14 izizathu ziquka ipasta kwisidlo sakho

Abantu abaninzi uwajongele phantsi ipasta nje ukuba ayilunganga. Umntu ucinga ukuba eliphezulu kilojoules, umntu - akwanelanga nobanelisayo. Kwaye umntu nje akakwazi ukupheka isidlo Italian. Namhlanje sifuna ukuxelela izizathu 14 kutheni kufuneka ngokuqinisekileyo uzame ubuncinane kanye yintlama.

1. Le yinxalenye ukudla

Pasta eyenziwe ukolo, ezo isiseko yokudla nangokomyinge imifuno, iziqhamo, intlanzi kunye neenkukhu. Lo ngowona mthombo wamandla kunye nefayibha. I Cola kuphucula inkqubo yokucola kwaye kunciphise yegazi. Zama ukuba ukupheka tagliatelle kunye amakhowa neoli truffle.

2. Yehlisa imvakalelo yindlala

Pasta kakuhle quenches indlala kwaye izisa karhulumente Ukwanda ixesha elide. Ngoku ke kufuneka ukuba icaphuke nomsindo. Zama orecchiette ne sausage kunye broccoli kunye zemveli Italian Chili sauce.

3. Kuyinto ziyafumaneka

Zonke izinto zokwenza ipasta ilula nefikelelekayo: umgubo, amanzi, ityuwa, amaqanda, isibini. Kungakhathaliseki nokuba wena ukupheka ekhaya okanye waya yokutyela ekufuphi kunye nosapho, akunyanzelekanga ukuba bahlawule imali eninzi. Incwadi i ungumcu bolognese yemveli - kagqirha kuzo sauce iphekwe kuqala kwi ubisi, ngoko yewayini ebomvu.

4. Le isidlo jikelele

Uyakwazi ukukhonza ibe ivumba, dish side okanye ikhondo engundoqo. Kuthekani pasta isaladi mozzarella, iitumato ilanga-ezomisiweyo neminquma? Waba okuneziqholo okunencasa, kunye nokulungiselela yayo ithatha nje imizuzu embalwa.

5. Kulula ukuba ukupheka

Shiya efrijini fresh ipasta "ingelosi iinwele" ukutya fast. Xa amanzi yamathumba, hlala i ipasta nje imizuzwana embalwa: ukuba babhityile kakhulu, ngoko welding nangoko. Uwahlanganise namafutha omnquma, emnyama kunye pecorino sisi - uza ube lamaRoma isitya "ingelosi iinwele kachio e pepe (sisi nepepile)."

6. iintlobo ezininzi

Kaloku, Kakade ke, akukho million, kodwa zonke ezithandwa: amabhabhathane, amaqokobhe, iintsiba, ravioli, ungumcu ... zingakotshwa ugalelwe nantoni na evela ithanga, ukuphelisa inyama yehagu yasendle. Esi sithuba mda ngenxa ngqondweni wakho kwaye ukukwazi ukuba sipheke isidlo sasemini, gourmet ukuba imizuzu embalwa. Ngaba ufuna into engaqhelekanga? Uyipheke rigatoni kunye seqanda.

7. Usiza Cancer Thintela

ipasta esibizwa ngokuba akukho nje elungileyo kwimpilo, kodwa inceda ukuthintela iintlobo ezithile zomhlaza, ingakumbi umhlaza esiswini kunye colon. Unga Bilisa nje Carbonara ungumcu, makongeze kuso sisi, Bacon, namafutha omnquma, zamaqanda kunye nothango lwaso parmesan ngaphezulu. Uya kuba ipasta kunye itshizi abadala. Nge Bacon! Kuya kuba mnandi kakhulu kwaye okunesondlo.

8. Sebenzisa for ekunciphiseni

Pasta wazuza ukudla udumo osidingayo ngenxa izixa ezikhulu carbohydrate. Kodwa ke uphando lwakutsha nje luye lwabonisa ukuba ukuba kusidla hi mpimo lowutsongo, oku akuthethi ukukhusela ulahleko lwe ubunzima, nkqu vice versa. Abantu abadla ipasta njengenxalenye yokutya lweMeditera, ukunciphisa umzimba ngokukhawuleza ngaphezu kwabo wala le mveliso. Bakhawuleza bashiya amanqatha esisu (kakhulu yingozi). Yongeza pasta lakho lokudla iitumato cherry entsha, igalikhi kwakunye nebheyizile. Emva koko ugalele esityeni kunye namafutha omnquma - kwaye une isidlo esimnandi nobusempilweni ukunciphisa umzimba.

9. I ukucola i ityuwa encinane

izixa ezikhulu yale izimbiwa kungakhokelela isifo sentliziyo, iingxaki kunye noxinzelelo lwegazi kunye nezinye izifo. I Cola iqulethe imali encinci ityuwa, kodwa oku akuthethi ukuba awukwazi ulidibanise sauce. Nezinongo arrabbiata amagwebu, umzekelo, ube incasa eliqaqambileyo kwaye ngexesha elinye neze enetyuwa.

10. Low fat-

Enye inxalenye yepasta ukuba malunga nesiqingatha gram okunamafutha. Kakade ke, ukunyuka osidingayo njengoko kongeza isidlo yamafutha omnquma, itshizi okanye Bacon. Kodwa ke, umzekelo, i-farfalle zakudala - "thayi" - kunye marinara sauce kwakunye nebheyizile siya kuba yinto enobukhazikhazi, luncedo, esempilweni kunye emnandi esityeni. Kodwa zama ukuba siphephe ezininzi Parmesan samasi kuzo.

11. Usekela amazinga eswekile yegazi

I Glycemic Isalathisi (GI) - ngomlinganiselo esibonisa isantya yokuwa carbohydrate libhunga nokwandisa igazi amaqondo eswekile. ukutya okunempilo kuquka ukutya kunye GI ephantsi, ukunceda ukuthintela isifo seswekile kunye nokutyeba. Thina uncamathisele olu ikhowudi ephantsi nje. Zama tortellini John Brodeur: yo- iyafana amadombolo zethu ofakwe esimnandi inyama okuthambile ingumhluzi. Esi sidlo iya kuzisa imvakalelo nenzaliseko kwaye akasayi kukuvumela ukuba ngcono.

12. ezikhabhathini ezinkulu

Awusoze ndiwulahle ukuphazamisa ipasta, iimeko apho ngaba ubuya okanye ivenkile: ukuthenga kwi ibhokisi evela evenkileni okanye ikhaya ngaphandle kwisikhenkcezisi - nangaliphi na ixesha, kuya kuba ulinde wena.

13. Ungayifumana ipasta gluten-free

Imfuno iye yabangela ukuvela iindidi ezintsha ze pasta eyenziwe ingqolowa, irayisi kunye nkqu bhanyabhanya. Ndandifuna exotic? Zama noodles caba ngaphandle gluten Pescatore, isidlo Italian kunye nokutya kwaselwandle. Apho ungongeza iimbaza, squid, Shrimp okanye iintlanzi isosi yetumato. Kodwa akukho abavela parmesan njalo zama ukutya intlanzi kunye netshizi ngokwahlukeneyo.

14. Uyakwazi ukwenza dessert

Kyugel - esibhakiweyo isidlo noodles kunye cream emuncu, nesinamon, zeerasintyisi kunye neswekile. Kubonakele okokuqala kwiMpuma Yurophu zaye zasasazeka kakhulu eItali. Mkhonzeni kunokuba abe dish kwicala elithozamisayo okanye njenge dessert. Uya kufumana uyolo emangalisayo!