A iimpendulo ezimbalwa ukuya kumbuzo 'ukuze bafumane indlela intsha ubunzima "

Imiba ubunzima kweli hlabathi lanamhlanje sele inikwe kakhulu ingqalelo, ubuhle kunye nempumelelo zichongwa ngokuvisisana kunye nemali eqhelekileyo mass kwezihlunu.

Kule meko, kufuneka sinikele ingqalelo iinguqu ezenzekayo kunye nabantwana bethu abaye bafikelela lokufikisa. Ukufikisa ibandakanya utshintsho olukhawulezayo ngokufuthi elibi emzimbeni bomntwana. Kwaye oku kwenzeka ngexesha imvakalelo bentlalo elivisayo kakhulu babuthathaka.

Ngamanye amazwi, ngexesha xa umntu oselula kubalulekile ukuba ukuphila ngemilinganiselo eyamkelekileyo, umzimba wakhe utshintsha kwaye, kwiimeko ezininzi, musa ungathanda umniniyo.

Normal ubunzima ingane nokuphambuka kulo

Kakhulu ezibangelwa utshintsho hormone ekukhuleni ngokukhawuleza kwiziphumo ukuphakama ngokukhawuleza umzimba. Abazali kufuneka sihlolisise le meko kwaye uqinisekise ukuba ukwehla ubunzima sinxulumana unesifo kakhulu. Qinisekisa ukuba umntwana atye rhoqo kwaye utye ukutya okunempilo. Ukutya malunga yabo - fast food ezingafunekiyo.

ubunzima ephantsi ebangela elivisayo kungaba:

hyporexia

Abantu nale ngxaki musa silambe, ngokulula uphulukane - iikomityi ezimbini yekofu ngosuku. Ukutya ebonwabisayo kuphela phantsi kweemeko ezithile, umzekelo, kwi ekhitshini ekhaya okanye cafe yakho oyithandayo.

Ingakumbi eyingozi yinto exhaphakileyo nervosa namhlanje, nto leyo echaphazela amantombazana - elivisayo. Yokutsalwa neenjongo isilungiseleli seglosi, yokuba besoyika ukuba ndiyatyeba ke uze umzimba wakho komzimba. Ukutya kwabo inxulunyaniswa isohlwayo, kodwa soyise uloyiko nangokwasengqondweni ukutyeba ngokwabo ukuba abakwazi. Lahla lo sifo, njengoko kusenziwa imiboniso, kuba nzima kakhulu kunokuba nje ukuchwetheza ubunzima elishiyiweyo.

Ungayifumana njani ubunzima elivisayo kule meko? Abazali kufuneka rhoqo ukuqinisekisa ukuba le mbewu badle rhoqo, eyenza umkhwa ingqalelo ngenyameko umzimba wakho kunye nonikezelo abazi kuyo amandla obomi kuyimfuneko.

Mncane okubangelwa loxinzelelo okanye ukugula kakhulu

Le kwamanani ingqondo ixhomekeke kubantu na ubudala. Kubomi abantwana izizathu ngokwaneleyo ukuze amava, ngenxa yokulahlekelwa wokutya kwaye, ngenxa yoko, ukusetyenziswa ngokugqithisileyo amanqatha kukhokelela ngokukhawuleza umzimba. Kunye "udini lokhuseleko 'ukusuka eshiya umzimba iivithamini elivisayo kunye neetyuwa, nethe. Konke oku nzima inkqubo yokuphuma yokugula okanye uxinezeleko. Kulo mba, ingozi ekhethekileyo izifo ezondeleyo.

Impendulo yalo mbuzo 'ukuze bafumane indlela abafikisayo ubunzima "kule meko kufuneka sibe ukudla-osidingayo, ndathabatha ugqirha ngabanye.

fast nethe

Le ngxaki kubonakala ngolu hlobo lulandelayo: elivisayo esempilweni (oku kubalulekile), wondliwa kakuhle, ngokuzithandela ngovuyo udlayo, hayi thina umda nangayiphi na indlela. ubunzima bayo, nangona kunjalo, lihlala phantsi kakhulu.

Loo nethe "fast" ufuna amandla ukuze umzimba kunye nokutya ke ngakumbi. Indlela ukuba mkhulu elivisayo kunye ukutya okukhawulezileyo - ukutshintsha ukudla imihla ngemihla, ukudibanisa ngakumbi nangakumbi ngenkuthalo ukutya ezixabisekileyo.

ubunzima Low ngenxa yokuphila asebenzayo

Mhlawumbi umfanekiso ubomi elivisayo efuna ukuba iye yatshintsha ngendlela ekwandiseni inkcitho eneji (umzekelo, yongeza ngamandla umthambo), kwaye banikwe mihla le yakhe iya kuhlala ingaguqukanga. Kwakhona kukhokelela nokutha emzimbeni. Kulo mzekelo, impendulo yombuzo lwethu 'ukuze bafumane indlela abafikisayo ubunzima "uya kwandisa isixa ukutya kunye nokwandisa ixabiso layo calorific.

Kakade ke, ukuba utshintshe intsebenzo yabo bantu bangcono abatsha abafuna ngoko nangoko, yaye nenkanuko yalo ithe ayavuma ukuyimela ngexabiso. Badla isebenzisa ngayo ekwakheni iindlela kwezihlunu, ongeziweyo ezahlukeneyo ukutya okanye isiselo amandla.

Advertising evela oluthi "Indlela bafumane ubunzima nkqi elivisayo 'isikhundla ezi izinto njengendlela ethembekileyo ekhuselekileyo, kwaye uninzi lwabo ngokwenene. Noko ke, uphephe ukufakwa kwamalweyile ngendlela imithi enjalo abazali akufanele. Kuyimfuneko ukufunda ngenyameko ukwakhiwa kwawo, idosi iingcebiso lomenzi wayo.