Massage grudnichka ekhaya

Wonke sezifo abanamava kunye luvo uya kukuxelela ukuba umntwana omncinane ufuna ukufumana umyalezo. Oku malunga nendlela i ntlanganiso kwaye kuya kuxoxwa ngazo kweli nqaku. Uza kufunda ephulule indlela iintsana. Kwakhona ukufumanisa ukuba izixhobo zingcono le ukusetyenziswa.

usana olusanda kuzalwa

Xa umntwana ezelwe, akakho yayisathe alungele ubomi abadala. Wonke imvuthuluka lwesibini ukwanda okanye ukuncipha kwezihlunu. Konke oku ziziphumo kokuhlala ixesha elide esiswini sikama kwaye uzive nemvo weightlessness.

abantwana abaninzi kuzalwa bayoyika weentshukumo zomzimba yabo. Bona bayazoyika ukubonakala ngequbuliso bobuso izibambo. Ukususa ithoni ufundise umntwana wakho ukuba Musa ukoyika ngenxa yeentshukumo zabo, oogqirha bacebisa ukuba wenze umyalezo niphumle kwiimveku. Kwiiklinikhi ezininzi zinawo la magumbi ezizodwa, abonelela ngeenkonzo ezinjalo. Nangona kunjalo, qaphela ukuba ngokufuna kakhulu, kwaye kukho indawo ethile.

Relaxing massage kwiimveku ekhaya

Ukuba awufuni ukuba silindele loo mzuzu xa ixesha lakho efanelekileyo umyalezo kwiziko ezizodwa, ungaqalisa ekuhambeni ngokwabo. Kulo mzekelo, kufuneka usoloko athobele imiqathango ethile:

• akufuneki ukuba umntwana abagulayo (balinganise iqondo lobushushu kwaye ihlole umntwana ngocoselelo);
• pipsqueak kufuneka kondliwa (ukondla usana ngcono ukuba imizuzu engamashumi amabini ukuya kumashumi amane phambi ukuphululwa);
• umntwana kufuneka echwayithileyo (ukuba wenze uhlikihla usana udiniwe, yena engamthandi, nkqubo);
• kunye imvuthuluka indlela ezimbi kufuneka ayeke yokuthanjiswa grudnichka kwaye uzame kwakhona ngeentsuku nje ezimbalwa.

Khumbula ukuba zonke iintshukumo zakho kufuneka babe nokuthantamisa nangenyameko. Usana isekhona amathambo ezibuthathaka kakhulu, nto leyo kufana hryaschiki. Uyakwazi kakhulu umonakalo ngokulula isiphatho okanye unyawo baby. Yintoni ukuba uthini entanyeni kunye nesisu, apho kungekho izihlunu ezomeleleyo.

Indlela ephulule?

iintsana Massage ekhaya kufuneka kwenziwe ngoncedo izixhobo ezikhethekileyo. Unako ukuthatha nayiphi na ioli usana okanye cream otyebileyo. Injongo wakho kule meko kukuququzelela ongulo iminwe phezu komzimba. Kwakhona, le imixube embalwa yokufudumeza umzimba umntwana ebudeni nkqubo. Konke oku kuphucula kwegazi nokuphelisa uxinezeleko.

Ukuba usana i uxabane sicombululo ekhethiweyo, kubalulekile okwethutyana ukutshintsha. Kulo mzekelo, kungcono ukukhetha ivumba olungumgubo simahla. Khumbula ukuba zonke iimveliso kufuneka enzelwe abantwana.

Yintoni komhlaba ndizilolonge?

Massage grudnichka ibhetele yokwenza kwindawo eqinileyo. Nangona kunjalo, kufuneka ukudala okusingqongileyo ingenankathazo usana. I-ofisi ezizodwa usebenzise iitafile ukutshintsha ne yayisoma ethambileyo.

Ukuba umnikazi ikhaya, esi sixhobo, kuya kuba lula kakhulu. Xa engekho, i ixhaphakileyo kwetafile ukusetyenziswa ekhitshini. Noko ke, oko Gquma ngengubo, isongiwe yodwa izihlandlo eziliqela.

ukuqala phi?

iintsana Massage (iinyanga ezi-6 okanye ngaphantsi) kufuneka kuqala ukuhlanjululwa olunzulu kunye isandla ezifudumeleyo. Sebenzisa isepha antibacterial okanye usana. Emva koku, ubambe izandla ngaphantsi kwamanzi ashushu nabandayo. Okulandelayo, faka i cream okanye naziphi na ezinye iindlela ezikhethiweyo kwaye ngokukhawuleza bagcobe.

Undress umntwana ngokupheleleyo. Lumka ukuba akukho emkhenkceni. Iqondo lobushushu Igumbi kangangoko ukuba yokuthanjiswa - 23-26 degrees.

imilenze ngumash

Massage grudnichka usoloko luqala stop ngokufudumeleyo-up. Thatha kwi ingalo omnye umlenze ihleli. Free iminwe ndiwele umnwe ngamnye. Benza motion ejikelezayo. Emva koko aye phantsi kwindawo kwamagqabi predpalchikovoy kwaye bahlanganise ngayo.

ingqalelo eyodwa kufuneka ihlawulwe unyawo. iintsana Massage ne hypertonia (xa unyawo kusoloko kwempixano) lwenziwa yi vyrisovyvaniya ezisibhozo okanye uphawu Infinity kumlenze. izihlandlo eziliqela Phinda lo intshukumo. Okulandelayo, kufuneka ukutyhala encinane isithende abaleke ngomnwe wakho ecaleni unyawo. Uya kubona indlela pipsqueak watyala ngeminwe. Emva koko ngokukhuthaza zokubhala kwindawo phakathi ngomnwe yesithathu neyesine. Kid ngamandla Oluma unyawo. Phinda nokuqhathwa izihlandlo eziliqela.

Emva eshushu-stop ungahambisa kwi yifemur. Khumbula ukuba massage grudnichka ibandakanya inkqubo kuphela kumphezulu olungaphandle imilenze. Kwicala engaphakathi womlenze na imithambo ibalulekile kakhulu ngemithambo. Abakwazi akazukuyibamba. Ngobunono pussycat imilenze esikhumbeni. Thatha ezimbalwa iintshukumo setyhula ukusuka phezulu lada lesa phantsi. Emva koko, ngendlela efanayo umlenze massage yesibini.

massage isisu

Indlela ephulule iintsana esiswini? Khumbula ukuba kule ndawo nangoku ikhuselwe izihlunu ubukhulu kunye namafutha omzimba njengabantu abadala. Musa ngamandla cofa kwi esiswini nokwenza iintshukumo ngequbuliso.

Pat eluswini, aphilileyo isandla sakhe waza wehla. Emva koko wenze setyhula ngku umphululela motion. Soloko ukuphepha isibindi. iintshukumo poshchipyvaet Light ukunyanga khonkcweni yosana. Okulandelayo, chitha ukuqokelela umphululela ntshukumo esiswini ngaphandle ukuya embindini.

Thatha omnye umlenze kwaye uyigobayo kwi edolweni, ukutsala inkaba. Emva koko, yenza ukuphululwa efanayo kunye unyawo yesibini.

izibambo Warm-up

Qala iintshukumo stroking ethambileyo ukusuka emagxeni ukuya iingalo. Ngelo xesha kufuneka ukuba kuzanywe ukuba kuphela indawo lwasemzini ngesandla. ingqalelo eyodwa umnwe ngamnye kunye yesundu. Bend kwaye ukuqondisa joint ajongane. Kulo mzekelo, dine sebenzisa i inono. Khumbula ukuba zonke amathambo kusekho ethe-ethe kakhulu.

Thatha imvuthuluka yi ezihlahleni nihle naye usiba kunye. Emva koko, ukuwaphosa ecaleni umzimba. Inqanaba elilandelayo liya kuba baphakamise izandla ngaphezu kwentloko yakhe. Phinda ezi zazo izihlandlo eziliqela.

Ukuba ngaba usana lwakho sele kweenyanga ngaphezu ezine, yaye yena ubambe intloko yakhe ukholosile, kule nxalenye ukuzilolonga, ungaquka la manyathelo alandelayo. Faka umntwana kwi entendeni lwakho noobhontsi. Linda de mixture nzima kubo yambamba. Emva koku, ukutsala ngesandla ukuvumela umntwana wakho ukuba uhlale up ngokunokwabo. Lo msebenzi esiqeqesha nje izihlunu peritoneum, kodwa ulungisa umntwana ukuba amalinge okuqala ukuba ahlale yedwa.

Ingaba kufuneka ndisolule intamo yakho?

Massage ne torticollis kwiintsana lwenziwa kwiikliniki ezikhethekileyo kunye neeofisi. Ukuba awunalo amava kunye nemfundo lonyango, kungcono ukuba angamchukumisi kule ndawo. Kungenjalo esikhundleni sokulungileyo uyakwazi ukubeka umonakalo umntwana ngakumbi.

Yolula intamo yakho inokuba i iintshukumo stroking nokuthantamisa. Kulo mzekelo, awunakuze noxinzelelo kule ndawo kwaye wenze naziphi uphakamisa ngequbuliso.

massage emva

Xa wenzile nenxalenye phambi lomzimba, kufuneka Tyhila iphepha imvuthuluka. Beka usana lwakho kwi isisu sakhe. Ukuba umntwana sele iinyanga ezintathu, mnike ithuba lokuba eziwela eyakho.

Kuthambisa kummandla isixhobo massage umva. Ngobunono uwampampathe iibleyidi zone. Kwangaxeshanye, unako ninduluke, bagobe amalungu emphinini. indawo ikhola zinokunyangwa kunye ukulungisa wobulali. Khumbula ukuba ungayibaxi. Ukususela esinqeni ukuchitha iintshukumo ezimbalwa ucinezele kancinci phezulu. Kulo mzekelo, uya kuqaphela, efana itakane ozama olule.

isinqe Massage kwiintsana ekhaya lwenziwa kuphela xa kungekho ngezifo. Thatha ngomlenze omnye emva indawo kwedolo ukwandisa ngayo ukuze ufumane isele ukuma. Ngokufanayo ukuqhubeka ngokungathi mlenze yesibini. Kids ikhululekile kakhulu, usana kufuneka lula ukuthatha indawo ekhethiweyo.

izinyathelo

Xa igqityiwe yokuthanjiswa, kuyimfuneko ukuba babambe imithambo ukukhanya. Thatha imvuthuluka ngenxa underarms niphakamise. Vumela unyawo lwakhe olova kwi ngenkxaso. Nika umntwana wakho ithuba lokwenza ezimbalwa nesenzo ukuhamba. Ngelo xesha ukuyikhuthaza phambili ngokungathi beziintsana.

Iiklasi on fitball

Ekupheleni kwale yokuthanjiswa ixabisa umkhwa encinane ibhola enkulu. Beka imvuthuluka esiswini, uyibambe ngesandla esinye hip. isandla yesibini ukwambatha emva zosana wenze isiphakamiso, bekwazi emva naphambili.

Jika usana lwakho uphinde nkqubo sele kwi ngasemva. Nikelani ingqalelo indlela grudnichka. Ngosuku lokuqala ukuze abayithandi le mbono. Kulo mzekelo, ukusebenzisa ikhefu ngcono lalihlala iintsuku ezimbalwa.

swimming

Ukuba uzalise unyango amanzi yokuthanjiswa grudnichka, bekuya ube ngogqibeleleyo. Gcwalisa ebhafini ngamanzi ashushu - 33-35 degrees. Faka umntwana kuyo. Khumbula ukuba izandla zakho kwakunye umzimba umntwana, kuba mtyibilizi. Yiyo le nto kufuneka wenze yonke ngenyameko.

Move usana kwi emanzini, kuqala phambili uze umva. inkqubo ukuhlamba kufuneka ibe ixesha elide kakhulu. Ngokuqinisekileyo usana lwakho ediniwe emva kokuba umyalezo. Ageze umntwana kwimizuzu hayi ngaphezulu kwe emihlanu ukuya kwelishumi, ngoko azisongele kwi ngetawuli efudumeleyo kunye feed. Kunoko, kule nkqubo ngokutya usana iwela iphupha ubuthongo amnandi.

Izisongeli-up kunye nesiphelo elincane

Isiphumo yokuthanjiswa kunokuba obonakalayo emva kosuku lokuqala eklasini. Umntwana lithule ngakumbi kwaye uphulaphule. baqale usiba lwayo ukwenza iintshukumo bazi ngakumbi, hayi ingalawuleki. Ukulala uba namandla yaye unzulu. Ukulamba umntwana ukuphucula nokufumana ekugayeni ngcono.

Uninzi abantwana emva kwikhondo yoqeqesho ziqalisa ukubonisa umsebenzi awongezelelekileyo: ukuvusa entloko, ezama ukuba uhlale, khasa. Khumbula ukuba massage liqonga ebaluleke kakhulu kuphuhliso lomntwana ngamnye. Imidlalo komeleza inkqubo yomzimba yokuzikhusela, ukuphucula isimo kwaye yenze ithowuni kwezihlunu zikwimeko eqhelekileyo. Ngaba iintsana massage ekuhambeni kweentsuku ezilishumi, yaye emva koko kuya kufuneka ikhefu isithuba malunga neenyanga ezimbini.