Abafazi abasetyhini abakwazi ukuyidla. Izityalo kunye nokutya okumele kugwenywe ngexesha lokukhulelwa

Umama ozayo kufuneka anike ingqalelo ekudleni kwakhe kwansuku zonke kwiinyanga ezili-9 zokukhulelwa. Impilo yomntwana ixhomekeka kwindlela ekuncedayo ngayo kunye nokutya kwayo. Ngenxa yokuba umama, ungatsho, ngezandla zakhe zenza i-pawn yakhe isiseko esizayo. Akufanele akhohlwe okwesibili ukuba akayedwa. Ngoko ke, kuyimfuneko ukunciphisa iimfuno zethu, mhlawumbi ngaphandle kwemveliso enokulimaza umntwana. Kungaba ngaba besetyhini abakhulelweyo abanakudla, siya kuthetha namhlanje.

Yintoni ukutya okulungileyo?

Ukutya okupheleleyo-mali, okokuqala, ukulungiswa kakuhle kweemveliso, kunye nokutsha kwazo. Injongo ephambili yowesifazane okhulelweyo kukucebisa umzimba wakhe kunye namavithamini, amafutha, ukulandelela izinto, i-carbohydrates, i-acids. Kodwa umama wesikhathi esizayo ufuna ukugcina ibhalansi kuyo yonke into kwaye angayithobeli umzuzu umnqweno wokutya into enokuthi ibe nefuthe elibi kwimeko yomntwana okanye umntwana ozayo xa ebeletha.

Akukho nayiphi na isidlo. Mane uqaphele ukuba akuzona zonke iimveliso zokutya ezizuzisa umzimba wesifazane okhulelweyo. Kwaye kukho ubukho bezinye zazo kwixesha elilibalekileyo. Ngoko, yikuphi ukutya okungeke kudliwe ngabasetyhini abakhulelweyo?

Ingozi efihliweyo

Kwizigaba zokuqala zokukhulelwa, akuvunyelwanga ukutya ukutya okunokungabonakaliyo kubangela ingozi engenakulinganiswa kumntwana. Ngokukodwa, utywala, ikhofi (ngaphezulu kweyindebe enye ngosuku) kunye nokutya okukhawulezayo, okuzaliswe i-ketchup kunye ne-mayonnaise, ngeglasi yeCoca-Cola. Yiyo kanye into ongenakukwazi ukuyidla abafazi abakhulelweyo, kungakhathaliseki ukuba unomdla omkhulu kangakanani.

Kubalulekile ukukhetha izinto ezitsha zilungiselelwe, apho zonke izinto ezincedo zigcinwa ngayo, kunye neenzuzo zendalo kunye nomama kunye nosana oluzayo luya kubonakala. Kufuneka unciphise imikhwa yakho yangaphambili kunye neziqhotyoshelweyo kwizidlo ezithile. Kwaye, ubalekele ngabo ngokupheleleyo ngexesha lokukhulelwa. Ibhinqa elixhamlileyo lokutya lokutya liyakwazi ukutshintshelwa, kuba yinto nje inzuzo kumntwana wakhe.

Ingozi ilele ekulindeni umama ozayo kwietafile zokutya. Kuluhlu lwezinto ezingenakudliwa ngabasetyhini abakhulelweyo, ubusi, ii-oranges kunye neentonga zithatha isikhundla esiphambili. Oku, iimveliso ezixhamlayo kumntu oqhelekileyo kwimeko, unokukhupha umntwana we-diathesis kwiinyanga zokuqala emva kokuzalwa.

Uthi "cha" ulungelelaniso!

Ulwandle okanye inhlanzi ye-oceanic lukhuselekile, njengoko kungenayo i-helminths, njengamalungu amaninzi omlambo, kunye nokusetyenziswa kwayo kuya kuba luncedo. Kodwa into engenakudliwa ngabasetyhini abakhulelweyo ngokuqinisekileyo, ngoko iyakhutshwa. Iimveliso ezinqabileyo ezinokuthi zisetyenziswe kakuhle ekudleni komama ozayo, ekubeni kwiqondo eliphantsi zonke i- polyunsaturated fatty acids eziqulethwe kwiintlanzi zigcinwe ngokupheleleyo.

Ekubeni sixoxa ngesihloko esithi "Yintoni engenakudliwa ngumfazi okhulelweyo," siyaqaphela ukuba kunye neemveliso eziyimfuneko ngeli xesha ngenxa yezinye iimpawu zabo zondlo kufuneka zikhethwe ngokucokisekileyo.

Asibandakanyi iimveliso zobisi ezinamafutha

Kubalulekile ukhethe ezinye iimveliso zobisi eziqhotyoshelweyo: i-kottage shiese nobisi. Ezi zinto ziyimfuneko kakhulu ekudleni kwansuku zonke yowesifazane okhulelweyo. Ukuba ezi zinto zithengwa ngobisi "," kufuneka uthethe ukukhetha abahlobo bakho. Ngoko unokuqiniseka ngokukhuseleko lwabo kwaye ungabandakanyi ithuba lokungena emzimbeni wesifo se-intestinal.

Ukuba iimveliso zobisi ezimuncu zifikelela etafileni ngokuthe ngqo kwivenkile, akukho nto ingakhathazeki ngayo. Njengomthetho, xa ziveliswa, zonke iinkqubo eziyimfuneko zonyango kunye nezocwangco ziyabonwa. Kwakhona kufuneka kukhunjulwe ukuba umlinganiselo ohloniphekileyo kumxholo weenqatha wale mveliso unokuchaphazela imeko yowesifazane okhulelweyo. Into angenakuyidla ngokuqinisekileyo kukuba i-cottage cheese enamafutha amaninzi kunye ne-ukhilimu omuncu, kuba iyakhupha ingxaki yokugaya.

Iiskese - yeka!

I-Sladkoekhkam ngexesha lokukhulelwa liya kuba nzima. Ukusetyenziswa ngokweqile kwama-carbohydrates ngendlela yeekesekese, iigebengu, iigwele zinganyusa kakhulu umngcipheko wesifo sikashukela. Vumela nje iilekese kungekhona wonke umntu onako, ngakumbi xa umzimba uphantsi kweempembelelo zesimo sengqondo. Ukongeza, ukuvela kobunzima obunzima kuya kuba nzima ukuba imeko esele ilukhuni yowesifazane okhulelweyo. Ukutshintshela iilekese ngeziqhamo kuyindlela efanelekileyo yokufumana i-glucose.

Ziziphi ukutya ezingenakudliwa ngabasetyhini abakhulelweyo

Kwimeko "enomdla" ibhinqa ngeendlela ezininzi kufuneka lizincitshe. Ngezantsi uluhlu olunzulu lwe "Yintoni engenakudliwa ngabasetyhini abakhulelweyo".

Ikhofi emnyama

Ngexesha lokukhulelwa, oogqirha bancomela ukuba ubuncinane bayeke ukusebenzisa ikhofi. Ukuba ayisebenzi, kanciphisa izinga eliqhelekileyo kwi-1 indebe. Esi siselo sinomphumo onamandla kwixinzelelo legazi, ukuphakamisa amanqaku amaninzi kunamasiko avumelekileyo, okuchaphazela kakubi imeko yomama nomntwana. Ikhofi ingatshintshwa yendebe yecocoa okanye isiselo se-chicory.

Pickles kunye nee-marinades

Iimveliso ezinamanzi, ngakumbi iibhokhwe zasehlobo, kunye nezitya zansuku zonke ngokugqithisa kwesi sithako kunokususa ukugcinwa kwamanzi emzimbeni womfazi okhulelwe. Oku kusongela i-edema yemilenze okanye i-edema yangaphakathi engabonakaliyo. Unotyuwa oluninzi luya kubangela umsebenzi ongenakunelisayo weentso, ezisele ziphantsi komthwalo onzima ngeli xesha.

Izitya ezicwebileyo kunye nezandiweyo

Eyosiweyo, ukutshaya kunye neziqholo - ezi ziitya kufuneka zingabandakanywa ngokupheleleyo ekudleni kwowesifazane kwindawo. Ngaphandle kokulimala kwimpilo yowesifazane okhulelweyo kunye nomntwana wakhe ozayo, kodwa kunoko, ngenzuzo enkulu kubo bobabini, ungadla ukutya okuphekiweyo okanye ukupheka. Zonke izinto ezincedisayo kwiimveliso ziya kugcinwa, kwaye isibindi kunye nesilonda somoya asiyi kuba nemithwalo engqongqo.

IShokoleta neeSweroberries

Iimam masa zimele zikhumbule ukuba i-chocolates excessively, kunye ne-strawberries, i-mandarins, kunokuba yingozi kunokuba ilungile. Umntwana ozelweyo unokufumana ukutyekela esibelethweni sikamama ukuba abe ngumzimba kulawa ukutya.

Amanqaku amancinci okutya kunye neentlanzi

Isixa sempahla esetshenzisiweyo, ngakumbi i-ngulube yegogo, kufuneka igcinwe phantsi kolawulo, kuba iprotheni iyayiluncedo, kodwa inokulinganiswa ngokuthe ngqo.

Musa ukuzibandakanya ekuphekeni iintlanzi ezinamanzini. Ezi ziquka ityhuna, i-catfish, i-mackerel, i-eel, i-halibut, i-saury, i-nelma. Ezi ntlobo zinamafutha amaninzi.

Iiphuzi elimnyama kunye nokusela okune-carbonate

Umngcipheko usebenza nakweentlobo zeeti ezimnyama . Ukusetyenziswa kwabo kufuneka kuncitshiswe ngexesha lokukhulelwa, njengoko ziqulethe i-caffeine eninzi eyenza isimiso se-nervous, esinokubangela ukwanda kwesimo esidlangalaleni se-toxicosis okanye siphakamise ukuphazamiseka kwesantya senhliziyo. Ngoko ke, kufuneka utshintshe itiye eluhlaza, okanye utywala ama-baihovye amatekisi aqhelekanga.

Kuzo zonke iinyanga ezili-9 zokukhulelwa kuyimfuneko ukunikela ngamanzi e-carbon, kunye nebhaya, kunye nokusela kwamanzi. Iinzuzo zomzimba abazithwaliyo, kodwa umonakalo ungabangela ukuba kubaluleke kakhulu.

Ukutya kunye neesekese

Ngokubhekisele kwii-chips ezahlukeneyo kunye nabaphangi, iilekese ze-gelled, konke oku kufakwe kwiluhlu "Yintoni engenakudliwa ngabasetyhini abakhulelweyo". Khumbula ukuba ubukho phakathi kwabo bozinzo, idayi, i-emulsifiers, i-acidity regulators iphela kuphela. Kwaye oku akukho kuzo zonke izinto ezifunekayo kweli xesha lobomi kumfazi.

Izithelo ekukhulelweni

Azikho zonke iziqhamo ezincedo kumama ozayo. Ziziphi iziqhamo ezingenakudliwa ngabasetyhini abakhulelweyo kwaye kutheni?

Inanatha

Ukusetyenziswa kwayo ekutyeni kwimeko engeyiyo ekhulileyo yokuba umama ongekho mfuneko. Inani elikhulu le-ascorbic acid, elikhoyo ngokubunjwa kwayo, linokubangela ukukhulelwa kwesisu. Kwakunyanzeliswa ukuba uphuze ijusi yephayinaphu. Emva kwakho konke, awukwazi ukuqiniseka ngokuqinisekileyo ukuba izityalo ezivuthiwe ngokupheleleyo ziye zasetyenziswa ukupheka.

Papaya

Esi siqhamo sotshanje, ukuba asiyivuthwa ngokwaneleyo, sifihla phantsi kweso sibonakalo sibonakale sisongelo olubi kumfazi okhulelwe. I-papaya engapheliyo inokukhupha imicu ye-uterine eqinile, kunye nokuphuma kwangaphakathi kwaye, ngenxa yoko, ukukhulelwa kwesisu okanye ukuqala kokuzalwa kwangaphambi kokuzalwa.

Amagilebhisi

Ukusetyenziswa kwenani elikhulu lezithelo zamagilebhisi kunqweneleka kakhulu ekuzalweni kwexesha elizayo. Kungakhathaliseki ukuba zeziphi iindidi, amajikijolo abangela ukugqithisa okunzulu emathunzini omfazi okhulelwe. Ukufumaneka okuphezulu kwe-sucrose kunye ne-fructose kwiidiliya kunomthelela ekuzuzeni ubunzima bomfazi.

Ukuze ungangcongi ubomi bomntwana ozayo kunye nokuzikhusela kwimiphumo engathandekiyo ngexesha lokukhulelwa, kungcono ukuba ungabandakanyi kwezi ziqhamo eziyingozi ekudleni kwakho. Ewe, bonke abanye abameli bezityalo zihlabathi kwaye banokuthi bathabathe ukutya, kuphela emva kokuba bahlambulule ngaphambi kokusela.

Sithemba ukuba ufumene impendulo epheleleyo kumbuzo othi: "Yintoni ongenakuyidla ngabafazi abakhulelweyo?".

Yimpilo!