesizathu, sibacaphukise, siphumelele ukunganakwa, sikhala okanye singabi nantoni. Impawu ezifanayo zi-PMS, kodwa ngokubambisana nezinye iimpawu ziyacaca: ukukhulelwa.

2. Utshintsho lwesondlo kunye nokukhethwa kokutya. Iintsuku ezimbalwa zokuqala emva kokukhulelwa komntwana lowo wesifazane akayi kudla kakuhle, akayi kuba nomnqweno wokuzama ukutya, kodwa ekugqibeleni umnqweno wakhe uya kudlala. Ngaphantsi kweempembelelo zee-hormone zabo, umzimba uya kufuna ukutya ukuzalisa igazi ngezinto ezincedo eziyimfuneko kumntwana. Abaninzi abayiqondi indlela yokunquma ukukhulelwa. Ekhaya, kulula kunokuba kubonakala. Khangela nje indlela umfazi ejika ngayo impumlo kude nesitya sakhe esithandayo.

3. I sizathu. Isizathu sokwenqaba kokutya sinokuqala njengesifo sokutyhefuza. Kwakhona kubangela ubuthathaka bomzimba kwaye kukhokelela ekunciphiseni koxinzelelo kwimida. Ngaloo ndlela, umfazi uhlamba, kwaye unokuphelelwa amandla.

4. Ukuphindaphindwa kwee-toilet. Enye indlela yokufumanisa ukukhulelwa ekhaya kukubala inani lokuya kwindlu yangasese ngenani elincinci. Ukuba ngexesha lokuvuthwa ibhinqa ayizive zintlungu kwaye ziphazamisekile, ngoko imbangela yento yonke ayikho i-cystitis, kodwa ukukhulelwa.

5. Utshintsho lweengcingo zentloko. Uninzi lwabasetyhini luqulethe utshintsho lwama-hormone ngexesha lobunzima. Ngenxa yoko, isifuba siba nobuthathaka, siqala ukuphucula nokunyuka ngobukhulu.

6. Ubuhlungu kwisibeleko. Esi sibonakaliso sibonakala ngaphambi kokuya esikhathini okanye ngexesha lokukhulelwa. Ngoko ke, ukuba intlungu sele ifikile, kwaye akukho nanye iinyanga, kunye neminye impawu yokukhulelwa, kuthetha ukuba i-ovum iyahluthwa kwaye iphuhlise ngempumelelo.

7. Ukwandisa izinga lokushisa kwi- anus. Le ndlela yokuqinisekisa ayilunganga ngokupheleleyo, kuba kwiimeko ezininzi, nokuba kukho umntwana, ubushushu abukwazi ukuphakama.

8. Uvavanyo lokukhulelwa. Ukuba awukwazi indlela yokuqikelela ukukhulelwa ekhaya, sebenzisa uvavanyo lwezilwanyana. Ngokunceda unokufumana lula impendulo. Uvavanyo ngamanye amaxesha lubuxoki kwaye lubuxoki, ngoko ke umfazi kufuneka acingisise zonke iinguqu ezenzeka kuye. Kwiminyaka yokuqala, uvavanyo alukwazi ukubonisa ubukho bokukhulelwa, kwaye ukuba kukho izilonda ezibi emzimbeni, bonisa umphumo omuhle.

9. Ukukhawuleza kwemetabolism kunye nokwanda kweqondo lomzimba.

Ukutshintsha umbala wamehlo. Ibhinqa linomthunzi weentsuku ezintathu emva kokukhulelwe. Olu phawu luye lwaziwa kwixesha la mandulo kwaye lusetyenziswa yiHippocrates ukukhetha ukukhulelwa kwabasetyhini.

Idilesi kumgqirha

Abasetyhini abaninzi bafuna impendulo kumbuzo wabo ongabonakaliyo: "Indlela yokuqikelela ukukhulelwa ekhaya?". Impendulo ilula, kwikhaya umntu unokuqagela nje phambi kobuso bomntwana. Ibhinqa idinga umntu ukuba aqinisekise ukuqikelela kwakhe. Oku kuya kunceda ugqirha wosapho. Ekubeni lo ugqirha uyazi umzimba wakho iminyaka emininzi, uyakwazi ukubona ngokukhawuleza ukukhulelwa. Kodwa emva kokubonisana, kufuneka usayibhalise kwiklinikhi yangakini.