Yintoni jet lag? Indlela ukujongana jet lag syndrome?

Ubuthongo, ukuba nochuku, silale - ezi kunye nezinye iimpawu angazithandiyo eziqhelekileyo ngokugqibeleleyo abantu omsebenzi wakhe ibandakanya zokuhamba rhoqo. Asinguye wonke umntu uyazi ukuba urhulumente okunjalo ingcaciso yenzululwazi. Eli nqaku uyakwazi ukufunda impendulo kulo mbuzo ukuba yehle jet ze. Kwaye inikeza iindlela ezisebenzayo yokulwa ukuxhaphaka onaso.

Yintoni jet lag, kutheni kwenzeka

Iimpawu ixhala zibangelwa lunyhasho biorhythms kwabantu, kokugqitywa ukubhabha. imimandla Ixesha zitshintshiwe ngoko nangoko xa lihamba umhambi usebenzisa moya jet. Yimeko efanayo kaninzi kubonwa kubantu alternate phakathi imini kunye neshedyuli nobusuku.

Yintoni jet lag? Indoda kokuba kusetyenziswa ukuya ubude elithile imini nobusuku, ngokutsho kwakhe, yena ukhetha ixesha yokulala, ukutya. Endleleni iinkqubo zangaphakathi zisebenza kwimo elisebenzayo le ndlu, angabi nako ukuziqhelanisa ngokukhawuleza le meko intsha. Inani leentsuku ezifunekayo izixhobo, sizimisele ngamnye. Wedwa kwaye uqhelene isenzeko ye jet lag, abanye kufuneka isibini weeveki ukohlukana naye.

Yenza syndrome isongela impilo

Imeko ebangelwe lutshintsho imimandla, asisiso kudidi kwezifo. Noko ke, oku akuthethi ukuba kufuneka beze ngokwalo le meko, njengoko lag jet. Iimpawu ezibangelwa syndrome kakhulu ezonakalisa iholide, nzima kwiintlanganiso zoshishino kunye nomgangatho ophantsi wobomi, nkqu ukuba ixesha analo lifutshane.

Ubuthongo, ukukhathala ixhala - hayi zonke izinto ezibuhlungu ezifunyanwa lomqhubi. Abantu abaninzi baye baphawula kwi ngokungabi kudla, ukudideka, inkumbulo ongaboniyo, akaqhotyoshelwanga ngaphandle kunye yintloko. Amaninzi ubunzima kubameli jet lag abantu abatsha, ngakumbi abo besini bubuhle.

Ukuba I ubambe tablet

Okwangoku, iyeza awaziwa amayeza na ukuthintela ngokupheleleyo okanye susa iimpawu onaso. Noko ke, abo efumana jet iipilisi lag ukunceda ukunciphisa obubonakala engundoqo. Ethandwa kakhulu "Melatonin" "melaxen", phakathi izithako leyo hormone kukho "ukwanelisa" biorhythm.

Ithamo ngokupheleleyo ichiza unikwe ugqirha, kulowo unako ukuxoxa kunye nokwenzeka isicelo sayo. Kwiimeko ezininzi, sebenzisa icwecwe enye iintsuku ezi-5. Amayeza kube lula indawo iti elithozamisayo esintu, ukuba umntu ayikho bagulayo amacandelo yayo.

Ukuba uyenze phambi kokuba bahambe

isiphakamiso imibuzo ukuhlala siphaphile alinayo isiseko sokuba ngenye imini phambi kokuba emke. Abo baya emangalisayo imimandla ixesha, kubalulekile ukuba umgangatho ulale elungileyo. Ukuba kubuyekezwe endleleni zibandakanya iimvakalelo, lokuphumla ngaphambi kokuba uye kulala kunceda sine engenabungozi.

Yinto bubulumko ukuba siqwalasele amanyathelo yokuqala ekufuneka athathwe ngoxa kwilizwe lasemzini. Le ndlela iza kunceda ekunciphiseni amanqanaba ntshikilelo. Kuyimfuneko ukuba bayixoxe imo reception lwengcali iziyobisi, ukuba lo mntu ngayo.

Yintoni ukwenza ngokusaba

Ukususela zava yeflayithi kuxhomekeke kakhulu, uya kumxelela umhambi impendulo kumbuzo ukuba yehle jet ze. Qiniseka ukuba ukuzisa mqamelo, izihlangu zakho bekhululekile. Ndivalwe iiplagi nendlebe iza kubonelela iimeko ukuphumla ngokupheleleyo kwi-moya. Uyacetyiswa ukuba ukubeka nangoko ewotshi ngexesha elinye ilizwe, inegalelo kwi mood ekhawulezileyo kuyo.

Utywala - utshaba abo abafuni ukudibana kunye notshintsho zone syndrome. Kulungile ukuba utywala phezulu ngakwicala amanzi mmandla, besebenzisa oko ngokwaneleyo. Asinako ukuvumela emzimbeni, leyo kudala iimeko azivumi ukuba ukuvela jet lag. Ukuze belele iipilisi akuyomfuneko ukuba isicelo indiza, kuya kuyenza mandundu kuphela meko.

Ukulala okanye ukulala? Kuxhomekeke indlela yokubhabha. Xa kufikwa ukuya West, uyacebiswa ukuba sihlale siphaphile. Ukumelana msebenzi uza kunceda ukutya kubonelela umzimba kunye protein, ezifana amaqanda. ayikwazi ukuba umzabalazo kunye ezikwenza yokozela ngoncedo ikofu. Ukuba wenze i uhambo ukuya eMpuma, kuyenzeka ukuba bazenze ebuthongweni bakhe, emva kokuba carbohydrate ezixhasiweyo.

Yintoni ukuthatha le ndawo

Indlela ukujongana jet lag, xa uhambo iphela? Yiya ebhedini ayikho kuyimfuneko, nokuba umzimba isetyenziselwa ilele ngeli xesha. Uyacetyiswa ukuba siphephe kwaye uphela, ukuba kuyimfuneko, ukuzinceda ngokwakho ukuba uhleli sine ukukhanya. umsebenzi Physical ngexesha lokuqala kufuneka ibe ngcathu, luxinzelelo olungamandla, kungakuhle ukuba ukuvumela ngokwabo.

air Fresh - iyeza zendalo umzimba elibharhileyo. Ixesha ngaphezulu umntu ichitha kwisithuba evulekileyo, kubalula ngokubetha flight syndrome. Kubalulekile ukuba ayeke kukuzingxala, ngoxa kwilizwe lasemzini iintsuku zokuqala ezimbalwa. Oku kuluncedo ukuba zokuthintela yityhefu ezinxulumene nokusetyenziswa ukutya ezingaqhelekanga. amathuba ezingavumelekanga caffeine, kucetyiswa ukuba angaphindi zesiselo kuyo ekhoyo.

Jet lag: Kwenzeka ukunqanda

Iindlela, nto leyo inika isiqinisekiso ngokupheleleyo zokuthintela esi sifo ayikho. Nangona kunjalo, lo mhambi ukuzinceda ngokwakho, kwiintsuku nje ezimbalwa ngaphambi kokuba uhambo ngokutshintsha ukutya kunye nokulala. ukuba contraindicated iinguqu ezinkulu, hayi ngaphezulu kwe seyure ngosuku. inyathelo Simple lula kakhulu inkqubo lohlengahlengiso kwilizwe lasemzini.