Chronic ukozela, lidiniwe nochuku: ntoni?

Ukozela, ekhathala kwaye silale eneneni ziimpawu iingxaki ezinzulu. Nangona Kuthathwa ukuba ofanayo kukhokelela kuphela nokungalali kunye ntshikilelo rhoqo, lo mbono asiyonyaniso ngokupheleleyo. Yinto eyaziwayo ukuba yonke chronic fatigue syndrome amaxesha nanto yakwenza kurhulumente ngokweemvakalelo - kaninzi libonisa ukugula kakhulu.

silale Chronic (ukudinwa) kunye nezizathu ivela

Ukuba kwiminyaka nje embalwa edlulileyo, chronic fatigue syndrome zange iqatshelwe yi kota, kodwa namhlanje iye yaba yingxaki kakhulu zonyango, apho amakhulu amawaka abantu bayahlupheka. Iinkcukacha-manani zibonisa ukuba izifo ezinjalo ezisengozini abafazi eliqina, nangona, njengoko kuboniswa kule nto, akukho namnye sinazo kwesi sifo. Kakade ke, uninzi amaninzi ukozela, ekhathala kwaye nochuku ezinxulumene ukungaqondani rhoqo ngokwasemoyeni nangokwengqondo ngcembe. Noko ke, maxa wambi esi sifo sibangelwa kwegazi kunye vitamin kwale nkqubo, yaye loo uthi sele zifuna unyango. Lidla chronic fatigue ibonisa ukunyhashwa kwinkqubo yonyango. Ukongeza, zombini izifundo olwenziwe ukuba senzeka ukunceda ukuchonga zonke izinto ezibangela le syndrome kunokwenzeka kwaye ukwenza amayeza olusebenzayo.

chronic fatigue kunye nobuthongo: iimpawu eziphambili sifo

Kanye syndrome asisininzi amatyala kukho ngokupheleleyo ingabonakali yaye ngokuthe ngcembe iqhubeka. Lidla abantu bathandabuze ukuba begula kwaphela. Kunjalo, kubalulekile ukunikela ingqalelo kwinani ezinye mpawu:

• Kakade ke, kuqala kufuneka ukhankanye iimpawu ezifana ukozela, ukudinwa.
• Ngaphezu koko, ukuphazamiseka kokulala kuvandlakanywa xa umntu idla uvuka ebusuku okanye awukwazi ukulala, nangona edinwe ngurhulumente.
• Iimpawu kwakhona ziquka iingxaki ingqondo, ngokuthe ngcembe memory sokunciphisa.
• Ngokufuthi sifo kunye iingxaki wokugaya kunye neenkqubo sentliziyo.
• Kuba izigulane esibonakala ucaphuka ecaphuka msinya.
• Amaxesha amaninzi kukho ukungabi namdla, uphuhliso ubuzaza banda ekukhanyeni, ivumba, ukungcamla ukutya, njalo-njalo. D.
• Maxa wambi zabona yintloko, yakhawuleza elivuthayo emqaleni, iindawo nkovu dumbe, ubuthathaka kunye ukuluma nemisipha.

fatigue rhoqo nobuthongo: ntoni?

Ngelishwa, ukuza kuthi ga ngoku akukho chiza olusebenzayo angatshatanga ukuba ukuphelisa iingxaki ezinjalo. Ngaphezu koko, nkqu naloo nkqubo uphethwe kunzima kakhulu, ngenxa yokuba kwiimeko ezininzi iwonga zonke iinkqubo omzimba uhleli kuluhlu yesiqhelo. Ngoko, kwi unyango usebenzisa zonke iindlela. Umzekelo, izigulane babelwa ukufumana izakhiwo vitamin, kwaye ngamandla Siyaleza ukunyenyisa kwizidlo. Eziluncedo kwaye bajonge therapist. Ukongezelela, abantu kufuneka rhoqo kangangoko ukwenza uhambahambe umoya omtsha, umthambo, nigcine zingawucongi ishedyuli yomsebenzi kunye ukuphumla.