Ukulahlekelwa ubunzima kwiiveki 2: khetha ukudla

Ihlobo njalo ufuna ukunciphisa umzimba ngokukhawuleza kwaye ngaphandle ukusebenza "ukubuya ngoko nangoko" le wayedla elahlekileyo. Ukuba kule nyambalala yeminikelo imifuno kunye neziqhamo akahendi nokufumaneka, kunye nevumba kwiindawo Uyagula. "Kufuneka wenze ntoni ukuze unciphise umzimba yaye kwangaxeshanye kukho ngaphezu kwesinye kuphela buckwheat?" - umbuzo okuhlasela kuphela ngesondo enobulungisa. Impendulo ilula: khetha enye inguwo Inqaku olucetywayo evumela ukuba badle ezahlukahlukeneyo yaye ukuncipha.

South Beach Ukudla, aka ukudla Dr. Agatston

Ngokwenene, oku idayethi ukutya kuziswe ngendlela eqhelekileyo. Inkqubo yonke yahlulwe ngezigaba ezithathu, ezimbini zokuqala eyathatha iiveki ezimbini, kwaye eyesithathu - ubomi bakho. ukutya Umbhali - Dr. Agatston - uqinisekisa ilahleko ubunzima kwiiveki 2 Isigaba I 7 eekhilogram, ngokuxhomekeke ubunzima sokuqala. Kulo mzekelo, isicwangciso esicetywayo samandla nguye ngobunono ekhokelela isigulane ukuba bacinge malunga iinzuzo ukutya okunempilo. Ngoko ke, lo kwinqanaba lokuqala iquka izidlo ezithathu ngosuku zidla ezimbini. Ngexesha kwinqanaba lokuqala kuya kufuneka ukuba bashiye ukusetyenziswa leziqhamo, ehla esimnandi, zonke iimveliso umgubo, irayisi emhlophe, imifuno okunesitatshi (endleleni, kubo kunye neminqathe, kunye beetroot iquka ukongeza neetapile).

Indlela ukunciphisa umzimba kwiiveki ezimbini zesiGaba I yokudla Agatston. Kufuneka kudla inyama ephantsi-, namanqatha yemvu engcono okanye yenkomo, inyama yenkukhu (sirloin kuhle, kodwa inokuba yiyo nayiphi na, ngaphandle eluswini), zonke iintlobo itshizi ephantsi-amafutha (cheddar, parmesan, mozzarella, Bulgarian itshizi ezimhlophe), iintlanzi neento zonke iintlanzi. Kwakhona ekutyeni kufuneka ibe amaqanda langoku, imifuno, ngaphandle Ilungiselelwe ngenye ngasentla, amafutha - oyile yemifuno, ngokuyinene, kuphela namafutha omnquma, ubulawu zendalo, amandongomane (okulula). Ubuhle ukudla kukuba zonke iintlobo zeemveliso siphele kwifomu ekrwada, kwakunye emva nayiphi ukupheka, ezifaka eqhotsiweyo.

ekudleni German, okanye ukudla Marlene eDietrich

Le ndlela iqinisekisa ukuba kakhulu sizofaka ubunzima ilahleko kwiiveki 2 (ungaphulukana ukuya kilograms-8). Loo nto kuphela nshita ekutyeni odlulileyo, i-German kuya kufuneka ukuba kilojoules, kwaye ngqongqo ulandele menu ecetywayo. Le bawo. Kodwa ke inzuzo kukuba ekutyeni inikeza ezahlukene ngokufanelekileyo iimveliso. Kufuneka wenze ntoni ukuze unciphise umzimba kwi ekutyeni German? Okokuqala, ulandele iingcebiso kwi Imboniselo menu. Okwesibini, ukulandela ngqo le caloric olucetywayo. Okwesithathu, ngomhla ekupheleni ekutyeni lubandakanye ngokuthe kutya esalelweyo, kodwa kudla kunqabile kakhulu kwaye kuphela kusasa.

Ngoko ukwehlisa umzimba iiveki ezi-2 kwi lokudla German:

1. Tuesday: Ixabiso caloric - 856 kcal. isethi Ukutya: ikomityi yekofu 1 Iqhekeza elomileyo lesonka, 2 amaqanda ebilisiweyo, isipinatshi, yenkomo inyama, isaladi of itumata nekhaphetshu. Isipinatshi kunye lettuce kufuneka uzaliswe ioli.

2. NgoMgqibelo: Ixabiso caloric - 920 kcal. iseti Ukutya: ikomityi yeti, 1 Iqhekeza elomileyo lesonka, isaladi of itumata kunye ikhaphetshu, nabantwana, amaqanda-2, 200 iigram yenkomo, isaladi eluhlaza.

3. Environment: Ixabiso caloric - 685 kcal. isethi Ukutya: ikomityi yeti okanye ikofu, iqanda, iminqathe ngeoli yemifuno ebilisiweyo, itshizi - 100 grams, 250 grams isaladi yeziqhamo

4. NgoMgqibelo: Ixabiso caloric - 965 kcal. iseti Ukutya: 150 ml-200 ml fresh juice apile, intlanzi iyabiliswa - 250 grams, tomato, apile, eyenkomo uPatty 150 grams lettuce

5. NgoMgqibelo: Ixabiso caloric - 810 kcal. iseti Ukutya: juice somnqatha siqalise, inyama yenkuku eqhotsiweyo - 200 grams, amaqanda-2, lettuce kunye neminqathe ya ngeoli yemifuno.

6. NgoMgqibelo: osidingayo - 1120 kcal. iseti Ukutya: ikomityi yeti kunye crackers, inyama yenkomo eqhotsiweyo - 200 grams 150 iigram zekhaphetshu zinqunqwe, itshizi - 150 grams 100 grams iminqathe ya nayo nayiphi oli yemifuno.

7. Cawa: Ixabiso caloric - 810 kcal. iseti Ukutya: ikomityi yeti kunye thowusti, inkukhu ebilisiweyo - 200 grams, iziqhamo isaladi - 300 grams.

Le menyu iza kubonelela ilahleko ubunzima iiveki ezi-2 ukuya ku-8 kg kuxhomekeka ubunzima sokuqala.

Ukuthobela omnye inguwo ezicetyiswayo uncedo ngokukhawuleza ngokwaneleyo ukuba singalahlekani wayedla ezingaphezulu. Kodwa khumbula ukuba nasiphi na isithintelo kuba nzima ukuba umzimba, ngoko uphume yolawulo ukutya ngokuqaphela, ukuze ukuzinzisa imveliso awuphephe nesethi entsha iintsimbi. Noko ke, kuya kuba kuhle ukuba ndandazile ekuqaleni, kwaye ngoko ke umbuzo njani ukuba unciphise umzimba kwiiveki ezimbini, akuyi kuma.