Intlungu unyawo phantsi iinzwane xa uhamba: impiliso, isicelo nawuphi na ugqirha?

Ngokuqhelekileyo abantu baye kugqirha ngenxa yokuba baziva uqaqanjelwa unyawo lwakhe phantsi iinzwane xa ehamba. Kule abangaboniyo ezininzi yezi izigulane ekuncothukeni kweentende zeenyawo isikhumba izizathu kwanasemva ebonakalayo ezinokubangela ukuqaleka, akukho. A uphethwe kunokwenzeka kuphela emva kokuba uphando olubanzi.

Kubanga of Pain

Iingcali ukuchonga izinto eziliqela ezinokubangela ukuqaleka kwi unyawo. Izizathu eziphambili oko kunokubangela intlungu unyawo phantsi iinzwane xa ehamba, zezi zilandelayo:

- flat;

- rodonalgia;

- isifo samathambo;

- neuroma Morton kaThixo;

- utshintsho ezinxulumene-ubudala;

- osteomyelitis;

- ukulimala;

- toenails ingrown;

- aneziporo myelosis;

- peripheral ibuhlungu;

- ukungabi calcium.

Zonke ezi zinto kungakhokelela ekubeni yokuba kukho intlungu unyawo phantsi iinzwane xa ehamba. Unyango kufuneka amiselwe ngugqirha kuphela emva kokuba zoviwo ezipheleleyo isigulane kwaye amisele ukuba yintoni eyabangela ukungaphatheki nodandatheko.

flatfoot

setting engafanelekanga elunyaweni kukhokelela kukuba ezilahlekileyo iimpawu zayo ukunceda. kuvela Ubuhlungu xa kuyimfuneko ixesha elide ukuma phezulu, hamba okanye ubaleke. iinyawo Flat angaba naso okanye lufundiwe. Oku kwenzeka ngenxa yokuba sesichengeni engapheliyo uxinezeleko nemisipha kunye nenkqubo dystrophy senyawo.

iinyawo Flat bangaba:

- emva zokonzakala waphuka umlenze;

- anda umthwalo elunyaweni: umsebenzi enxulumene imfuneko ukuma rhoqo okanye uhambe;

- ngenxa ubunzima ukuzibhubhisa;

- kunye umzimba ebangela yoma imisipha;

- ngenxa enxibe tight, izihlangu ntofontofo;

- ngokuchasene nentsukaphi kuphuhliso yamathambo, isifo seswekile, ipoliyo.

Ukuba sele kokufunyaniswa iinyawo caba kuloo mntu, ngoko kungekudala wayeyiva intlungu unyawo lwakhe phantsi iinzwane xa ehamba. yintoni ugqirha ukunyanga esi sifo, ingafunyanwa kwi ingcali yasekuhlaleni. Best zonke, ukuba uxilongo liya kubamba Ugqirha wamathambo.

Ezinye iingxaki wamathambo

Hayi nje iinyawo caba inokuba ngunobangela intlungu. Ngokufuthi unobangela ukukhathazeka ngenxa yokungabikho calcium kwamathambo luphuhla. Esi sifo kungabangela ukuba kuya kuvela intlungu kakhulu kwi unyawo phantsi iinzwane xa ehamba. Apho ugqirha ucele; kulo mzekelo, ukufumanisa kunzima ngakumbi. Ngapha koko, ukuba isaveyi ngokupheleleyo kuya kufuneka ukuba iingcebiso endocrinologist, wamathambo, zamathambo traumatology. Ngokufuthi, le sifo kwenzeka ngenxa ukungalingani hormone. Kubalulekile ke ngoko thethwano ebalulekileyo endocrinologist.

Abantu abaneminyaka ephakathi badla ngokujongana ukuvela iintlungu iintende zeenyawo. Isizathu isenokuba uphuhliso bursitis kunye sifo. Kwimeko yokuqala, ingxaki kuphuhliswa ngenxa yokuba umaleko amanqatha, wakhulela iintloko zezithili iinkuni amadeo, ulahlekelwa iimpawu zayo athuke ukufunxa. Oku kubangela uphuhliso komtshiso oko.

Igawuthi, nto leyo luphawulwa ukutya kakuhle, ukwanda lwee- neetyuwa egazini, yaye bayaqala mayifakwe amalungu apha emilenzeni. kule ntlungu isigulane sifo kodwa ochaphazelekayo ikakhulu ebusuku.

Inkqubo unyango

Kuxhomekeka uxilongo esekwe ugqirha imisela unyango. Phantse kuzo zonke iimeko, insole wamathambo Kucetyiswa ukuba ukukhetha umntu, aze anxibe izihlangu kuphela bekhululekile. Oku kuyimfuneko hayi kuphela iinyawo flat.

Nceda ukunciphisa le meko kunye nokunciphisa umthwalo apha emilenzeni. Ngapha koko, kukho intlungu uninzi amatyala nje emva kokuba uhambe ixesha elide, emi ngeenyawo ixesha elide okanye abalekayo. Emva na umthwalo kufuneka ukuphumla: kuyanqweneleka ukubavusa imilenze ngaphezu kwenqanaba entloko imizuzu ubuncinane 15.

Iza kuba luncedo ukwenza efudumeleyo unyawo bath unyawo umyalezo. Omnye kufana nje ezizodwa Massage pad okanye umgangatho obungalinganiyo (umz, amatye amancinci crumbled).

Xa ukuswela calcium kunye nokoyikiswa kwamathambo kufuneka asele amalungiselelo ezizodwa eziqulathe nesiqalelo umkhondo. Iya kuba iivithamini luncedo nabaqhelekileyo, yaye kuthetha ukubomeleza imithambo yegazi.

Ukuqaqamba kunye arthrosis

umthwalo kakhulu apha emilenzeni, emzimbeni rhoqo kakhulu kunokubangela ukudumba ezitho unyawo. Esi sifo ebizwa samathambo. Oku kungabangela intlungu phantsi Iinzwane unyawo xa ehamba. Unyango kukhethiwe kuxhomekeke ngoonobangela esi sifo. Eneneni kwamalunga nazo ngenxa yokuba sesichengeni iintsholongwane okanye neentsholongwane.

ekuqaleni kwalo iya kubonisa kuphela intlungu kodwa ububomvu kunye Ukudumba kakhulu namalungu kule ndawo. Xa iifom esebenzayo abantu abakwazi ukuma kakuhle. Zisiba esi sifo zingenzeka emva Ari okanye supercooling oluqhelekileyo.

Arthritis badla kubangela intlungu unyawo phantsi iinzwane xa ehamba. Apho ugqirha kufuneka uhambe xa uphawula i "ithambo" nasesithupheni? Nasiphi na isifo arthrosis kufuneka wenze ugqirha ezikhethekileyo - arthrology. Kodwa lo iingcali limxinwa kunzima ukufumana kwiiklinikhi zesiqhelo. Ngoko ke, xa kukho iingxaki kunye namalungu, unako ukufikelela utyando, zamathambo zamathambo.

Arthrosis watshabalalisa intlala kwamalunga. Oku kube ngunobangela intlungu elifutshane ngequbuliso. Arthritis senzeka kubantu abadala, kodwa umzimba, ntshikilelo ngokugqithisileyo okanye isifo yofuzo kunokuba kwenzeke kwangoko.

ukulimala foot

Nokuba esigingqini kancinane kunokubangela iingxaki ezinzulu. Ngoko ke, xa intlungu ezinyaweni , abaninzi bacetyiswa ukuba enze radiographs aze adibane traumatologist.

Unyawo ezininzi amathambo amancinane namalungu. Nkqu ubuhlungu kunokwenzeka xa dislocation. Condition sibi ngalo naliphi na umthwalo unyawo ingxaki. Xa umonakalo efanayo umrhanelwa akayi kuphela ukunceda uqaqanjelwa unyawo lwakhe phantsi neenzwane xa ehamba, kodwa utshintsho kwindawo eqhelekileyo imilenze, ukudumba kunye bomvu.

nkqubo unyango kukhethiwe ngokuxhomekeke imeko. Kwezinye iimeko, ugqirha wakho inokucebisa yenze umlenze. Loo ngobuwena banenxaxheba ku Ukophuka.

neuroma yomuntu

Xa ukuqina yezifo le-luvo yonyawo ephakathi ngeenzwane, oogqirha ukufumanisa neuroma intertarsal. Kwakhona eyaziwa ngokuba neuroma yomuntu. Kule sifo, iintlungu ingqalelo phakathi kwe-3 no-4, iminwe unyawo.

Ukuphuhlisa intertarsal oonobangela neuroma ucinezelo yeentloko ithambo luvo. Ngenxa yoku, oko sikhula kunye isigulane aqalise zintlungu. Bona uphethwe sesi sifo, uninzi abafazi, abakhetha izihlangu ngokuqinileyo izithende eziphakamileyo.

Unyango lwe oogqirha sifo ababandakanyekayo okanye orthopedists. Kodwa ke kuqala kufuneka ukuseka uxilongo. Kufuneka wazi iimpawu a neuroma. Ezi ziquka:

- shot kule ndawo 3 neenzwane 4;

- uza into angaphandle kweli isihlangu;

- zivutha ukuluma forefoot;

- ntlungu kwenzeka emva kokuba nokusebenzisa ezinyaweni zakhe.

Ukuba ugqirha, emveni kokuba umamele izikhalazo umguli, uphuhliso ekucingelwa Neuroma Morton, kufuneka sichithe diagnosis nomqondiso. Ukuze wenze oku, unyawo yomguli angalinandiphi ezivela macala omabini. Emva kwemizuzwana eli-30-60. kuzichanaba, ogulayo antsi, yakhawuleza otshisayo okanye intlungu. Ngaphandle ezinye pathology kunceda X-ray okanye MRI.

Amaqhinga zonyango lwe neuroma

Lahla neuroma Morton bakaThixo kuba nzima. Akwanelanga ukuba ukuqonda isizathu sokuba kukho intlungu unyawo phantsi iinzwane xa ehamba. Imphathe kufuneka zikhethwe ngabanye. Ezinye izihlangu uncedo utshintsho kunye nokusetyenziswa insoles wamathambo.

Ukuba iimpawu ndingemkanga, oko kumiselwe ukuyifundisa. Kusenokuba lokugqojozwa, unyango magnetic, electrophoresis, unyango okubulala. Xa engekho iziphumo yenza kwafa usebenzisa arhente corticosteroid. Oku kukuvumela ukuba ukunciphisa nangokurhala, ukunciphisa ukufukuka ikwabangela Isemantiki of neuroma.

Kodwa kwiimeko oluphambili utyando efunekayo. Le Ugqirha ayikwazi:

- ukususa neuroma Morton: kuyo ezaxinga kwaye excised nge imbobo ubungakanani-2 cm; kwixesha impiliso olungasiwe umthwalo resistive apha emilenzeni, kodwa emva kotyando, isigulana angaya ekhaya ngokwabo;

- wayityatya amadeo lungu ezinqamlezayo: kuyanceda ukususa ucinezelo le-luvo;

- 4 kuyiqhekeza intloko kwethambo amadeo ukuba ukuphungula uxinzelelo kwi-luvo - le ndlela isetyenziswa kunqabile kakhulu.

Iintlungu ezinxulumene ne iingxaki luvo

Kwezinye iimeko, uqaqanjelwa unyawo lwakhe phantsi iinzwane xa endleleni ezibangelwa zizifo ezifana polyneuropathy kabuhlungu okanye aneziporo myelosis. Kwimeko yokuqala kukho ukungaphatheki ngokukhawuleza kule ndawo unyawo. Esi isifo ukuvela imvelaphi seswekile xa glucose igazi xiyimiso ayikho phezulu kakhulu.

myelosis Funicular kuphuhliswa ngokuchasene nentsukaphi ivithamin B12 intswelo. Le meko kungenzeka ngenxa nokusilela sesichengeni okanye ngenxa ephula indlela ukufunxeka kwayo. Kuyaphela kwenzeka ngenxa yokuba waphazanyiswa luvo Uhanjiso apha emqolo. Oku kukhokelela koko kubonakale buhlungu kakhulu kakhulu kwi unyawo phantsi iinzwane xa ehamba. Unyango amayeza intsomi kulo mzekelo akuyi kunceda. Kufuneka ngokukhawuleza enze ukuba ukuswela vitamin B12. Oku kwenziwa kwizitofu intramuscular ka-4000 mg zonke iintsuku 2-3. Emva kweeveki 2, ithamo ngokuthe zancitshiswa micrograms 100. unyango enjalo kuthatha iinyanga eziliqela.

isifo semithambo

Ukuba une uqaqanjelwa imilenze kufuneka abonisane phlebologist, nezifo zentliziyo, yeenkqubo zengqondo, angiology. Ngapha koko, esinye sezizathu ukuba kukho intlungu unyawo phantsi iinzwane xa uhamba iingxaki kunye imithambo yegazi.

Amadoda badla neengxaki zempilo ezifana endarteritis. Ngoko wabiza ukudumba kwemithambo, leyo iphuhlise kakhulu emilenzeni. Xa amanyathelo okuqala isigulane angacingi ukungakhululeki, kodwa kwexesha iintlungu eqalisa ukwandisa, kukho yimvakalelo noncwino ndindisholo. Condition uphucula emva luphumlo elifutshane, kodwa umthwalo encinane, kuba kubi kwakhona.

Phlebitis ngemithambo varicose nazo ubangela iintlungu emilenzeni. Kodwa ezi zifo azisoloko buzinze inxalenye phambi kwenyawo, kwaye sifake kunye nezinye iindawo imilenze.

Iindlela unyango olulolunye

Asizizo zonke hamba uye kugqirha, waba buhlungu xa unyawo lwakhe phantsi iinzwane xa ehamba. Baphathwa (amayeza intsomi ingafunyanwa kwi naziphi zihlandlo) izigulane abanjalo uzama uku bana phandle ngokunokwabo okanye ngoncedo amaxhwele. Kuyingozi, ngenxa yokuba kukho umngcipheko ukubaleka nesifo.

ingasetyenziswa Naziphi na iindlela angakhetha emva kokubonisana gqirha khona. Ngapha koko, kufuneka kuqala siqonde ukuba yintoni eyabangela ukuba inkangeleko intlungu.

Arthritis zingasetyenziswa lwemostade ukuthoba. Ukuze uyose kufuneka uthathe nge-1 icephe lwemostade owomileyo, amafutha omnquma, nobusi. Zonke ezi macandelo ephikisanayo kunye shushu. Emva ukuba cutha lisetyenziswa kwindawo ingxaki.

Phantse zonke izifo ungenza unyawo yokuthanjiswa neebhafu umoya. Ezi iindlela ezikhuselekileyo yonyango likazwelonke, nto leyo eya kukunceda uthobe okwethutyana intlungu kwaye ukhululeke ingxaki iinyawo zakho. Kubalulekile ukuba banikele ingqalelo ukuphumla imilenze kunye umthambo ezizodwa akwenzela iinyawo.