Wonke Umama okhulelweyo kufanele bazi ukuba yokunciphisa uxinzelelo

Ukukhulelwa - enye unentw 'ngaxeshanye, elinye zezona zinto zibalulekileyo ebomini umfazi. Ngeli xesha lifutshane, umfazi Uyasiphumelela umthamo omkhulu ngokwaneleyo zovavanyo ukusuka ezingeemvakalelo ezimalunga nokomzimba.

Enye olo vavanyo uxinzelelo olwandileyo inkqubo ethe sentliziyo.

Oku kungenxa yokuba:

1. Ebumba umandlalo omtsha uteroplacental nemithambo.
2. Ukwanda zibalelwa ubunzima bomzimba.
3. Kukho ukwanda elijikeleza umthamo wegazi.
4. Ukwanda uxinzelelo intrauterine.

Umthamo wegazi ekupheleni ukukhulelwa luyanda ukuya kwiilitha emithandathu enesiqingatha. Oku kudala umthwalo owongezelelweyo kwinkqubo intliziyo olujikeleza. Xa abafazi okunempilo kakhulu, le nkqubo lwenzeka ngaphandle naziphi na iingxaki, kodwa inkoliso abafazi abakhulelweyo kukho ingxaki enkulu efana njenge lwegazi.

Indlela ukunciphisa uxinzelelo ngexesha lokukhulelwa?

abafazi abaninzi abakhulelweyo bazama ukuphelisa amayeza, ukuze kakubi umntwana ngethuba yophuhliso lwayo. Kodwa indlela yokunciphisa uxinzelelo ngaphandle amayeza?

Ngaphambi kokuba isigqibo lo mbuzo: "indlela yokunciphisa uxinzelelo ', kufuneka ukuphepha okanye ukunciphisa ukusetyenziswa kwezo iimveliso, leyo bayakwazi ingqondo ukwanda koxinzelelo.

Ezi mveliso ziquka:

• ityuwa - le yenye yezona zinto zibalulekileyo ukuba umfutho wegazi. Ityuwa azigcina amanzi emzimbeni, kwaye ikhuthaza spasm nemithambo;
• amanzi;
• iimveliso eziqulathe caffeine - ikofu, itshokolethi, iti womelele;
• okunamafutha;
• ukudla nezinongo;
• inyama ebomvu (njengoko zokudla, nayo inegalelo ukwanda ingcinezelo).

Sicinga ukuba yokunciphisa ingcinezelo, kufuneka ucinge enye into ezinokubangela lwegazi - yinto urhulumente ngokweemvakalelo. Nayiphi kwalento iimvakalelo bakwazi ukukhulisa uxinzelelo lwegazi. Amava, ixhala, uloyiko, iingxwabangxwaba - konke oku kukhokelela ubunzima obungakumbi. Isiphumo efanayo kunokukhokelela ndakumandisa umsebenzi ngokwasemzimbeni.

Ezinye izinto ezibangela uxinezeleko lwegazi ngethuba lokukhulelwa:

• ufuzo;
• diabetes;
• ukutyeba;
• indlela fixed yokuphila;
• kotywala ngendlela engeyiyo;
• ukutshaya.

Indlela ukunciphisa uxinzelelo encediswa acupuncture?

• Endaweni yokudityaniswa lomqolo entloko kukho Occipital fossa, ngokunqakraza kwi apho iphedi yeminwe (ngasekunene), bamba imizuzwana 10. Phinda kabini.
• Ngomnwe eliphakathi esandleni sakhe sasekhohlo yalugudla kwaye luya (ukwenza isandla sakhe sokunene), kananjalo, kwelinye icala.
• Umphezulu entanyeni ngengqondo uwahlule ube zahlulo zithathu alinganayo (nkqo, ukusuka umva). Symmetrically malunga spinal ukuchaza izibini amathathu amanqaku. Ngokulandelana cinezela on isibini ngasinye kwezi nasesithupheni sesandla zombini imizuzwana 10.

Indlela ukunciphisa uxinzelelo amayeza intsomi?

• Nciphisa uxinzelelo ayo umfutho ekwaziyo. Ezi ziquka ezinde SAP, leyo zithatyathwe kanye ngosuku kwiglasi enye. Kwakhona, juice beet, abezilungisele xa sisitya evulekileyo (iiyure ezi-3 phambi kokuba ulawulo). Basele ikomityi 0.5 amabini - imikrozo ezintathu. ngosuku;
• cranberry mousse: buthi Nencindi 50 grams. cranberries, athele iglasi yamanzi abilayo. Uphekele imiz 5., Yongeza 1 tbsp. naan semolina, bilisa omnye imiz-20., likuxhoxhela. Yongeza neswekile ukungcamla, cool;
• iti Hibiscus, iti ne lemon;
• ithanga umhluzi kunye nobusi.

Kaloku, ekugqibeleni, indlela yokunciphisa uxinzelelo, ukuba Konke kungalungi?

Lo mbuzo uya kuphendula kuphela ugqirha wakho, kuba uxinzelelo oluphezulu lwegazi isenokuba luphawu izifo ezimandundu kakhulu, ngoko ke kufuneka ukuba besingazilazilanga, qhagamshelana yobungcali.

Eyona nto ibalulekileyo ukuze ukhumbule ukuba nabantwana nto inzima kakhulu kwaye ifuna ubudlelwane ekhethekileyo impilo zombini umfazi kunye nabantu ababathandayo.

Thatha nokuzikhathalela wena nosana lwakho, ixesha ukuya kugqirha kwaye musa wonqena ukuthatha ayimfuneko (okanye hayi) lesaveyi.