Ziziphi ukutya eziqukethe i-folic acid. Yintoni ebaluleke ngayo emzimbeni womntu

I-folic acid (folacinin) i -vitamin e-soluble yamanzi, efana neziphumo zayo (kuquka i-di-, tri-, i-polyglutamates), ibangelwa yizinzulu kwiqela B. Kubalulekile ekuphuhliseni nasekukhuleni kwe-circulatory, immune and nervous Iinkqubo.

Inxalenye ethile yembali

UMerika uLucy Wills, owayebandakanye uphando kwintsimi ye-biology, ngo-1931 wenza ingxelo enokumangalisa ukuba i-extract extract inokunceda ukuphatha i-anemia kwabasetyhini abakhulelweyo. Ukufumana le nyaniso, izazinzulu ziye zenza uphando oluninzi kwaye ngowe-1938-1939 zifumene i-folacinin njengesithako esisebenzayo kwimvubelo. Ngomnyaka we-1941, emva kokukhangela kwexesha elide, ekugqibeleni lizimisele ukuba yikuphi ukutya okuqukethe i-folic acid kwi-intlanzi ephezulu, okokuqala kwatholakala ngendlela yemvelo evela kumagqabi esipinashi. Ngendlela yamakhemikhali, i-folacinin yenziwe ngo-1945.

Ukusetyenziswa kwansuku zonke

Ngoko, folic acid. Yintoni na emzimbeni? Yiyiphi imisebenzi ebalulekileyo eyenziwa ngayo kwaye kufuneka ukuba le vivamini isetyenziswe njani ngabantwana kunye nabantu abadala ngokusebenza ngokuqhelekileyo? Njengoko sele kukhankanywe, i-folic acid iyinto ebaluleke kakhulu engena emzimbeni kunye namanye amavithamini kunye nama-microelements. Ngokutsho kophando lwezenzululwazi, ludlala indima enkulu ngexesha lokukhulelwa komntwana kunye nomama ozayo. I-acid ye-folic inoxanduva lokuphuhliswa kweenkqubo zokujikeleza kunye nokuzivikela komzimba, ukwenzela ukubunjwa kwebhodi ye-fetal neural and the synthesis of DNA. Ngenxa yokuba inkqubo ye-nervous baby yenziwe kakade kwinyanga yesibini yokukhulelwa, i-folic acid ekudleni komfazi xa uceba umntwana ngumsebenzi oyintloko. Nangona kubakho inqolowa yale vivamini emzimbeni, kwaye i-microflora yesisu inekhono lokuyihlanganisela yona yodwa, kucetyiswa ukuba isebenzise ubuncinane inyanga ezintandathu ngaphambi kokuba ukhulelwe
1000 mcg ye-asidi ngosuku. Mhlawumbi, le ngenye yeevithamini ezimbalwa ezingabangela ukunyuka kwesifo kwaye asinayo into enobuthi. Ngoko ke, ukuba uyazi ukuba kukuphi ukutya okuqulethe i-folic acid, kwaye usasebenzisa ngokungezelelwe njengongezo lokutya, ukugqithisa okungeke kwenzeke. Kwaye izimo zokhuseleko ziyimfuneko eyisiseko yomama ozayo kunye nomntwana wakhe. Ngokubhekiselele kumzimba womntwana, umlinganiselo wemihla ngemihla ye-vitamin intake ivela kwi-70 ukuya kuma-200 μg / ngosuku, kwaye kumntu omdala - 400-600 μg / ngosuku.

Ziziphi ukutya eziqukethe i-folic acid

Ngokwenzululwazi yophando, i-folacinin ephezulu ifunyenwe kwimveliso elandelayo (μg): iimbotyi (300), iifanant (240), i-walnuts (155) kunye ne-hazelnuts (113), amahlumela aseBrussels (132), i-broccoli (110), i-asparagus (117 ), ISipinach (109), i-melon (100), ingulube yengulube (225), inyama yenkomo nenkukhu (240). Nangona ukutya okunempilo kukuqinisekisile ngempilo yowesifazane okhulelweyo kunye nomntwana, iimveliso ezi ngasentla kuphela akwanele ukufumana inani elifunekayo le-folic acid. Ukugubungela imfuno yansuku zonke yomzimba kule vivamini, kufuneka usebenzise kwaye njengesongezelelo sokutya. Kwii-pharmacy zithengiswa izilwanyana "Folic acid".

Ngobunqongophala be-folacinin

Ukwazi ukuba yiyiphi imveliso equkethe i-folic acid, unokunciphisa kakhulu ipesenteji yokuntuleka kwayo emzimbeni. Njengoko sele kuthethwe ngaye, kumntu omdala, ubuncinane ubuncinane buyi-400 μg, ngomntwana - 70 μg. Iyintoni ingozi yokusweleka kwale vithamini xa ukhulelwa? Kulo fetus, ukungabikho kwe-acid ye-folic yimbangela yokuphazanyiswa okanye ukulibaziseka ukuphuhliswa kweenkqubo ze-nervous, ze-immune and circulatory systems, ingqondo kunye nezinye izitho. Ukongezelela, ukungabikho kwempahla kukukhokelela ekubanjeni i-placenta okanye ukuzalwa kwangaphambili. Ukuntuleka kwe-vitamin B9 emzimbeni akusona nje umphumo wokungondleki. Ukungasebenzi kwayo kungakhula ngexesha lokuthatha ixesha elide lokukhulelwa komlomo, nezifo kunye nokungaqhelekanga emsebenzini wendlela yokugaya (ukugula okungapheliyo, ukuvutha, izilonda, njl njl.), Ngokuxilisa, ngexesha lokutya kwezidakamizwa zokulwa ne-antiepileptic. Xa upheka, qwa lasela unyango olushushu: kumaqondo aphezulu, ipesenteji ye- vitamin B9 iyancipha ibe yi-10%.