Yintoni na imithambo oluhambelana Bubnovskaya?

Sergey Mihaylovich Bubnovsky - eyaziwa abantu abaninzi kwezonyango. Yintoni na odumileyo? Ewe, ukuba uye wadala inkqubo olulodwa nje kuphela yeenkqubo zengqondo enye, zamathambo kodwa. iindlela zakhe mayibhekiswe unyango lwezifo ezingapheliyo kwenkqubo musculoskeletal na usebenzisa amayeza kunye corsets, kodwa kuphela ngenxa oovimba angaphakathi omzimba womntu nokuqonda umzimba wakho. Lonke ulwazi, amava abo kunye nophando, uye edibeneyo nokudala indlela ezifana okulungisekayo imithambo Bubnovskaya. Amawaka izigulane ukuya kumhla wakuyeka utyando yomqolo. Encomekayo articular imithambo Bubnovskaya - uhlobo kokuvuselelwa obukhulu. Ewe, kunjalo ibizwe.

Yintoni eyona yale unyango zokusindisa ubomi?

Njengoko kukhankanyiwe ngasentla, ugqirha wadala ayibobuchule eyahlukileyo ukubatshabalalisa izifo kwenkqubo musculoskeletal kunye nenkqubo musculoskeletal. Kwaye libizwa ukuyifundisa, igama elithetha "unyango lwentshukumo." Loo nto yenza ugxininiso ekusombululeni nobangela kwezifo namalungu Bubnovsky Sergei. imithambo encomekayo unga nciphisa ngokubaluleka imbonakalo, okanye lahla izifo ezifana osteochondrosis (kuquka disc herniated), necrosis aseptic, ankylosing spondylitis, ukuma ezingachanekanga, deforming coxarthrosis kunye nabanye. Ukuba isigulane ibambelela ubuchule, akubikho nto emzimbeni. Oko kukuthi, ubhaptizo ukubonakala ezininzi izifo ngentla.

ukhuseleke kangakanani imithambo encomekayo Bubnovskaya?

Nangona orthopedists ezininzi ngexesha exacerbations kwezifo ezifana bayacetyiswa ukuba ndihlale ekuphumleni kwaye ushukume kancinci kangangoko, uGqr Bubnovsky inika ukuphatha zonke iimoto kuphela. It linamaziko eziliqela gym olwenziwayo, apho isigulane ngasinye ekhethiweyo ngamnye iseti beemvavanyo ngokuxhomekeke kubudala, ubungqongqo sifo yaye imeko yabantu ngelo xesha. Ngoko ke kunzima ukuthetha ngayo ingaba Bubnovskaya imithambo ekhuselekileyo olulungisiweyo kubanceda ukuba bakwazi ukuzimela. Nangona ugqirha sisiqinisekisa ukuba akukho imisebenzi umonakalo ayikwazi isicelo, kuba siphuhlisa imisipha kunye nemisipha, ngenxa apho amalungu esidla kunye namathambo, kubhetele ukuba udibane nogqirha lokuqala leenkonzo lwabo phambi kokuba uqalise ukusebenzisa indlela.

imithambo encomekayo Bubnovskaya. ukuzilolonga core

1. Kufuneka uhlale phantsi, kodwa usoloko emva kwakhe, yaye ngokufuthi aphefumle. Emva koko ke kufuneka aphakame phezu Tsalani enze ngesandla setyhula motion. On the siphefumla - umva ukuze uhlale phantsi.
2. Kulandela inkqubo efanayo, kuyimfuneko ukuba usebenzise ngokwentlambululo uphefumlayo. Ukuze wenze oku, ulisonge entendeni yesandla sakho isisu sakho, ambathe imilebe ezivaliweyo athi "PF".
3. Ngaba ngokuqinisekileyo rock cofa. Ngoko amadolo kufuneka maxa yaye baphakamisa ukusuka emgangathweni kufuneka uwukhuphe.
4. Ngoku kufuneka 'bahlunguzele ngumsila, "oko kukuthi, ukufumana ngazitho zine, lo gama bakhululeke ngokupheleleyo izihlunu emqolo. Ngaphezu koko kuyimfuneko ukuze uphakamise umlenze kunye isinqe uya kujikeleziswa ekhohlo khosi kunye ekunene.

Hayi nje ezi, kodwa ezinye umthambo ezininzi imithambo encomekayo Bubnovskaya. Uye wanceda abantu abaninzi ukuphelisa izifo zabo. Ngubani na owaziyo, mhlawumbi kuba luncedo kuwe, kodwa musa ukulibala ukuba udibane nogqirha ngaphambili.