Kutheni ukulala phakathi kwabafazi bebuhlungu: izizathu kunye nokonyango

Ngenxa yentlungu ephantsi, ubuncinane kanye kanye ebomini, bonke abafazi bafumana. Kwanokusempilweni ngokusemgangathweni kokuqala, le ntombazana ngezinye izikhathi iyakrazula okanye ihlasele. Izizathu zokuba kutheni inqeni yabasetyhini ibuhlungu , isisindo: ekungenakulungeleka ukuhlala kwindawo enye kunye nokuhamba ezintendeni eziphezulu kwizifo ezinzulu zesifo somzimba. Ukuba ukuhlaselwa kwenzeke kanye, akukho nto ibangela ukukhathazeka, kodwa ukuba ingxaki ingabikho kwiintsuku eziliqela okanye iiveki, ke ungalibali ukuvakashela ugqirha.

Iyintoni intlungu ephantsi kwelabasetyhini?

• I-Lumbago - i-lumbaar lumbar ephakamileyo ephuma ngenxa yokunyuka kwemithwalo okanye emva kwe-subcooling.
• I-Lumbalia yintlungu engapheliyo, efunyenwe ngenxa yomsebenzi wokuhlala, okanye kwimithwalo ethe rhoqo kwimva.
• I-Lumbo-schiaalgia - intlungu enika emlenzeni ngumqondiso obalulekileyo we-hernia ye-vertebral. Kudinga ingqalelo kwangoko unyango.

Izizathu zokugula

Ngokukhawuleza ukuba ihlobo lasehlotyeni livule, abafazi baya kwintsimi zabo: ukhula, ukumba, ukutshala. Zonke ezi nkqubo zihambelana nokuthambekela rhoqo. Kucacile ukuba, ekupheleni kosuku, umhlali ophelileyo wehlobo uyakhala isikhalazo santlungu. Oku kungenxa yokuba izihlunu ezingasilungelelwanga ziye zithwala imithwalo enzima kwaye ikhulu. Iintlungu ezifanayo zinyamezela ngabadlali abaqeqeshelwa ngenyameko phambi kokhuphiswano, kunye nabaqalayo kwi-gym.

Kodwa umva ongaphantsi awukhathazeki nje emva kokusebenza komzimba osebenzayo, kodwa nangendlela yokuphila yokuhlala, umsebenzi wokuhlala. Oku kuqhutyelwa yinto engalunganga, apho abasebenzi beeofisi bahlala khona iiyure. Isizathu sinokuba ngumatshini othandekayo: kulo mzekelo, umzimba ngexesha lokulala uthatha isikhundla esingavumelekanga, umlenze uyaphula, imisipha ihlupheke.

Ukuba kuphosakeleyo ukuphakamisa izisindo kunye nokungavumelekanga ukusabalalisa umthwalo ezandleni zakho (umzekelo, iibhegi ezinzima), unokuvakalelwa intlungu ephantsi. Abasetyhini nabantwana abancinci abaphoqelelwe ukuba baphathe iimfumba ezandleni zabo ngeli xesha bahlala besithatha imva ngokuchanekileyo kwesi sizathu.

Iingxaki zobomi

Kwizinyathelo zomzimba, indawo eyahlukileyo igcinelwe ubuhlungu bentlungu, kuba luphawu lwezifo ezininzi ezithathelwanayo. Ngethuba lokuzalwa komntwana, i-progesterone, iveliswe ngobuninzi, iyanciphisa amanxeba kunye nemigqa, kunye ne-fetus ekhulayo ibeka uxinzelelo kwimisipha kunye nezitho zentsimbi encinci, ebangela intlungu engaphantsi kwelinqeni. Kwabesetyhini kwi-trimester yokuqala umngcipheko wokuphazamiseka kwemvelo kokukhulelwa, ukukhulelwa kwesisu kukhulu. Iimpawu zokuqala zeso siganeko zikhutshwa ngokumnyama kwaye ziphazamisekile kwingingqi ye-lumbar. Lezi zimpawu ziyakwazi ukuthetha ngezinye iingxaki zempilo ezinzulu, njengomhlaza wesibeleko kunye nezifo ezithathelwana ngesondo. I-endometrium yanyuka, i-uterus iyancipha okanye idibene nayo-ezi ezinye zeempendulo ezininzi kumbuzo othi "kutheni ukulala kwabesetyhini kakubi?"

Isifo esifana ne-endometriosis, esichazwe ngokusasazeka kwezicubu ze-endometriya ngaphaya kwesibeletho, kukhokelela ekusebenziseni kwayo, ngamanye amazwi, ukungazinzi. Kwisigaba sokuqala sokuphuhliswa kwesi sifo, iimpawu azikho. Yingakho intlungu enye engaphantsi kwelabasetyhini ibhalwa ngenxa yeengxaki ze-hormonal okanye i-premenstrual syndrome, ngaloo ndlela evumela isifo ukuba siphumelele.

Kutheni ekhupha umzantsi wakhe? Izizathu

Kwabesetyhini (kunye namadoda), intlungu yalolu hlobo ingabonisa ukukhathala komda. Kodwa ngokuqhelekileyo kubonisa ukuphuhliswa kwesifo esibi.

1. I-coal colic. Zihamba neentlungu ezinzima kwaye zibuhlungu kakhulu kwingingqi ye-lumbar, kodwa, ngokomthetho, kuphela kwicala elinye. Umntu unesifo esibuhlungu besifo. Ngaphambi kokuqala kwezixhobo ezinamandla, izigulane zikhalaza ukuba zidonsa inqeni. Abasetyhini banomkhuhlane, kukho ukungathandeki kwintlambo, izibilini, ukucoca kunye neentlanzi.

2. I-Pyelonephritis. Ukuhamba kwindlu yangasese kudla rhoqo kwaye kubuhlungu, kwaye intlungu ebuyiswe yintlungu ingabonakalisa njengesisiphukuphuku.

3. I-Osteochondrosis kunye ne-osteoarthritis. Ezi zifo zixhaphake phakathi kwabalupheleyo, kwaye zibonakaliswe ngokubetha iintlungu zombini ezinqeni, ezikhutshwe ngaphantsi komthwalo. Ngokuhamba ngokukhawuleza, kukho umngcipheko wokugubungela inzwa, ngoko kufuneka uqaphele ngakumbi ngeentlambo kunye nokujika.

4. Ukugula kwamathambo. Zihamba kunye nokudweba intlungu, okwandisa ngexesha lokuya esikhathini.

5. I-spondyloarthropathy. Ngokuqhelekileyo kubakho abantu abaselula. Ubungqina besi sifo kukuba konke ukuphazamiseka kukunyanzeliswa kwimeko yokuphumla, kwaye nayiphi na imisebenzi - iyancipha. Intlungu ayinyani, kodwa inkulu.

6. Izihlamba ezibi. Bangela intlungu enzulu, enzulu, engapheli ixesha elingaphezu kwelanga, kwanokuba utshintsho kwindawo.

7. Isifo sofuba kunye ne-osteomyelitis yomgudu. Ngaloo zifo, ukuhamba kuya kudla ixesha elide. Ukuba intlungu ayidluli, emva kokuba iimpawu zentsholongwane yomzimba zigcinwe.

Izizathu zokuba kukho ukulala phakathi kwabasetyhini kakhulu. Ukuze uzinqamle, kufuneka ufunde ugqirha, uvavanyo kwaye ufumane unyango olufunekayo.

Iingxaki ngamalungu angaphakathi

Ngamanye amaxesha kukho intlungu kunye nefuthe elivuthayo kwinqanaba elingaphantsi kwamabhinqa. Iimvakalelo ezinjalo zibangelwa zizifo zesondlo sesisu, izintso, ukuphela kwezibilini, umgudu. Isizathu sokutshisa kudla ngokuqhelekileyo urolithiasis. Uvakalelo olungathandekiyo lubangelwa ngentlabathi kunye namatye atholakala kwi-ureters. Xa befuduka bacaphukisa i-epithelium, iyancipha. Ukuba ezi zikhuni azikhudlwana kune-5 mm ububanzi, ngoko zihamba zodwa kwaye aziyi kuba yingozi enkulu, kodwa ukuba zinkulu, ziyakwazi ukuvala iziteshi eziphumayo, ziphakamisa uxinzelelo kwizintso kwaye zize zibangele ukufa kwayo. Iimeko ezingenqabile kodwa eziqhubekayo yinto xa ubuhlungu be-lumbar bubangelwa isilonda esiswini okanye isilonda esiswini.

Esinye isizathu sokutshisa singaba zizifo zeengcambu ze-pelvic (i-myoma, i-endometritis). Iimpawu ezibonisa ukuba ubukho bentsholongwane, ngelanga, azibonakali kwiinqanaba zokuqala. I-Myoma yesibeleko ibangele ukuthuluba kwisithulu esiswini nasesisu.

Iingxaki ngomgudu womgudu kunye neentsimbi zomhlaba

I-Osteochondrosis kunye needniver intervertebral discs zibangela ukuvutha kumqolo osezantsi. Oku kuchazwa yinyaniso yokuba ezi zifo zichaphazela iimbandezelo ezinzulu. Ukwanda kweethambo zamathambo phakathi kwamajoyina, ukuchithwa kwedisk ngenxa ye-hernia yokunyusa kwiinkqubo zeentliziyo, ezibangela ukuvuvukala, ukulahlekelwa ngumzwelo.

Ukuvakalelwa kabuhlungu xa kubeletha umntwana kubonakala ngenxa yokulungiswa komzimba kunye noshintsho lwe-hormonal, kunye nokunyanzeliswa kwamalungu, iigaments kunye nezihlunu.

Unyango

Akwanele ukwazi ukuba kutheni iinqathakazi zibuhlungu, usenako ukukwazi ukunqanda ukuphazamiseka okunjalo. Ukuba sithetha ngentshukumo ebangelwa yimeko yenyama, ngoko ke kuyimfuneko ukuthatha isikhundla esingaphakathi kwimeko kwaye uphumule umzimba. I-pose ingaba nayiphi na into, into ephambili-ukuvakalelwa kukuba intlungu iyancipha. Ukuxhatshazwa ngokugqithisileyo kususwe kwingingqi ye-lumbar, ukuba ulala emhlane wakho kwaye uphakamise imilenze yakho kwi-angle engqinelana nesihlunu. Akukho ntshukumo! Vuka kwakhona, kancinci: qala ujike kwicala lakho, uze ufike kuzo zonke ezine. Ukuba intlungu ayizange ifike ekupheleni, kuya kufuneka uthabathe iipilisi ukuze ukhulule ukuhlaselwa.

Ukuba ukukhulelwa kwakungekho ukutshiswa komlilo, oogqirha bancoma ukugqoka i-bandage, ukuqinisa imisipha yangemuva, ukubukela umthwalo kunye nokuzuza ubunzima.

Isisombululo esihle kakhulu kwingxaki ixilisa. Inceda ukuphumla, ukususa i-muscle spasm, ukuphucula ukujikeleza kwegazi. Ukuze ufezekise umphumo omkhulu, ungasebenzisa iigels ezikhethekileyo kunye namafutha okucoca.

Abafazi abakhulelweyo mabazithembele umzimba wabo kuphela kwizakhono ezinamava owaziyo ukuncedisa kwaye angenzi okubi.

Ukuba intlungu ibonakale emva koxinzelelo okanye ukuwa, kufuneka ufune umnxeba ngokukhawuleza. Ngenxa yokutshisa okungapheliyo, kufuneka ufunde ngokugqibeleleyo, ubhekise kwi-gynecologist, orthopedist, cardiologist, ugqirha wezifo ezithathelwanayo, urologist.

Amayeza emveli anganika kwakhona iingcebiso ezinobulumko. Ngoko, ukucima imeko, kucetyiswa ukuba uhlambe kunye nesardadi okanye ifasi okanye ukuxinwa kwisanti esandulelayo. Oko kukuthi, unyango lusekelwe ekutshiseni indawo echaphazelekayo. Nangona kunjalo, ngaphambi kokusebenzisa iindlela zendoda, kubalulekile ukufumanisa ukuba kutheni ukulala phakathi kwabasetyhini kuyakhazamisa. Ngokomzekelo, malunga nama-90% amacala, ukhulelwe okanye aphethwe ngumhlaza, ukuhlamba okutshisa kunye nokufudumala kuyaphikisana.

Endaweni yokugqiba

Ubuhlungu abuzange buvele kususela ekuqaleni. Ekubonakaleni kwayo kokuqala, kubalulekile ukubonisana nengcali. Emva koko kukho ithuba lokumisa isifo kwiingcambu, kungavumeli ukuba kuphuhliswe.