Wushu Taolu - imithambo Chinese

Wushu Taolu i imithambo Chinese. Lo ngumdlalo umdla kakhulu kwaye ezintle. Igama wadala abalinganiswa ababini. I wokuqala - "y", gama elo elithetha "umlo, emkhosini," yaye okwesibini - ". Ubuchwepheshe kunye ubugcisa" "shu", bona bubonakala Eli lilifa eyodwa ngokupheleleyo yempucuko Chinese. Xa intliziyo yezikolo wushu mihla i ubugcisa mandulo bokulwa.

incazelo

taolu Wushu (Tao) - nokuququzelela umdlalo imbaxa, i-analogue yomlo kunye ngomthunzi. Kuye nefuthe iyonke otshintsha emzimbeni womntu. Oku kuquka kuphela yemithambo kunye imithambo acrobatic, kodwa ke ubuchule yokulwa ukuhlangana, yaye ilifa izikhali emveli ase-China.

Awunayo mfuneko data ezizodwa izixhobo Exercise. Indawo umsebenzi - ngendawo yokwenza umthambo rhoqo. Nabani na ukubandakanya in: abadala kunye nomntwana.

Development of Wushu ikhuthaza ukumanywa izinto zobugcisa yamandulo kwezemidlalo abaninzi. Okwangoku, kukho intabalala imisebenzi kunye neziganeko le ndlela. Wushu Taolu rhoqo kwaboniswa kwezemidlalo.

buhle

Nawuphi na umdlalo kunceda ukuphucula impilo, ukomeleza amajoni omzimba kunye nokugcina umzimba ukumila kakuhle. Wushu kungekho ngaphandle. Izinto eziluncedo ze olu hlobo kwezemidlalo:

• ngcono impilo;
• okhula nezimo;
• esiqeqesha unyamezelo;
• Kuyanceda ukuba nomzi amandla ngokukhawuleza;
• iintshukumo kubonakala ubabalo;
• Kuyanceda ngcono ingqeqesho;
• Iifom umntu zaphazamiseka izinzile.

Iimpawu wrestling tao

Iingcali zikhethwe iimpawu ezintle kunye umdla yomlo, uze banamathele kwi zemidlalo. Taolu - umzabalazo kunzima ngokwaneleyo ukuze kwimbono womdlali. Oku kufuna umsebenzi rhoqo uzinomfa ukuze ukuphuhlisa ekuchanekeni, ukucaca kabukhali bentshukumo, ukusebenza kumabala emidlalo.

Okwangoku, kukho intabalala ukhuphiswano Wushu Taolu. Izakhiwo ukuba iimbaleki babonise ukuba ziqulathe imilenze kunye ayekelele, jabs iingalo, ibamba kunye flips. Imibutho kuphela ukhuphiswano izakhiwo imiboniso kuphela, kodwa yeqonga iqela kwaye kwango zokucwangcisa.

Kulo mdlalo kubalulekile ukugxila kakhulu, ngokunjalo ukuvumelana phakathi iintshukumo nokuphefumla. Wushu Taolu amiliswe ngokusekelwe uthotho izichasi, ezifana:

• kuhlaselwa nabammeli;
• isenzo kunye yokungenzi;
• ngqongqo yaye ukuthamba;
• Fast kunye smooth.

Wonke intshukumo kule izakhiwo kufuneka yenziwe ngabom. Kubalulekile ukuba abaphulaphuli waziva yoxinaniso kwamandla kunye moya neembaleki.

Izigaba zokufunda tao

Isigaba sokuqala uqeqesho izixhobo zomkhosi kukuqeqesha umzimba. Ngoko ngokuthe ngcembe elongeze izinto ezisisiseko ikarati, eziquka iindawo ezingundoqo kunye zokubala, izinto acrobatic (amabini ध्यानाकर्षण, lo ukuma ivili).

Emva koko, le misebenzi ilandelayo zibekwa phambi Iimbaleki:

• Ulandelelwano kwezindululo kunye nemithetho Wushu Taolu;
• ukuchonga izixhobo ezithile kwaye basebenze nabo zizithungu;
• sihlole indlela ubuchule nganye lisetyenziswa entsonkothileyo.

Movement ubuciko bokulwa kufuneka wenziwe ngezantya ezahlukeneyo. Le yenye inkalo eli karate. Kukho ezintathu-high speed lobeko kule ndlela:

• Slow kancane kukwehla - iintshukumo isebenze kakuhle flow ukusuka kwelinye ukuya kwelinye. Feature - bojinga ngentshukumo ethile ye-5 - imizuzwana 15.
• Isantya Umyinge - kufuneka lwenziwe ngokuchanekileyo, ngoko ke unako ukufumana ubudlelwane phakathi kwabo accentuated kwinqanaba isicelo amandla.
• Isantya esiphakamileyo - iintshukumo ngokukhawuleza iyenziwa, ngoko kuyimfuneko ukuba bafune na. Ingongoma ebalulekileyo: kufuneka ibe logic hetiseka. It eqeqesha namandla womdlali.

Imigaqo esisiseko woqeqesho ubuciko bokulwa for kids

Taolu - yinto ayibobuchule entsonkothileyo esifuna amandla kunye qethe elungileyo ngokomzimba. wushu izakhiwo abantwana kufuneka ithobele le mimiselo iphambili ilandelayo:

• Kancinane - kufuneka kwenzeka kwande umthwalo noququzelelo nokuntsonkotha, umthambo ngamnye omtsha kufuneka isekelwe kunyaka odlulileyo.
• Cyclicity - isimiso sisiseko zonke utshintsho emzimbeni, kwakunye ukuyidibanisa zonke izakhono ezitsha.
• Individualization - imithambo zoqeqesho kufuneka banikwe ngokutsho ubudala, isini kunye ukulungela ebonakalayo yembaleki.

Ngenxa yoko, Wushu Taolu - yenye yeendlela mandulo Chinese yokulwa, leyo negalelo ubuntu ngokupheleleyo-epheleleyo incoko, ngokwasemzimbeni womelele kwaye usempilweni ngamnye. Inceda umntu ukuhlola nje umzimba wakhe, kodwa ukuqonda iimvakalelo zabo. Ixhasa ukukhula ngokomoya yaye kwamnceda kuphuhliso loluntu. Ngexesha uqeqesho kufuneka athathe ingqalelo iimpawu ngamnye athlete ngamnye.