Wedding Crashers - heartburn emva kokutya. Iindlela zokuchithwa.

Njalo ukubaleka, ngxama, ngxama, ukuba basebenze eyahluthwa ikhefu konke oko kuya kuwa. Amakhaya kakhulu elide kanye apho, kufuneka aliphinde eninzi lamatyala. Ke kaninizi ukuqaphela ukuba ngaphakathi idangatye iqala zivuthe. Ukutshisa Yomelela kakhulu buhlungu. Mhlawumbi nembangi acid tea? Ewe, akukho acid leyo engeyakwenziwa. Kuphela oku akufani esiti, leyo wena wacinga, waza waqalisa heartburn emva kokutya. Kungenxa yokwanda ubumuncu esiswini kunye ziphakama. Maxa wambi usisiphumo iingxaki kwinkqubo yokwetyisa okanye ngenxa ntshikilelo. Izizathu ingaba abaninzi. Kodwa lowo engundoqo ukutya njalo.

Heartburn emva kokudla rhoqo. Yintoni na isizathu? Ikofu, iti eyomeleleyo, ziilekese, igalikhi, itswele, nobulawu, ibhotolo, zonke iintlobo zesitrasi, iziselo aerating, yaye ke, okroqiweyo uyadinga zokutya - zonke ezi zizathu yokuqala apho kukho heartburn emva kokutya. Xa esiswini, ukutya lukhuthaza secretion yejusi esiswini equlathe isixa esikhulu acid. Iqala inkqubo ukwetyisa, apho ukukhutshwa kunokwenzeka yejusi bako kunye emuncu esiswini emphinjeni. Oku kubangela ukutshisa kakhulu, kuyacaphukisa eludongeni esophageal kwaye ikhokelela heartburn. Kufuneka kuqatshelwe ukuba le ngxaki ayikho elula njengoko kubonakala xa efika kuqala. Kufuneka zilungiswe njengokuba ukukhululwa rhoqo acid emphinjeni ikhokelela nje kuphela imvakalelo ovuthayo, kodwa ixesha ukhukhuliseko. Yaye sele kusongela ezinezigulo. Ngoko ke, ukuba nexhala malunga heartburn rhoqo emva ukutya ixesha elide, kufuneka uqhagamshelane yincutshe.

Ukuba heartburn emva kokutya ayikho buhlungu kakhulu, kodwa ke kuthintela ubomi obutofotofo, kufuneka uqhubeke kunyango yayo ngokunokwabo. Oku kuphunyelelwa ngokuthi ziyibuyisela secretion esiswini, oko kukuthi, umsebenzi wakhe ukuzinza kunye namanqanaba yehlise acid secreted. Makhe siqale idayethi aphelise kulo ukutya kwethu konke elibukhali, ukutya anetyuwa okunamafutha kunye notywala. Qiniseka ukuba ukuhlaziya indlela yakho. Wenza ntoni emva kokutya? Yiya uphumle okanye yiya kwi uhambo engummangaliso umoya omtsha, ngolonwabo nempilo? Ukuba heartburn emva kokutya rhoqo, mhlawumbi, isizathu ubuxoki kwi utyebile. Ukuba kunjalo, kufuneka ukuba ayibulale. Nokuba embalwa wayedla extra ukwandisa ngokubonakalayo uxinzelelo esiswini. Musa amabhanti tight, yiya kulala iiyure nokuba zimbini ukuya kwezintathu emva kokudla, phehla komqamelo elungileyo.

Amaxesha amaninzi, heartburn rhoqo emva kokutya ngokufanelekileyo ngokukhawuleza nangempumelelo waphilisa ngoncedo amayeza womthonyama. Enye yezona ethandwa, oluphezulu lwe kwiimeko ezingxamisekileyo kunye neendlela ezininzi efikelelekayo, na nesoda yokubhaka. Thatha uwathandabuze kwaye asiyixubi konke xa ikomityi yamanzi abilayo. Siya kusela phakathi kwemizuzu embalwa khohlwa yintoni heartburn emva kokutya. Kodwa ke, ngelishwa, kwixesha elifutshane kakhulu ixesha. Emva kwemizuzu engamashumi amathathu ukuya amane wokutsha kancinci iphinde. Kwaye ukusebenzisa isixhobo eso ayikhuthazwa rhoqo kakhulu. Oku uncedo olungxamisekileyo. Kuba unyango kubhetele ukusebenzisa incindi iitapile. Kwisithuba seentsuku ezilishumi, kusasa, ungatyanga, usele iglasi incindi entsha. Emva koko kufuneka ulale phantsi kangangesiqingatha seyure kwaye ukunandipha isidlo sakusasa. Enye amayeza kakhulu yokulwa heartburn yi buckwheat. Sauté de mnyama, ngumash ukuya imo yomgubo anele. Oku kubangela powder izihlandlo ezithathu athathe usuku esithinzini itispuni. Heartburn ngokukhawuleza ukumka, ukuba udle rhoqo imbewu neflakisi, yidibanise isuphu, salads kunye nezinye izitya. Ngesi sixhobo, awukwazi kuphela balahle loo heartburn okukruqulayo, kodwa kakhulu ngcono isisu kwakunye namathumbu. Kuye iipropati inwenwa, likhusela esiswini kwimiphumo emibi asidi kwaye inceda ukuphucula umsebenzi kwesisu. Landela zonke iingcebiso yaye kungekudala kakhulu uya Ungayilibali yonke malunga iindwendwe olungamenywanga emva kwesidlo - heartburn.