Yintoni okulungileyo ukuba izintso lokuba nditye ndisele?

Umntu sisixhobo entsonkothileyo zebhayoloji apho ilungu ngalinye reserved imisebenzi ethile. Ngenxa yoko, izintso - kuba izihluzi. Isicoci manzi kule moto kube lula indawo. Kodwa umntu, le imizimba banikwa ubomi. Ngoko ke, kufuneka wazi yiyiphi na into ebalungeleyo izintso nendlela yokunyamekela kubo, ngoko ke musa ukuba kucocwe kwaye lisebenza kakuhle.

Indlela ukuze kube lula ukusebenza?

Amaqhina ababini amancinci - sisigcina kakhulu nxamnye eziphilayo, buthi, izifo. Bona lisenza izinto eziyingozi, ancamisayo izihlandlo ezininzi ngosuku lonke igazi. Le umthwalo omkhulu kakhulu. Ngoko ke, kubalulekile ukuba kube lula ukusebenza kula maqumrhu. Ukongeza, esazi okulungileyo kuba zabantu kidney, unako nokuba ukubanceda ukucima igazi elimsulwa eziyingozi.

Yonke imihla, umzimba ijongene isisongelo usulelo. Ukuze uzikhusele ngezifo, kufuneka ingqalelo kwimpilo yazo. Kucetyiswa ukuba uqale imithetho elula:

1. umsebenzi Physical. nomphumela omuhle akayi kutya ukutya kuphela (ngezantsi ziya kuqwalaselwa, nto leyo iluncedo ukuba kwezintso kudla, usele). Uqheliso eyenziwa mihla kuya kusikhusela iingxaki kwegazi mihla le nangenxa yokudodobala. Njengoko usazi, la kukhokelela nokwanda kwamafutha kummandla empontshwa, ngaloo ndlela kwehlisa kakhulu ukusebenza kuphela izintso, kodwa kwiinkqubo ezininzi. Payloads ziya kukhuthaza ukuhamba kwegazi. Ngaloo ndlela siza kukhuthaza ubuthi emzimbeni.
2. Ukhuseleko ngokuchasene kusulelo kunye nokudumba. Ngalo lonke ixesha nxiba ukuba imozulu. Musa ukulibala ukuba ukufudumeza kuli umva. Akuvunyelwe ukuba ahlale phezu imiphezulu ezibandayo. Ngelishwa, ngokufuthi ngoyaba icebiso. Isiphumo sisifo sezintso ngendlela ezigulo ezondeleyo. Kumanqanaba okuqala iimpawu ngokuqhelekileyo kuyaqapheleka. Small nokuqaqamba intlungu umnqonqo empontshwa, iingqaqambo ukukhanya, libya-grade fever - ngayo imiqondiso ukuba bambalwa abantu ukunikela ingqalelo. Noko ke, ngoyaba inkqubo zophendlo lwezifo kungakhokelela ukuba exacerbation.

Izintso imizimba kakhulu basesichengeni. umsebenzi wabo uphazamise ukusela amanzi (embi), ukutya embi, amayeza. Usulelo, faka naliphi na ilungu lomzimba, igazi liya kwakhona kuziswa kwezi imizimba. Kungenxa yoko le nto kubaluleke kangaka ukuqonda okulungileyo ngenxa izintso na, nokuba - into contraindicated.

Ukongeza izincomo ngasentla ithatha indawo ukutya ekhethekileyo. Xa ukhetho lokutya kufuneka wasondela ngononophelo olukhulu. Ngapha koko, ezinye ukutya nga amgxothe isanti, ukunyibilika amatye, ngempumelelo nozihlambulula umzimba.

Imigaqo ezisisiseko ngesondlo

Xa ngezifo ka gqirha kwezintso, kunye unyango ngamachiza, ubekwa ukutya yokudla. Oku kuyinxalenye ebaluleke kakhulu unyango. Ukubambelela ukutya engqongqo (Itheyibhile №7) emiselwe ukuba izigulana:

• glomerulonephritis;
• ukusilela kwezintso kwifomu ezingapheliyo;
• syndrome nephrotic.

Kwezinye zezifo izintso kukhawulelwe kakhulu kwi ekutyeni ingafuneki. Ukuba nidle okulungileyo ngenxa izintso na. Kuyanconywa ukuba anciphise:

• hot izinongo;
• ityuwa;
• izinongo.

Ngokuxhomekeke nokungasetyenziswa ngokupheleleyo iziselo ezinxilisayo.

protein Ilinganisela

Isigulana olwenzeka iingxaki zezintso, kufuneka sinikele ingqalelo ngenyameko yokudla. Kuyanconywa ukuba zokucutha isixa protein engena umzimba ngokutya. Oku kuya lula kakhulu umsebenzi nezintso.

iziphumo protein yokucolwa ekubunjweni umphutha nitrogen. Ngokupheleleyo ukususa izintso yawo sokugula fail. Ngoko ke, ezi zinto ziyaqala yande egazini.

Nakuba kunjalo, akukho tyala ayikwazi ngaphandle ezityiwa protein! Ngapha koko, yena - into ebalulekileyo yokwakha cell. Ukongeza, ngaphandle imeko yomguli nga zimbi ngokukhawuleza. Kucetyiswa ukuba usebenzise imali encinci intlanzi ibhityile, inyama. Ezi kutya kufuneka yathamba, iphekiweyo, kodwa hayi eqhotsiweyo.

Kwimeko yokuphazamiseka ingabalulekanga kuzo izintso nga agcine ukutya protein. Kwanele ukuba amalungiselelo athile iintsuku nokuzila (amaxesha 1-2 ngeveki).

ngenzuzo Caloric

Sicinga ngoko, kulungile oku ngenxa yabantu kidney na, qiniseka ukuba bayikhangele loo ndawo. ngenzuzo Caloric kufuneka ibe phezulu - ubuncinane 3500 kcal / ngosuku. Eyona nto kujoliswe kuyo iicarbohydrate kunye namafutha.

Ngaphantsi ukutya caloric kungakhokelela ekubeni umzimba uqalisa ukusebenzisa iiproteni zalo. Ngenxa yoko, oko konyusa ukuyilwa metabolites ezinetyhefu. Umthwalo kwi izintso ukwandisa kakhulu.

Nutrition kufuneka ibe iqhekeza, kwaye rhoqo. Xa ukusilela kwezintso kufuneka atye kancinci amaxesha 4-6 ngosuku.

ukutya ezicetyiswayo nangaluvumeliyo

Ukuba isifo sezintso kukhokelela nokudumba kunye ubunzima obungakumbi, kuyimfuneko ukunciphisa ukusetyenziswa yetyuwa. ityuwa ukutya jikelele akunqwenelekile. Isigulana uya kongeza spice mpimo lowutsongo.

Kuyanconywa ukuba ecaleni okanye ukunciphisa iimveliso ezinjalo:

• broths;
• anyanisi, igalikhi;
• awafanele;
• chocolate;
• isithombo;
• iimbotyi;
• , Iziqhamo ezomisiweyo nuts;
• iimveliso inyama;
• cottage samasi;
• bananas.

Ngoku cinga yiyiphi na into ebalungeleyo izintso na. Zokudla Siyaleza sekela otya yakho kwezi ukutya izitya:

• Imifuno eluhlaza, fresh okanye yathamba;
• ukutya okuziinkozo, pasta;
• isuphu yemifuno;
• berry, isiqhamo;
• zobisi iimveliso (cream, iyogurt, curdled);
• ibhotolo wemifuno;
• jellies, compotes;
• isinqe umhluzi.

Top iimveliso kakhulu luncedo

Oogqirha yaleza ukusebenzisa ezi mveliso zilandelayo ukukhusela izintso ukusuka ezimbi ezahlukeneyo:

• pepper, iminqathe;
• sihlahla;
• ithanga;
• asparagus;
• parsley, itswele, iseleri, isipinatshi, fennel, yekoriyandire;
• nabantwana, ama-apile;
• ikhabe;
• juice cranberry.

iziselo sonyango

Izinga ekucetyiswa kolwelo (kakade, ngokuxhomekeke eziphilayo) kweelitha 2.5 ngosuku. Kulo mzekelo, amanzi izimbiwa kufuneka silumke kakhulu. Le nomnikelo - bonyango ezimele zenzeke ngokungqinelana nemithetho phantsi kweliso gqirha.

Njengoko kuphola, kufuneka bakhethe incindi vitamin acid kunye neziqhamo - yelamuni kunye cranberry. ukulwa ulwelo izifo ezifana amagciwane ngempumelelo. Kodwa ke kubalulekile ukuba ungayibaxi nezi iziselo, kuba kunokukuchaphazela kakubi esibindini. Kufuneka ngeke bathimba ikofu. Le nomnikelo ikhokelela ubunzima obungakumbi.

Khumbula ukuba kubalulekile ukusela entsha imifuno incindi zezintso: iikherothi, iseleri, parsley, isipinatshi. La kwamnceda kakhulu umsebenzi zezintso. Ukongeza, ijusi parsley kunceda ukulawula ukusebenza le ndlala lengqula.

Iluncedo kakhulu isiselo kwezintso evela ngomhlavuthwa. Kuye sisincoko zizityebi weevithamini, iiminerali kunye wabukhangelisa yonke iseti Micro elements. Ngaphezu koko, yinto umchamo obalaseleyo.

A uncedo olukhulu izifo izintso libe incindi uthene. Kuye iipropati umchamo. Xa isifo sezintso Kucetyiswa ukuba usele isiselo apile yonke imihla.

Inkxaso izintso isinye?

amayeza Folk ukususela kumaxesha amandulo, liqulunqe i iiresiphi emangalisayo kunye elula evumela ukuphucula ukusebenza komzimba filter kunye ngayo. Makhe sihlolisise into elungileyo izintso isinye ngu:

1. Xa womchamo, ukugcinwa kunye isinyi amatye kucetyiswa mihla ukutya neeamangile ekrakra 3-5 nuclei.
2. Xa ukuyilwa amatye esinyini kunye nezintso kucetyiswa ukuba usebenzise iresiphi ilandelayo. Rosehip Iingcambu elinqunqiweyo ngokushiyanayo (100 g) batyhileka ivodka (0.5 L). In kwengoma emnyama okwaye kwangena iiveki ezi-3. Ngamaxesha athile, umthamo ukuba kuzanyazanyiswa. Sebenzisa ithetha amaxesha 4-5 ngosuku 25-30 tsakisi ngamanzi.
3. Ukuba isifo eso lwesinyi kwizintso amatye, kukho umchamo elihle kuba currant emnyama. Amaqunube ziyacetyiswa ukuba kusetyenziswa zombini fresh kunye ngohlobo eyomileyo. Uyakwazi idlulele kuzo kunye neswekile.
4. melon luncedo kakhulu. Kukhuthaza kususwe amatye ukusuka esinyini kunye nezintso. Melon Kucetyiswa ukuba badle phakathi izidlo iindlela eziphambili.

Ngaphezu yokuphatha kwesibindi, nezintso?

zingambi kakhulu, kwaye ezinobungozi ukuba ukungaphumeleli banikwe lokucoca iphambili umzimba. Yiyiphi na into ebalungeleyo izintso isibindi? Sincoma iresiphi elandelayo. Esi sixhobo kukwanceda ukuphelisa yamatye nezintso nomhlehlo wesibindi.

Ufuna imbewu hemp (1 ikomityi). Ngocoselelo usile kuyo. Galela unpasteurized ubisi candelo (iikomityi ezi-3). Beka umxube phezu komlilo. Kuyimfuneko ukuba ibile phantsi ikomityi e-1. Emva zingaphazamisi iyeza ukulungele kusini ukufumana.

Used in ifomu eshushu ungatyanga. Imihla iintsuku ezintlanu kufuneka asele 1 kwiglasi. Ekupheleni kwale nyanga wenza ikhefu iintsuku ezili-10. Ke iyeza iphindiwe.

Iinzuzo lesinqe rose

Decoctions, tinctures, iti kule zezityalo esisetyenziselwe unyango lwe ezimbi ezininzi ngempumelelo. Yintoni luncedo kwezintso unjengomtholo na? sisityalo Amazing - wayenovimba ngokwenene ivithamin C Kuyinto unako ukuphucula ukusebenza izintso, igalelo sisindiswe. Ukongeza, rosehip inceda ukuyichitha ngamatye.

Zokupheka ithandwa kwaye ethandwa yile ilandelayo:

1. Tea. Womile rosehip kwi-mali ka-2 h. Amacephe kufuneka agcwalise ngamanzi abilayo (200 g). iti agaye imizuzu embalwa. Kukukhuthaza umsebenzi kwezintso kufuneka kube kathathu ngemini kubadla oku asele emva kwesidlo.
2. Umhluzi. Esi sixhobo ikuvumela ukujongana isifo sezintso. Rosehip kufuneka iingcambu. Kufuneka icace ke usike. Ipani kugalela 1 nendebe yamanzi. Yongeza iingcambu ezinqunqiweyo asendle rose (2 tbsp. Amacephe). Yiphekeni ingumhluzi kwi ubushushu ephantsi 15 imizuzu Emva okupholisa, ubunzima ngenxa ngesihlungulo. Kucetyiswa ukuba wenze le ethululwayo, kuzo kwiiveki 1-2, kathathu ngemini ngohlobo ubushushu. A idosi enye - 1/3 ikomityi.

Amandla aphilisayo amathupha ezinde

Kwiipropati abangabaxhamli yale iyeza yendalo sele kudala kwaziwa. Oku kusetyenziselwa kuphela kazwelonke kodwa amayeza emveli. Aluncedo for buds ezinde? Zisetyenziswa njenge:

• cholagogue;
• a umchamo;
• i anti-ukudumba;
• antispasmodic;
• antibacterial;
• expectorant.

Ukongeza, ezinde namaqhina antitumor ezahlukeneyo, diaphoretic, anthelmintic, inxeba, isiphumo hemostatic.

Ukumisela into buds ezinde luncedo umzimba, sicinga imveliso tinctures olusebenzayo.

Ufuna comminuted buds ezinde owomileyo - 20 kufuneka, galela zabo ivodka (100 ml) okanye utywala (70%). Loo isisombululo zixutywe kwindawo emnyama epholileyo iiveki ezi-3. Asimele silibale ukuyishukumisa manqaphanqapha.

Emva zingaphazamisi isidumbu buthi ngenyameko. Nokuhlanganiswa kufuneka isetyenziswe kuphela ngendlela ihlanjululwa. Kwi-1 st. asiphe yamanzi, dibanisa 20-30 amathontsi amayeza. Iindlela lisetyenziswa kathathu ngemini, imizuzu eli-15-20 phambi kokuba isidlo.

ukuzilolonga eziluncedo

Ngokuphawulekayo ukunceda ukuphucula ukusebenza izintso ukudanisa, umdlalo, nawuphi na intshukumo. Isiphumo nenzuzo isivuno:

1. bend Side, intshukumo ye esinqeni. Bona ukukhawulezisa umthombo wegazi nezintso.
2. Buza ngazitho zine. Kugxininiswa iingalo kunye amadolo. Esi sikhundla lulunge kakhulu nezintso. Ke ngoko, nakweli xesha anikwe ngokulinganayo mpilo kunye negazi. Kucetyiswa imihla yimani imizuzu emi-5.
3. Elula umva. Le yenye msebenzi luncedo. Hlala phantsi, imilenze yandisa phambili. Ngaphandle ayeguqa ngamadolo akho, Wazolulela izandla zakho ezinyaweni uTom ubhontsi. Zama ukuba boyiswe umva yakho. Umntu ofuna ukuchukumisa amadolo. Kule ndawo bahlale imizuzwana 5. ixesha ngcembe ziyanda, asithabathele siwuve kwemizuzu eli-10.

Khathalela impilo yakho!