Yintoni enokuphilisa ukubetha ngexesha lokukhulelwa kwangaphambili?

Ukuqhawula kwiinqanaba zokuqala zokukhulelwa kwenzeka phantsi kwezenzo zeprogesterone - ihomoni enoxanduva lokuthwala umntwana kwiiveki zokuqala ukuya kwiiveki ezintathu zokuphuhliswa kwe-intrauterine. Ngokuqhelekileyo ukubonakaliswa okunjalo akuthethi nto into embi, kodwa kufuneka kuthathelwe ingqalelo ukuba ukuba ukunyanzeliswa kwamabhinqa rhoqo, kungcono ukudibana nodokotela. I-colic kunye ne-gas kungabonakaliswa kwe-toxicosis, ngoko ke umfazi okhulelweyo uya kufuneka athathe ukutya okwezinye ukunciphisa ubukhulu bezo zibonakaliso.

Izifo okanye akunjalo?

Ngamanye amaxesha ukubonakaliswa kwe- flatulence ngexesha lokukhulelwa akukafaneli kuhambelane nokuba khona kweqanda lomntwana kwisisu somama. Njengoko uyazi, kwiiveki ezimbalwa zokuqala zophuhliso lomntwana umzimba womfazi useburhulumenteni. Oku kukukhokelela ekunciphiseni ukukhusela kunye nokunyanzeliswa kwezifo ezikhoyo (ukuba kukho). Ngaloo ndlela, ukubhubhisa kunokuthetha ngezifo zesisu. Ukuze ukwazi oku ngokuqinisekileyo, kufuneka uqhagamshelane neengcali kwaye uthathe iimvavanyo ezifanelekileyo.

Iingcebiso zokuphelisa ukuguquka

Ukuqhaqhawula kukuphawu lokukhulelwa, nto leyo eyona nto ibangela ukuphazamiseka kumama ozayo. Wonke umfazi ufuna ukulahla ukubonakaliswa okunjalo. Ingakumbi iinkqubo ziphazamisa uluntu. Ukuqhawula kwiindawo zokuqala zokukhulelwa kuyinto eqhelekileyo, kuba le nkqubo inemvelo. Enyanisweni, oomama bokamva bayazama zonke iindlela zokuphepha okanye ubuncinci ukunciphisa ukubonakaliswa okunjalo komsebenzi wesondlo sesisu. Nazi ezinye iingcebiso malunga nendlela yokunciphisa ukubhubhisa ngexesha lokukhulelwa kwangaphambili:

1. Oogqirha bancoma ukusila okulula kwesisu esiswini. Oku kufuneka kwenziwe kweso setyhula. Ngaloo ndlela, uxhasa uxinzelelo njengoko intlaba enkulu isebenza, eyenza ukuphunyuka kweegesi kunye nokuphuma kwendalo. Kwakhona emva kokusilalisa kufuneka ukuba ubale iqondo phakathi komgca ophantsi kwesifuba kunye nenamba. Kule ngongoma, kuyimfuneko ukuba ucinezele ngokulula imizuzu emibini.

2. Iimimom ezininzi zinokuzibuza: "Ziyintoni na unyango lokubhenca?" Indlela elula kwaye ephumelelayo ithi: kufuneka usebenzise ilinen elifudumele kwisisu. Abanye besetyhini basebenzisa ii- chamomile iintyatyambo. Zifakwa kwisikhwama kwaye zifudumale kwi-oven, kwaye ke oku kushushu "i-compress" ifakwa kwisisu. Ngaloo ndlela, ukuhlukana kwegesi kuyenzeka phantsi kwefuthe lokushisa, kwaye iphunga le-chamomile linomphumo ozuzayo kwimeko yomfazi. Le ngxube ingasetyenziswanga ngaphezu kwesigamu seyure ngosuku.

3. Lahla iingxoxo ngelixa udla. Iingcali zenzululwazi ziye zafakazela ukuba i-2/3 yomoya kwindawo yokutya iyeza ngexesha lokuthetha ngokutya. Ngoko ngoku umgaqo wakho oyintloko kukutya ngokuthula!

4. Zama ukusela iitrans. Ku luncedo ngexesha lokukhulelwa ukusela i-anise, i-chamomile, i-mint, i-caraway okanye i-lemon balm. Ezi zityalo zisebenza ngokunyanisekileyo emzimbeni kwaye zinegalelo ekuhlaleni kwegesi engcono.

5. Ukunciphisa umonakalo kumfazi okhulelwe athabatha i-enzyme yokutya. Nangona kunjalo, akudingeki ukuba unikwe izidakamizwa! Buza ingcali malunga nokuthatha i-yogurt kunye neminye imikhiqizo efanayo. Thatha imali engcono ngaphambi kokutya. Ngaloo ndlela, i-pancreas iya kwenza imisebenzi yayo ibe ngcono.

6. Ukubhinqa kwiindawo zokuqala zokukhulelwa kunokuncitshiswa xa utshintsha ukutya. Uya kufuneka ushiye ukusetyenziswa kwamagqabi, iklabishi, isonka esimnyama, amanzi e-carbonate, ukutya okugqithisileyo kweziqhamo kunye nemifuno. Esi sidlo sisesigxina, ngoko ke kufuneka ulinde kancane. Ngenyanga okanye emibini umzimba wakho uya kusetshenziselwa imvelaphi ye-hormonal, kwaye ingxaki iza kutshabalala.

7. Funda ukutya rhoqo, kodwa kwiincinci ezincinci. Ngexesha lokutya, ukutya kufuneka kuhlolwe kakuhle. Eyona nto ingcono ihlanjwe kwaye ihlanjwe ngamathe, i-tract digestive tract iya kusebenza.