Yala abantwana - impilo, ubaluleko ubuhle

Yenza umthambo kusasa iluncedo nanini na ubudala. Bobabini abadala kunye nabantwana ngoncedo imidlalo efana sinokuzuza impilo entle, amandla kunye ekungeneni yonke imihla imikhosi, ukuba, Kakade ke, akuyi kuba uyonqena xa ukwenza imithambo. Le yokugqibela kuvamile ukuba kunjalo, nkqu nabantu abadala abathi banolwazi ukubaluleka nokubaluleka intlawulo, singasathethi lo mntwana.

Injongo nawuphi na umzali na, ukuba akunjalo ukugonya abantwana babo bawuthande umsebenzi kusasa, ngoko ke ubuncinane ukuba ibe ngumkhwa okunempilo. Charge abantwana kubaluleke kakhulu, kuba ngcono impilo, inceda ukulwa kokuhlaselwa yemihla ngemihla iintsholongwane ezahlukeneyo zosulelo, lukhuni nokomeleza amandla, zenze ekunene inkqubo musculoskeletal. Ukongeza, imithambo yonke imihla kunceda ukubethelela wamantombazana imfanelo ethile ebalulekileyo ebomini kamva - ngokucacileyo nangokuzithemba ukuzingisa, umnqweno ukuya kwithagethi kwaye ukushiya izinto ezibalulekileyo gabhu phakathi.

abize High-umgangatho for kids ukuba yenziwe ngentsebenziswano kunye nabazali, ekufuneka bonisa exercises Kiddies nenze ndawonye. Ezo ukuzilolonga joint kuya kukuphathela uvuyo silondoloze impilo usapho, yonke into ilizwi. Ngokusesikweni, ukuba umculo okuchwayitha, iya kudlalwa xa umthambo kusasa ukuba uyabavusa "umoya nokulwa" kwaye banike izifundo isingqisho.

Eyona nto ibalulekileyo ukuze ukhumbule oomama kunye abazali abafuna ukubethelela oonyana babo neentombi uthando yokuphila esempilweni, kukuba akufuneki ukuba abafuna kakhulu. Akukho mfuneko ungenakuwuxhalabela abantwana kunye iinkcukacha ezingeyomfuneko yaye amagama yezemidlalo, ukuba ngokuqinisekileyo akufuni umthambo kusasa abantwana linyathelo ngekhondo kakhulu kuqala. Kungcono ukudibanisa ngqondweni babuya umthambo ibe umdlalo eyonwabisayo - musa nje "kuluhlu ukusuka isithende ukuya toe" yaye "duck ohamba" lingasebenzi ukuhlala-ups, yaye "amanyathelo irhanisi" okanye izandla Mahi and "lokusila". Nditsho lo msebenzi, ndisolulela ixhaphakileyo ezingenza abe 'ikati ukhwela ucingo', nto leyo, ngokungathandabuzekiyo, efana kwabadlali abatsha.

Kukho eminye imithetho elula ukuba umthambo ntsasa abantwana kufuneka bathobele, kungenjalo uya kuzisa nto kodwa imbi, yaye, kuyo nayiphi na imeko akabathandi. Umthetho eziphambili - umthwalo siwenze: enoba elula zange kubonakala kuthi okanye umthambo, kuba umntwana ukuze kulunge kuthi ukuba azizinzanga kwaye zintsonkothile ukuba phindwa amaxesha amaninzi. Iingcali Siyaleza ukuphinda yonke intshukumo ukuzilolonga ayikho amaxesha ngaphezulu kwe ezintlanu, emva kokwenza ngamnye kubo uza kugula. Kubalulekile kwakhona ukuba ukukhumbula ukuba abantwana Kulula kakhulu ukuba baphelelwe umdla nawuphi na umsebenzi, ukuba monotone kunye obungabangeli mdla. Le ndlela ifanelekileyo, nto leyo intlawulo yabantwana - 10-11 imithambo ukuze ukuzifudumeza nokuqeqesha iqela kwezihlunu ngalinye (entanyeni, iingalo, imilenze, umntla), ubude iyonke kufuneka imizuzu elishumi elinesihlanu. A kancinci kakhulu okanye kancinci kancinci - ngokuxhomekeke iminyaka kunye nenqanaba wosana.

Kakade ke, imithambo ekuseni ezibiza ngokuba abantwana zibalulekile nangaliphi na ixesha ebomini, ukuqala ebuntwaneni, xa abazali ukunceda unyana wabo, nokuba yintombi ukuphuhlisa ngokufanelekileyo ngokusebenzisa iinkqubo imivumbo ezilula, ngokuqinisa kunye nentshukumo esebenzayo ngazitho zine okanye imilenze. Kodwa kubaluleke ngakumbi kukuba umsebenzi ngemihla lwezakhiwo abafundi, leyo inceda ukuphuhlisa izihlunu, onokolula okanye ugxininise ukuma, kwakunye ukuphelisa iingxaki elizayo nenkqubo musculoskeletal. Kaloku, ukuba lo ukuzilolonga kusasa kudityaniswe unyango ngamanzi - ishawa koko, rubdown okanye ukugalelwa ngamanzi. Ukuba konke oku kusetyenziswa imithetho ngokungqinelana kunye nophuhliso kunye nempilo umntwana - uninzi izifo ethubeleza iqela indlu yakho.