Zepistasi: iinzuzo kunye Izimo

Zepistasi Mhlawumbi izimuncumuncu ethandwayo kakhulu ngabantu, kodwa bambalwa kakhulu abantu bayazi imvelaphi yazo kunye neepropati luncedo. Kweli nqaku siza kuzama ukuveza zonke ezi ngongoma. Ngamandongo- ezilinywa eCaucasus yaye eCrimea, imarike Russian ukuba yayithengwe eTurkey.

Fruits ngamandongo- kukhula umthi onamagqabi avuthulukayo amancinci ukuya kwi-10 m. Ewe ekhaya kwimimandla weentaba ekumzantsi-ntshona kunye kumbindi Asia. imithi zepistasi ukukhula ngokucothayo kakhulu kwaye Zinokuphila zide zibe neminyaka 300-400.

amantongomane ziqala ukusuka kaSeptemba ukuya kuNovemba. Uphawu sokukhulelwa - Ukuzixela kunye ithambo owomileyo yintlama yi oluhlaza. Abo benze ngokwabo evulekileyo, vula zoomatshini. Ezivenkileni thina kakhulu kuthenga neenkozo zepistasi igcadiweyo kule fomu.

Qokelela imbewu zivuthiwe kuphela ebusuku, ngenxa yokuba emva kwemini ilanga amagqabi nomfi incasa kakhulu kunene. Kukuninzi, le ivumba na nokuba nesiyezi. Ngeedosi ezincinane aromamasla okuvusa ithoni lingakunika. Ukuseta imo - badla ngamandongo-. Iinzuzo kunye namandla ezakhayo - yiloo nto ufumana ukutya imbewu.

Kumazwe amaninzi kucingwa ukuba imithi zepistasi - luphawu ukuchuma nokuhlala. Nokuba kwi izibhalo bathi malunga iimpawu abangabaxhamli iziqhamo, ekudumiseni kubo sasilungiselela izitya emangalisayo. Ivela beza kumaxesha amandulo kuthi ezininzi iiresiphi umdla ezisebenzisa ngamandongo-. Ukusetyenziswa kuzo ayikho uyathandabuza, kunye Ubumandi kongeza ompe nawuphi na isitya. , Ukutya abambalwa weminoti wena kuwanelisa umzimba wakho kunye nezondlo enenzuzo kunokuba kwamnceda nokusebenza kwengqondo.

Zepistasi: ukusetyenziswa kunye nokwakheka

Ngowe-100 g iziqhamo eziqulethwe 49 g amanqatha, 25 g iicarbohydrate 21 g protein. Bathi ziqulathe linolenic, stearic, kwaye oleic acid palminitovaya. Amantongomane baba zizityebi yemanganizi, intsimbi, ubhedu, zinc, potassium, calcium kunye nezinye izimbiwa siphande izinto.

Kufuneka kuqatshelwe ukuba weminoti babe inyathelo anti-ukudumba, ekubeni Ukuba ibe izikhumba kweziyobisi. Ngoko ke, ngamandongo- idla ngokusetyenziswa amayeza intsomi - kuba benza namafutha aqholiweyo ezahlukeneyo, izithambiso, tinctures kunye decoctions.

Zepistasi: izakhiwo eziluncedo

Asingomabona, ezi mbewu zibizwa ngokuba "ulutsha amandongomane" ngenxa ukuba abe negalelo antioxidant. Baya nayo lutein, into - iqinisa imisipha iliso. Le Iqula iivithamini: A, B, E, C, PP.

Xa ixabiso layo, iinqoba na imveliso nesondlo kakhulu - 100 grams zembewu malunga 560 kilojoules, ngoko musa lasiwa kuzo. Yonke imihla uyakwazi ningadli grams ngaphezu kwe-10 ngamandongo-. Ukuba wenza yonke imihla babe ngamandongo-, ngoko emva kwenyanga okanye ezimbini iswekile yegazi esezantsi kwaye normalizes uxinzelelo lwegazi (lwegazi).

Kumazwe Western, kukho inkolelo yokuba ukusetyenziswa rhoqo kwezi mbewu kuthintela ukuyilwa zomhlaza. Neenkozo zepistasi Kwakhona isenzo expectorant, ke kucetyiswa ukuba ixesha izifo ezihlasela zosulele ngokuphefumla ukuba nezifo. Eli yeza yendalo enkulu ukuba silwe izifo iphecana zesisu.

Amantongomane zimane zibandakanyiwe ekutyeni leembaleki kunye nabantu kunye zokuphila esebenzayo. Ngeoli ezinkulu impumelelo zepistasi kubalulekile ezisetyenziswa zokuthambisa. Benza lotions, izithambiso, iimaski, ijel kunye ishampu. Esi sixhobo sigqibeleleyo ndahlukane imibimbi nokuphucula ulusu epithelium.

I-oyile yongezwe kwezikhumba, ikwabizwa asetyenziselwa ukunyanga izifo imingxunya dermatitis. Ukuba unesifo ukuqhina kunye ufuna asihlambulule umzimba wakho ityhefu - badla ngokutya ngamandongo-. Iinzuzo kunye isiphumo akukho kuthatha ixesha elide ukuba alinde.

Izimo

Nangona izinto ezininzi, kodwa zikhona izinto ezimbi. Okokuqala, naziphi amandongomane - na imveliso allergenic. Ngokomzekelo, ngamandongo- ngexesha ukhulelwe kufuneka ukuba isetyenziswe ngobulumko obukhulu. Kwakhona, akufunekanga kabi oyile kubalulekile, kuba inokubangela kwamathumbu ngaphambi kwexesha.

Ukuba ukhetha ukuba aphathwe ngendlela ezi nati, kufuneka udibane nogqirha.